Рецепт Layered Picnic Club Sandwich - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
bread
10.67g |
lettuce
11.33g |
roast beef
48.19g |
tomato
27.6g |
dressing
26.11g |
cheddar cheese
25.2g |
turkey
25.33g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.25 | 0.15 | 12.4 | 0.24 | 0.1 | 6.27 | 5.51 | 25.93 | 155.58 |
| Total Fat (g) | 0.2 | 0.02 | 5.65 | 0.06 | 7.41 | 8.35 | 0.72 | 22.41 | 134.46 |
| Carbohydrates (g) | 6.02 | 0.26 | 0.0 | 1.08 | 2.72 | 0.32 | 0.0 | 10.4 | 62.4 |
| Ash (g) | 0.23 | 0.06 | 0.53 | 0.14 | 1.15 | 0.99 | 0.25 | 3.35 | 20.1 |
| Calories (kcal) | 30.827 | 1.813 | 104.098 | 4.969 | 75.985 | 101.556 | 30.138 | 349.386 | 2096.316 |
| Starch (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.06 | н/д | 0.06 | 0.36 |
| Glucose (dextrose) (g) | н/д | 0.02 | н/д | 0.35 | 1.22 | н/д | н/д | 1.59 | 9.54 |
| Fructose (g) | н/д | 0.03 | н/д | 0.38 | 0.95 | н/д | н/д | 1.36 | 8.16 |
| Lactose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.06 | н/д | 0.06 | 0.36 |
| Maltose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.04 | н/д | 0.04 | 0.24 |
| Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.97 | 10.84 | 29.67 | 26.09 | 14.73 | 9.26 | 18.78 | 112.33 | 673.98 |
| Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.27 | 0.05 | 0.0 | 0.73 | 2.17 | 0.13 | 0.0 | 3.36 | 20.16 |
| Galactose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.3 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.7 | 4.2 |
| Calcium (mg) | 4.693 | 3.74 | 3.374 | 2.76 | 1.828 | 181.692 | 3.546 | 201.633 | 1209.798 |
| Iron (mg) | 0.39 | 0.14 | 1.33 | 0.07 | 0.16 | 0.17 | 0.37 | 2.63 | 15.78 |
| Magnesium (mg) | 2.987 | 1.36 | 11.566 | 3.036 | 0.783 | 7.056 | 6.332 | 33.12 | 198.72 |
| Phosphorus (mg) | 12.16 | 3.173 | 103.134 | 6.625 | 2.35 | 129.024 | 49.386 | 305.852 | 1835.112 |
| Potassium (mg) | 13.653 | 21.193 | 144.099 | 65.42 | 12.534 | 24.696 | 74.965 | 356.56 | 2139.36 |
| Sodium (mg) | 69.333 | 2.833 | 32.29 | 1.38 | 431.887 | 156.492 | 17.728 | 711.944 | 4271.664 |
| Zinc (mg) | 0.1 | 0.02 | 4.21 | 0.05 | 0.03 | 0.78 | 0.6 | 5.79 | 34.74 |
| Copper (mg) | 0.015 | 0.003 | 0.053 | 0.017 | 0.0 | 0.008 | 0.028 | 0.123 | 0.738 |
| Manganese (mg) | 0.055 | 0.023 | 0.0 | 0.03 | 0.005 | 0.003 | 0.005 | 0.121 | 0.726 |
| Selenium (mcg) | 2.9 | 0.2 | 9.6 | 0.0 | 0.5 | 3.5 | 6.7 | 23.4 | 140.4 |
| Vitamin A, IU (IU) | 0.0 | 849.093 | 0.0 | 229.936 | 9.4 | 252.504 | 0.0 | 1340.933 | 8045.598 |
| Retinol (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 65.016 | 0.0 | 65.016 | 390.096 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 42.5 | 0.0 | 11.593 | 0.522 | 66.78 | 0.0 | 121.396 | 728.376 |
| Beta Carotene (mcg) | 0.0 | 509.433 | 0.0 | 123.939 | 5.483 | 21.42 | 0.0 | 660.276 | 3961.656 |
| Vitamin E (mg) | 0.02 | 0.02 | 0.08 | 0.15 | 1.31 | 0.07 | 0.09 | 1.73 | 10.38 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 3.024 | н/д | 3.024 | 18.144 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 710.234 | 4.178 | 0.0 | 0.0 | 714.412 | 4286.472 |
| Lutein + zeaxanthin (mcg) | 1.28 | 195.387 | 0.0 | 33.952 | 0.0 | 0.0 | 0.0 | 230.619 | 1383.714 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.03 | н/д | 0.03 | н/д | 0.0 | н/д | 0.06 | 0.36 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.4 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 3.9 | 23.4 |
| Thiamin (mg) | 0.046 | 0.007 | 0.058 | 0.011 | 0.003 | 0.008 | 0.018 | 0.149 | 0.894 |
| Riboflavin (mg) | 0.031 | 0.009 | 0.111 | 0.006 | 0.005 | 0.096 | 0.043 | 0.3 | 1.8 |
| Niacin (mg) | 0.508 | 0.036 | 1.812 | 0.163 | 0.0 | 0.02 | 1.15 | 3.689 | 22.134 |
| Pantothenic acid (mg) | 0.035 | 0.016 | 0.0 | 0.025 | 0.0 | 0.103 | 0.23 | 0.41 | 2.46 |
| Vitamin B-6 (mg) | 0.011 | 0.011 | 0.183 | 0.022 | 0.016 | 0.018 | 0.119 | 0.38 | 2.28 |
| Folate (mcg) | 15.787 | 4.08 | 3.855 | 4.141 | 0.0 | 4.536 | 2.279 | 34.678 | 208.068 |
| Vitamin B-12 (mcg) | 0.0 | н/д | 1.69 | 0.0 | 0.0 | 0.21 | 0.11 | 2.01 | 12.06 |
| Choline (mg) | 1.6 | 1.3 | 47.2 | 1.8 | 0.7 | 4.2 | 17.8 | 74.6 | 447.6 |
| Folic acid (mcg) | 12.48 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.48 | 74.88 |
| Tryptophan (g) | 0.013 | 0.002 | 0.135 | 0.003 | 0.0 | 0.081 | 0.063 | 0.297 | 1.782 |
| Threonine (g) | 0.03 | 0.006 | 0.574 | 0.008 | 0.0 | 0.224 | 0.246 | 1.087 | 6.522 |
| Isoleucine (g) | 0.039 | 0.005 | 0.641 | 0.006 | 0.0 | 0.391 | 0.286 | 1.367 | 8.202 |
| Leucine (g) | 0.074 | 0.008 | 1.094 | 0.008 | 0.0 | 0.602 | 0.441 | 2.227 | 13.362 |
| Lysine (g) | 0.032 | 0.006 | 1.161 | 0.008 | 0.0 | 0.522 | 0.519 | 2.248 | 13.488 |
| Methionine (g) | 0.016 | 0.002 | 0.352 | 0.003 | 0.0 | 0.164 | 0.16 | 0.696 | 4.176 |
| Cystine (g) | 0.026 | 0.001 | 0.135 | 0.003 | 0.0 | 0.033 | 0.058 | 0.255 | 1.53 |
| Phenylalanine (g) | 0.052 | 0.008 | 0.535 | 0.019 | 0.0 | 0.33 | 0.218 | 1.162 | 6.972 |
| Tyrosine (g) | 0.02 | 0.003 | 0.453 | 0.003 | 0.0 | 0.302 | 0.218 | 1.0 | 6.0 |
| Valine (g) | 0.046 | 0.006 | 0.67 | 0.006 | 0.0 | 0.418 | 0.294 | 1.439 | 8.634 |
| Arginine (g) | 0.039 | 0.005 | 0.834 | 0.006 | 0.0 | 0.237 | 0.385 | 1.505 | 9.03 |
| Histidine (g) | 0.022 | 0.002 | 0.4 | 0.003 | 0.0 | 0.219 | 0.172 | 0.819 | 4.914 |
| Alanine (g) | 0.035 | 0.006 | 0.752 | 0.008 | 0.0 | 0.176 | 0.342 | 1.319 | 7.914 |
| Aspartic acid (g) | 0.048 | 0.016 | 1.234 | 0.039 | 0.0 | 0.403 | 0.534 | 2.274 | 13.644 |
| Glutamic acid (g) | 0.351 | 0.018 | 1.986 | 0.119 | 0.016 | 1.535 | 0.899 | 4.923 | 29.538 |
| Glycine (g) | 0.038 | 0.006 | 0.593 | 0.006 | 0.0 | 0.108 | 0.274 | 1.024 | 6.144 |
| Proline (g) | 0.118 | 0.005 | 0.525 | 0.006 | 0.0 | 0.708 | 0.23 | 1.592 | 9.552 |
| Serine (g) | 0.048 | 0.005 | 0.496 | 0.008 | 0.0 | 0.368 | 0.246 | 1.171 | 7.026 |
| Cholesterol (mg) | 0.0 | н/д | 29.398 | 0.0 | 0.0 | 26.46 | 16.462 | 72.32 | 433.92 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.053 | н/д | 1.884 | 0.008 | 1.167 | 5.315 | 0.241 | 8.668 | 52.008 |
| Phytosterols (mg) | н/д | н/д | н/д | 1.932 | н/д | н/д | н/д | 1.932 | 11.592 |
| Monounsaturated Fat (g) | 0.037 | н/д | 2.617 | 0.008 | 1.65 | 2.366 | 0.154 | 6.834 | 41.004 |
| Polyunsaturated (g) | 0.084 | н/д | 0.207 | 0.022 | 3.379 | 0.237 | 0.21 | 4.14 | 24.84 |