Рецепт Layered Mozzarella And Tomato Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	tomatoes 110.41g	mozzarella cheese 151.2g	basil 0.64g	Всего в порции	Всего в рецепте
Protein (g)	0.97	39.25	0.02	40.24	241.44
Total Fat (g)	0.22	30.28	0.0	30.51	183.06
Carbohydrates (g)	4.33	5.79	0.02	10.14	60.84
Ash (g)	0.55	н/д	0.01	0.56	3.36
Calories (kcal)	19.874	456.614	0.147	476.636	2859.816
Starch (g)	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	н/д	0.0	0.0	0.0
Glucose (dextrose) (g)	1.38	н/д	0.0	1.38	8.28
Fructose (g)	1.51	н/д	0.0	1.51	9.06
Lactose (g)	0.0	н/д	0.0	0.0	0.0
Maltose (g)	0.0	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	104.34	70.25	0.59	175.18	1051.08
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.9	0.91	0.0	3.81	22.86
Galactose (g)	0.0	н/д	0.0	0.0	0.0
Dietary Fiber (g)	1.3	0.0	0.0	1.3	7.8
Calcium (mg)	11.041	1105.248	1.133	1117.422	6704.532
Iron (mg)	0.3	0.38	0.02	0.7	4.2
Magnesium (mg)	12.145	39.311	0.41	51.866	311.196
Phosphorus (mg)	26.499	792.271	0.358	819.128	4914.768
Potassium (mg)	261.68	143.637	1.888	407.204	2443.224
Sodium (mg)	5.521	798.318	0.026	803.865	4823.19
Zinc (mg)	0.19	4.73	0.01	4.93	29.58
Copper (mg)	0.066	0.045	0.002	0.114	0.684
Manganese (mg)	0.121	н/д	0.007	0.129	0.774
Selenium (mcg)	0.0	24.6	0.0	24.6	147.6
Vitamin A, IU (IU)	919.743	н/д	33.76	953.503	5721.018
Retinol (mcg)	0.0	235.867	0.0	235.867	1415.202
Vitamin A, RAE (mcg_RAE)	46.374	241.915	1.69	289.978	1739.868
Beta Carotene (mcg)	495.756	77.11	20.109	592.975	3557.85
Vitamin E (mg)	0.6	0.56	0.01	1.16	6.96
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	2840.935	0.0	0.0	2840.935	17045.61
Lutein + zeaxanthin (mcg)	135.808	0.0	36.16	171.968	1031.808
Tocopherol, beta (mg)	0.01	н/д	0.0	0.01	0.06
Tocopherol, gamma (mg)	0.13	н/д	0.0	0.13	0.78
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	14.0	0.0	0.1	14.1	84.6
Thiamin (mg)	0.044	0.151	0.0	0.196	1.176
Riboflavin (mg)	0.022	0.499	0.001	0.522	3.132
Niacin (mg)	0.651	0.181	0.006	0.839	5.034
Pantothenic acid (mg)	0.099	н/д	0.001	0.101	0.606
Vitamin B-6 (mg)	0.088	0.121	0.001	0.21	1.26
Folate (mcg)	16.562	15.12	0.435	32.117	192.702
Vitamin B-12 (mcg)	0.0	3.49	0.0	3.49	20.94
Choline (mg)	7.4	21.5	0.1	28.9	173.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.011	н/д	0.0	0.011	0.066
Threonine (g)	0.033	н/д	0.001	0.034	0.204
Isoleucine (g)	0.022	н/д	0.001	0.023	0.138
Leucine (g)	0.033	н/д	0.001	0.034	0.204
Lysine (g)	0.033	н/д	0.001	0.034	0.204
Methionine (g)	0.011	н/д	0.0	0.011	0.066
Cystine (g)	0.011	н/д	0.0	0.011	0.066
Phenylalanine (g)	0.077	н/д	0.001	0.078	0.468
Tyrosine (g)	0.011	н/д	0.001	0.012	0.072
Valine (g)	0.022	н/д	0.001	0.023	0.138
Arginine (g)	0.022	н/д	0.001	0.023	0.138
Histidine (g)	0.011	н/д	0.0	0.011	0.066
Alanine (g)	0.033	н/д	0.001	0.034	0.204
Aspartic acid (g)	0.155	н/д	0.002	0.156	0.936
Glutamic acid (g)	0.475	н/д	0.002	0.477	2.862
Glycine (g)	0.022	н/д	0.001	0.023	0.138
Proline (g)	0.022	н/д	0.001	0.023	0.138
Serine (g)	0.033	н/д	0.001	0.034	0.204
Cholesterol (mg)	0.0	81.646	0.0	81.646	489.876
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.033	16.45	0.0	16.484	98.904
Phytosterols (mg)	7.729	н/д	н/д	7.729	46.374
Monounsaturated Fat (g)	0.033	7.333	0.001	7.367	44.202
Polyunsaturated (g)	0.088	0.771	0.002	0.862	5.172