Это предварительный просмотр рецепта "Layered Mexican Salad".

Рецепт Layered Mexican Salad
by Sunny Shin

Layered Mexican Salad
Рейтинг: 4/5
Avg. 4/5 1 голос
Подготовка: Мексика Mexican
  Порций: 12

Ингредиенты

  • 1 small iceburg lettuce (or romaine lettuce), washed and cored
  • 1 jar (16 oz) salsa
  • 1 can (15 oz) black beans, rinsed and drained
  • 1 cup frozen corn, thawed and drained
  • 1 large english cucumber, halve into lenthwise, seeded and thinly sliced.
  • 1 can (2 1/4 oz) sliced black olives, drained
  • 1 large lemon
  • 3/4 cup nonfat mayonnaise
  • 3 tablespoons plain nonfat yogurt
  • 2 to 3 cloves garlic, minced
  • 1/2 cup (2 oz) shredded low-fat Cheddar cheese
  • 1 green onion, thinly sliced
  • 1/2 roma tomatoes, diced

Инструкции

  1. Sliced lettuce leaves crosswise into 1/2 inch stripe.
  2. Place half of lettuce in large serving bowl.
  3. Layer salsa, beans, corn over lettuce.
  4. Place cucumber on top of corn; sprinkle with olive. Top with remaining lettuce.
  5. Grate lemon peel; blend with mayonnaise, yogury and garlic. Juice lemon; stir 3~4 tablespoons juice into dressing.
  6. Spread dressing evenly on top of salad.
  7. Sprinkle with cheese and green onion, Garnish with diced toamtoes.
  8. Cover salad and refregerate 2 hours or up to 1 day.