Рецепт Layered Sombrero Dip - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
refried beans
73.83g |
chilies
9.13g |
guacamole
20.98g |
salsa
56.7g |
cream
38.33g |
cheddar cheese
18.83g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.99 | 0.18 | 0.42 | 0.85 | 0.79 | 4.69 | 10.93 | 65.58 |
| Total Fat (g) | 0.86 | 0.02 | 3.08 | 0.11 | 7.56 | 6.24 | 17.88 | 107.28 |
| Carbohydrates (g) | 11.27 | 0.86 | 1.79 | 3.97 | 1.1 | 0.24 | 19.23 | 115.38 |
| Ash (g) | 1.48 | 0.05 | 0.33 | 0.91 | 0.33 | 0.74 | 3.84 | 23.04 |
| Calories (kcal) | 67.188 | 3.65 | 33.566 | 20.412 | 73.983 | 75.898 | 274.698 | 1648.188 |
| Starch (g) | 6.61 | н/д | 0.02 | н/д | 0.0 | н/д | 6.63 | 39.78 |
| Sucrose (g) | 0.34 | н/д | 0.01 | н/д | 0.0 | 0.05 | 0.4 | 2.4 |
| Glucose (dextrose) (g) | 0.0 | н/д | 0.08 | н/д | 0.0 | н/д | 0.08 | 0.48 |
| Fructose (g) | 0.0 | н/д | 0.03 | н/д | 0.0 | н/д | 0.03 | 0.18 |
| Lactose (g) | 0.0 | н/д | 0.0 | н/д | 1.34 | 0.04 | 1.38 | 8.28 |
| Maltose (g) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.03 | 0.03 | 0.18 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 56.22 | 8.01 | 15.36 | 50.86 | 28.54 | 6.92 | 165.92 | 995.52 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.34 | 0.47 | 0.14 | н/д | 1.34 | 0.1 | 2.38 | 14.28 |
| Galactose (g) | 0.0 | н/д | 0.02 | н/д | 0.0 | н/д | 0.02 | 0.12 |
| Dietary Fiber (g) | 3.8 | 0.1 | 1.4 | 0.8 | 0.0 | 0.0 | 6.1 | 36.6 |
| Calcium (mg) | 24.365 | 1.643 | 2.517 | 6.804 | 42.167 | 135.788 | 213.284 | 1279.704 |
| Iron (mg) | 1.23 | 0.11 | 0.12 | 1.27 | 0.07 | 0.13 | 2.92 | 17.52 |
| Magnesium (mg) | 28.057 | 2.281 | 6.084 | 9.072 | 3.833 | 5.273 | 54.6 | 327.6 |
| Phosphorus (mg) | 81.955 | 4.198 | 10.909 | 17.01 | 44.083 | 96.427 | 254.582 | 1527.492 |
| Potassium (mg) | 248.08 | 31.025 | 101.748 | 153.09 | 54.05 | 18.457 | 606.45 | 3638.7 |
| Sodium (mg) | 331.512 | 0.639 | 1.469 | 243.81 | 30.667 | 116.955 | 725.051 | 4350.306 |
| Zinc (mg) | 0.48 | 0.03 | 0.13 | 0.1 | 0.15 | 0.59 | 1.47 | 8.82 |
| Copper (mg) | 0.126 | 0.016 | 0.04 | 0.057 | 0.008 | 0.006 | 0.251 | 1.506 |
| Manganese (mg) | 0.244 | 0.022 | 0.029 | н/д | 0.004 | 0.002 | 0.301 | 1.806 |
| Selenium (mcg) | 4.8 | 0.0 | 0.1 | 0.2 | 1.0 | 2.6 | 8.8 | 52.8 |
| Vitamin A, IU (IU) | 0.0 | 107.584 | 30.629 | 311.85 | 220.8 | 188.71 | 859.573 | 5157.438 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 61.333 | 48.59 | 109.923 | 659.538 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 5.384 | 1.469 | 15.876 | 62.1 | 49.908 | 134.737 | 808.422 |
| Beta Carotene (mcg) | 0.0 | 61.229 | 13.007 | н/д | 9.967 | 16.008 | 100.211 | 601.266 |
| Vitamin E (mg) | 0.04 | 0.06 | 0.43 | н/д | 0.17 | 0.05 | 0.76 | 4.56 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 2.26 | 2.26 | 13.56 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 66.156 | 56.853 | н/д | 0.0 | 0.0 | 123.009 | 738.054 |
| Tocopherol, beta (mg) | 0.01 | н/д | 0.01 | н/д | 0.0 | н/д | 0.02 | 0.12 |
| Tocopherol, gamma (mg) | 0.76 | н/д | 0.07 | н/д | 0.02 | 0.0 | 0.85 | 5.1 |
| Tocopherol, delta (mg) | 0.06 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.06 | 0.36 |
| Vitamin C (mg) | 4.4 | 22.1 | 2.1 | 2.3 | 0.3 | 0.0 | 31.3 | 187.8 |
| Thiamin (mg) | 0.03 | 0.008 | 0.015 | 0.028 | 0.015 | 0.006 | 0.102 | 0.612 |
| Riboflavin (mg) | 0.015 | 0.008 | 0.027 | 0.017 | 0.065 | 0.072 | 0.204 | 1.224 |
| Niacin (mg) | 0.31 | 0.087 | 0.365 | 0.612 | 0.042 | 0.015 | 1.431 | 8.586 |
| Pantothenic acid (mg) | 0.162 | 0.005 | 0.292 | н/д | 0.13 | 0.077 | 0.667 | 4.002 |
| Vitamin B-6 (mg) | 0.081 | 0.026 | 0.055 | 0.085 | 0.023 | 0.013 | 0.283 | 1.698 |
| Folate (mcg) | 8.122 | 2.099 | 16.993 | 10.773 | 2.683 | 3.39 | 44.06 | 264.36 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.11 | 0.16 | 0.26 | 1.56 |
| Choline (mg) | 16.9 | 1.0 | 3.0 | н/д | 7.4 | 3.1 | 31.4 | 188.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.052 | 0.003 | 0.006 | н/д | 0.015 | 0.06 | 0.136 | 0.816 |
| Threonine (g) | 0.17 | 0.006 | 0.015 | н/д | 0.046 | 0.168 | 0.405 | 2.43 |
| Isoleucine (g) | 0.177 | 0.006 | 0.017 | н/д | 0.054 | 0.292 | 0.546 | 3.276 |
| Leucine (g) | 0.325 | 0.01 | 0.029 | н/д | 0.104 | 0.45 | 0.918 | 5.508 |
| Lysine (g) | 0.281 | 0.008 | 0.027 | н/д | 0.088 | 0.39 | 0.794 | 4.764 |
| Methionine (g) | 0.059 | 0.002 | 0.008 | н/д | 0.027 | 0.122 | 0.219 | 1.314 |
| Cystine (g) | 0.044 | 0.004 | 0.006 | н/д | 0.012 | 0.024 | 0.09 | 0.54 |
| Phenylalanine (g) | 0.222 | 0.005 | 0.048 | н/д | 0.05 | 0.247 | 0.572 | 3.432 |
| Tyrosine (g) | 0.118 | 0.004 | 0.01 | н/д | 0.05 | 0.226 | 0.408 | 2.448 |
| Valine (g) | 0.214 | 0.007 | 0.023 | н/д | 0.065 | 0.313 | 0.622 | 3.732 |
| Arginine (g) | 0.251 | 0.009 | 0.019 | н/д | 0.038 | 0.177 | 0.494 | 2.964 |
| Histidine (g) | 0.111 | 0.004 | 0.01 | н/д | 0.031 | 0.164 | 0.319 | 1.914 |
| Alanine (g) | 0.17 | 0.007 | 0.023 | н/д | 0.038 | 0.132 | 0.37 | 2.22 |
| Aspartic acid (g) | 0.487 | 0.026 | 0.05 | н/д | 0.084 | 0.301 | 0.95 | 5.7 |
| Glutamic acid (g) | 0.62 | 0.024 | 0.061 | н/д | 0.219 | 1.147 | 2.07 | 12.42 |
| Glycine (g) | 0.155 | 0.006 | 0.021 | н/д | 0.023 | 0.081 | 0.286 | 1.716 |
| Proline (g) | 0.17 | 0.008 | 0.021 | н/д | 0.1 | 0.529 | 0.828 | 4.968 |
| Serine (g) | 0.222 | 0.007 | 0.023 | н/д | 0.061 | 0.275 | 0.588 | 3.528 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 19.933 | 19.775 | 39.708 | 238.248 |
| Trans Fat (g) | 0.022 | н/д | н/д | н/д | н/д | н/д | 0.022 | 0.132 |
| Saturated Fat (g) | 0.288 | 0.002 | 0.447 | 0.017 | 4.412 | 3.972 | 9.138 | 54.828 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.281 | 0.001 | 2.056 | 0.011 | 1.944 | 1.768 | 6.061 | 36.366 |
| Polyunsaturated (g) | 0.244 | 0.01 | 0.382 | 0.062 | 0.322 | 0.177 | 1.197 | 7.182 |