| 1 jar (16 oz) salsa |
1 1/3 oz |
$3.29 per 15 1/2 ounces
|
$0.28 |
| 1 can (15 oz) black beans, rinsed and drained |
1 1/4 fl oz |
$1.79 per 15 ounces
|
$0.13 |
| 1 cup frozen corn, thawed and drained |
1 tablespoon |
$3.89 per 16 ounces
|
$0.10 |
| 1 large english cucumber, halve into lenthwise, seeded and thinly sliced. |
0.08 cucumber |
$1.69 per pound
|
$0.09 |
| 1 can (2 1/4 oz) sliced black olives, drained |
1/6 fl oz |
n/a
|
|
| 1 large lemon |
0.08 lemon |
$0.80 per item
|
$0.07 |
| 3/4 cup nonfat mayonnaise |
1 tablespoon |
$4.19 per 15 ounces
|
$0.15 |
| 3 tablespoons plain nonfat yogurt |
3/4 teaspoon |
$2.50 per 32 ounces
|
$0.01 |
| 2 to 3 cloves garlic, minced |
0.21 garlic cloves |
$4.00 per pound
|
$0.01 |
| 1/2 cup (2 oz) shredded low-fat Cheddar cheese |
1/6 oz |
$3.29 per 8 ounces
|
$0.07 |
| 1 green onion, thinly sliced |
0.08 onion |
$1.09 per cup
|
$0.01 |
| 1/2 roma tomatoes, diced |
0.04 tomatoes |
$1.99 per pound
|
$0.03 |
| Total per Serving |
$0.93 |
| Total Recipe |
$11.21 |
Suggestions?