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Рецепт Layered Polenta And Red Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 c. Super-Quick Red Sauce Or possibly Garlic-Basil Red Sauce Or possibly Roasted Red Sauce (see separate recipes)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		water
192.56g 		salt
1.5g 		polenta
46.07g 		parmesan cheese
9.38g 		romano cheese
22.18g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 3.34 3.61 7.05 14.0 112.0
Total Fat (g) 0.0 0.0 0.82 2.68 5.98 9.48 75.84
Carbohydrates (g) 0.0 0.0 36.46 0.38 0.81 37.65 301.2
Ash (g) 0.19 1.5 0.25 0.75 1.49 4.18 33.44
Calories (kcal) 0.0 0.0 169.994 40.406 85.837 296.237 2369.896
Starch (g) н/д н/д 33.9 н/д н/д 33.9 271.2
Sucrose (g) н/д н/д 0.34 0.01 н/д 0.35 2.8
Glucose (dextrose) (g) н/д н/д 0.26 0.01 н/д 0.28 2.24
Fructose (g) н/д н/д 0.08 0.01 н/д 0.1 0.8
Lactose (g) н/д н/д 0.0 0.01 н/д 0.01 0.08
Maltose (g) н/д н/д 0.09 0.01 н/д 0.1 0.8
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 192.37 0.0 5.19 1.95 6.86 206.37 1650.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.76 0.08 0.16 1.01 8.08
Galactose (g) н/д н/д 0.0 0.01 н/д 0.01 0.08
Dietary Fiber (g) 0.0 0.0 1.8 0.0 0.0 1.8 14.4
Calcium (mg) 5.777 0.36 1.382 103.969 235.995 347.483 2779.864
Iron (mg) 0.0 0.0 0.51 0.08 0.17 0.77 6.16
Magnesium (mg) 1.926 0.015 16.124 3.563 9.094 30.721 245.768
Phosphorus (mg) 0.0 0.0 48.372 68.344 168.568 285.284 2282.272
Potassium (mg) 0.0 0.12 70.025 11.719 19.075 100.938 807.504
Sodium (mg) 7.703 581.37 3.225 143.344 266.16 1001.801 8014.408
Zinc (mg) 0.02 0.0 0.33 0.36 0.57 1.28 10.24
Copper (mg) 0.019 0.0 0.037 0.023 0.007 0.086 0.688
Manganese (mg) 0.0 0.002 0.083 0.008 0.004 0.097 0.776
Selenium (mcg) 0.0 0.0 5.3 1.7 3.2 10.2 81.6
Vitamin A, IU (IU) 0.0 0.0 98.587 41.438 92.047 232.072 1856.576
Retinol (mcg) 0.0 0.0 0.0 10.969 19.962 30.931 247.448
Vitamin A, RAE (mcg_RAE) 0.0 0.0 5.068 11.25 21.293 37.61 300.88
Beta Carotene (mcg) 0.0 0.0 44.687 2.906 15.304 62.897 503.176
Vitamin E (mg) 0.0 0.0 0.07 0.02 0.05 0.15 1.2
Vitamin D (IU) 0.0 н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 624.232 0.0 0.0 624.232 4993.856
Tocopherol, beta (mg) н/д н/д 0.01 н/д н/д 0.01 0.08
Tocopherol, gamma (mg) н/д н/д 0.27 н/д н/д 0.27 2.16
Tocopherol, delta (mg) н/д н/д 0.02 н/д н/д 0.02 0.16
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.064 0.003 0.009 0.076 0.608
Riboflavin (mg) 0.0 0.0 0.023 0.046 0.082 0.151 1.208
Niacin (mg) 0.0 0.0 0.461 0.01 0.018 0.489 3.912
Pantothenic acid (mg) 0.0 0.0 0.129 0.031 0.093 0.253 2.024
Vitamin B-6 (mg) 0.0 0.0 0.092 0.005 0.02 0.117 0.936
Folate (mcg) 0.0 0.0 13.821 0.938 1.553 16.311 130.488
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.21 0.25 0.46 3.68
Choline (mg) 0.0 0.0 5.0 1.4 3.4 9.8 78.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.018 0.049 0.095 0.163 1.304
Threonine (g) н/д 0.0 0.083 0.137 0.26 0.479 3.832
Isoleucine (g) н/д 0.0 0.115 0.185 0.375 0.675 5.4
Leucine (g) н/д 0.0 0.475 0.349 0.681 1.504 12.032
Lysine (g) н/д 0.0 0.051 0.279 0.652 0.982 7.856
Methionine (g) н/д 0.0 0.078 0.096 0.189 0.362 2.896
Cystine (g) н/д 0.0 0.074 0.011 0.047 0.132 1.056
Phenylalanine (g) н/д 0.0 0.17 0.195 0.379 0.745 5.96
Tyrosine (g) н/д 0.0 0.088 0.218 0.395 0.701 5.608
Valine (g) н/д 0.0 0.157 0.236 0.484 0.876 7.008
Arginine (g) н/д 0.0 0.111 0.147 0.26 0.517 4.136
Histidine (g) н/д 0.0 0.083 0.102 0.273 0.458 3.664
Alanine (g) н/д 0.0 0.263 0.109 0.206 0.578 4.624
Aspartic acid (g) н/д 0.0 0.217 0.25 0.441 0.908 7.264
Glutamic acid (g) н/д 0.0 0.682 0.816 1.619 3.117 24.936
Glycine (g) н/д 0.0 0.101 0.071 0.122 0.295 2.36
Proline (g) н/д 0.0 0.35 0.433 0.825 1.608 12.864
Serine (g) н/д 0.0 0.161 0.215 0.408 0.784 6.272
Cholesterol (mg) 0.0 0.0 0.0 8.25 23.067 31.317 250.536
Trans Fat (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.088 1.622 3.797 5.507 44.056
Phytosterols (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.161 0.786 1.739 2.686 21.488
Polyunsaturated (g) 0.0 0.0 0.336 0.11 0.131 0.577 4.616