Рецепт Layered Shrimp Crepe - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	shrimp 56.7g	chives 4.5g	jack cheese 70.63g	Всего в порции	Всего в рецепте
Protein (g)	11.52	0.08	17.03	28.63	114.52
Total Fat (g)	0.98	0.0	22.04	23.02	92.08
Carbohydrates (g)	0.52	0.25	1.14	1.91	7.64
Ash (g)	0.68	0.03	н/д	0.71	2.84
Calories (kcal)	60.102	1.125	271.2	332.427	1329.708
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	43.01	4.13	27.97	75.11	300.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.09	0.36	0.45	1.8
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.0	0.2	0.8
Calcium (mg)	29.484	2.745	505.675	537.904	2151.616
Iron (mg)	1.37	0.09	0.52	1.98	7.92
Magnesium (mg)	20.979	0.9	18.363	40.242	160.968
Phosphorus (mg)	116.235	1.485	317.813	435.533	1742.132
Potassium (mg)	104.895	11.7	73.45	190.045	760.18
Sodium (mg)	83.916	0.18	402.563	486.659	1946.636
Zinc (mg)	0.63	0.02	2.15	2.8	11.2
Copper (mg)	0.147	0.003	0.028	0.178	0.712
Manganese (mg)	0.028	0.006	н/д	0.034	0.136
Selenium (mcg)	21.5	0.0	10.2	31.8	127.2
Vitamin A, IU (IU)	102.06	180.0	н/д	282.06	1128.24
Retinol (mcg)	30.618	0.0	158.2	188.818	755.272
Vitamin A, RAE (mcg_RAE)	30.618	9.0	163.144	202.762	811.048
Beta Carotene (mcg)	0.0	108.0	56.5	164.5	658.0
Vitamin E (mg)	0.62	0.01	0.19	0.82	3.28
Vitamin D (IU)	86.184	н/д	н/д	86.184	344.736
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	41.22	0.0	41.22	164.88
Tocopherol, beta (mg)	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.06	н/д	н/д	0.06	0.24
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	1.1	2.1	0.0	3.2	12.8
Thiamin (mg)	0.017	0.003	0.014	0.034	0.136
Riboflavin (mg)	0.017	0.006	0.268	0.292	1.168
Niacin (mg)	1.446	0.009	0.064	1.518	6.072
Pantothenic acid (mg)	0.159	0.003	н/д	0.161	0.644
Vitamin B-6 (mg)	0.057	0.003	0.057	0.116	0.464
Folate (mcg)	1.701	0.63	12.713	15.044	60.176
Vitamin B-12 (mcg)	0.66	0.0	0.59	1.24	4.96
Choline (mg)	45.9	0.2	10.9	57.0	228.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.159	н/д	н/д	0.159	0.636
Threonine (g)	0.465	н/д	н/д	0.465	1.86
Isoleucine (g)	0.561	н/д	н/д	0.561	2.244
Leucine (g)	0.913	н/д	н/д	0.913	3.652
Lysine (g)	1.004	н/д	н/д	1.004	4.016
Methionine (g)	0.323	н/д	н/д	0.323	1.292
Cystine (g)	0.13	н/д	н/д	0.13	0.52
Phenylalanine (g)	0.488	н/д	н/д	0.488	1.952
Tyrosine (g)	0.386	н/д	н/д	0.386	1.544
Valine (g)	0.544	н/д	н/д	0.544	2.176
Arginine (g)	1.009	н/д	н/д	1.009	4.036
Histidine (g)	0.232	н/д	н/д	0.232	0.928
Alanine (g)	0.652	н/д	н/д	0.652	2.608
Aspartic acid (g)	1.191	н/д	н/д	1.191	4.764
Glutamic acid (g)	1.967	н/д	н/д	1.967	7.868
Glycine (g)	0.697	н/д	н/д	0.697	2.788
Proline (g)	0.38	н/д	н/д	0.38	1.52
Serine (g)	0.454	н/д	н/д	0.454	1.816
Cholesterol (mg)	86.184	0.0	64.975	151.159	604.636
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.187	0.001	13.871	14.059	56.236
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.142	0.0	6.37	6.513	26.052
Polyunsaturated (g)	0.38	0.002	0.657	1.039	4.156