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Рецепт Layered Lettuce Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 hard boiled eggs sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		lettuce
0.17g 		peas
22.33g 		celery
14.98g 		pepper
5.09g 		onion
12.0g 		eggs
0.0g 		bacon
38.67g 		dressing
5.17g 		sugar
1.05g 		mayonnaise
79.67g 		Всего в порции Всего в рецепте
Protein (g) 0.0 1.17 0.1 0.04 0.13 н/д 4.49 0.04 0.0 0.0 5.97 35.82
Total Fat (g) 0.0 0.09 0.03 0.01 0.01 н/д 17.42 2.32 0.0 61.98 81.85 491.1
Carbohydrates (g) 0.0 3.04 0.44 0.24 1.12 н/д 0.26 0.8 1.05 0.24 7.2 43.2
Ash (g) 0.0 0.17 0.11 0.02 0.04 н/д 0.97 н/д 0.0 0.32 1.64 9.84
Calories (kcal) 0.028 17.197 2.397 1.018 4.8 н/д 177.093 23.612 4.064 548.107 778.315 4669.89
Starch (g) 0.0 0.93 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.93 5.58
Sucrose (g) 0.0 1.03 0.02 0.01 0.12 н/д н/д н/д н/д н/д 1.17 7.02
Glucose (dextrose) (g) 0.0 0.02 0.08 0.06 0.24 н/д н/д н/д н/д н/д 0.4 2.4
Fructose (g) 0.0 0.06 0.08 0.06 0.15 н/д н/д н/д н/д н/д 0.34 2.04
Lactose (g) 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.02 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.02 0.12
Alcohol (g) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.17 17.86 14.3 4.78 10.69 н/д 15.54 1.89 0.0 17.29 82.52 495.12
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.12 0.27 0.12 0.51 н/д 0.0 0.82 1.05 0.24 4.13 24.78
Galactose (g) 0.0 0.0 0.1 0.0 0.0 н/д н/д н/д н/д н/д 0.1 0.6
Dietary Fiber (g) 0.0 1.0 0.2 0.1 0.2 н/д 0.0 0.0 0.0 0.0 1.5 9.0
Calcium (mg) 0.057 4.913 5.993 0.509 2.76 н/д 2.32 1.24 0.011 5.577 23.379 140.274
Iron (mg) 0.0 0.34 0.03 0.02 0.03 н/д 0.19 0.04 0.0 0.18 0.83 4.98
Magnesium (mg) 0.021 5.807 1.648 0.509 1.2 н/д 4.64 0.258 0.0 0.797 14.88 89.28
Phosphorus (mg) 0.049 18.313 3.596 1.018 3.48 н/д 72.693 0.982 0.0 19.917 120.047 720.282
Potassium (mg) 0.324 34.17 38.952 8.909 17.52 н/д 80.427 3.462 0.021 11.153 194.938 1169.628
Sodium (mg) 0.043 24.12 11.985 0.153 0.48 н/д 322.093 43.193 0.0 387.18 789.248 4735.488
Zinc (mg) 0.0 0.18 0.02 0.01 0.02 н/д 0.45 0.01 0.0 0.1 0.8 4.8
Copper (mg) 0.0 0.027 0.006 0.004 0.005 н/д 0.027 0.0 0.0 0.0 0.068 0.408
Manganese (mg) 0.0 0.076 0.015 0.006 0.016 н/д 0.008 н/д 0.0 н/д 0.121 0.726
Selenium (mcg) 0.0 0.4 0.1 0.0 0.1 н/д 7.8 0.0 0.0 1.3 9.6 57.6
Vitamin A, IU (IU) 12.986 459.62 67.268 18.836 0.24 н/д 14.307 н/д 0.0 0.0 573.257 3439.542
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 н/д 4.253 0.0 0.0 0.0 4.253 25.518
Vitamin A, RAE (mcg_RAE) 0.65 23.003 3.296 0.916 0.0 н/д 4.253 1.188 0.0 0.0 33.307 199.842
Beta Carotene (mcg) 7.791 273.583 40.451 10.589 0.12 н/д 0.0 11.987 0.0 0.0 344.521 2067.126
Vitamin E (mg) 0.0 0.0 0.04 0.02 0.0 н/д 0.1 0.26 0.0 9.39 9.82 58.92
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 19.272 0.0 0.0 19.272 115.632
Lutein + zeaxanthin (mcg) 2.988 525.28 42.398 17.36 0.48 н/д 0.0 0.0 0.0 0.0 588.506 3531.036
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.01 н/д н/д н/д 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.17 0.0 0.0 0.0 н/д 0.03 н/д н/д н/д 0.2 1.2
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 4.0 0.5 4.1 0.9 н/д 0.0 0.2 0.0 0.0 9.7 58.2
Thiamin (mg) 0.0 0.058 0.003 0.003 0.006 н/д 0.108 0.001 0.0 0.008 0.187 1.122
Riboflavin (mg) 0.0 0.022 0.009 0.002 0.004 н/д 0.043 0.003 0.0 0.048 0.13 0.78
Niacin (mg) 0.001 0.384 0.048 0.024 0.014 н/д 1.481 0.01 0.0 0.008 1.97 11.82
Pantothenic acid (mg) 0.0 0.123 0.037 0.005 0.014 н/д 0.201 н/д 0.0 н/д 0.381 2.286
Vitamin B-6 (mg) 0.0 0.018 0.01 0.011 0.014 н/д 0.081 0.0 0.0 0.008 0.143 0.858
Folate (mcg) 0.062 11.837 5.393 0.509 2.28 н/д 0.773 0.0 0.0 0.0 20.855 125.13
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 н/д 0.27 0.01 0.0 0.0 0.27 1.62
Choline (mg) 0.0 6.0 0.9 0.3 0.7 н/д 18.0 0.2 0.0 0.6 26.8 160.8
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.009 0.001 0.001 0.001 н/д 0.039 н/д н/д н/д 0.051 0.306
Threonine (g) 0.0 0.045 0.003 0.002 0.002 н/д 0.174 н/д н/д н/д 0.226 1.356
Isoleucine (g) 0.0 0.042 0.003 0.001 0.001 н/д 0.209 н/д н/д н/д 0.257 1.542
Leucine (g) 0.0 0.069 0.004 0.002 0.004 н/д 0.348 н/д н/д н/д 0.427 2.562
Lysine (g) 0.0 0.069 0.004 0.002 0.005 н/д 0.371 н/д н/д н/д 0.452 2.712
Methionine (g) 0.0 0.018 0.001 0.001 0.0 н/д 0.101 н/д н/д н/д 0.12 0.72
Cystine (g) 0.0 0.007 0.0 0.001 0.0 н/д 0.05 н/д н/д н/д 0.057 0.342
Phenylalanine (g) 0.0 0.042 0.003 0.005 0.004 н/д 0.178 н/д н/д н/д 0.232 1.392
Tyrosine (g) 0.0 0.025 0.001 0.001 0.001 н/д 0.139 н/д н/д н/д 0.167 1.002
Valine (g) 0.0 0.051 0.004 0.002 0.002 н/д 0.24 н/д н/д н/д 0.3 1.8
Arginine (g) 0.0 0.092 0.003 0.002 0.012 н/д 0.29 н/д н/д н/д 0.398 2.388
Histidine (g) 0.0 0.022 0.001 0.001 0.001 н/д 0.17 н/д н/д н/д 0.196 1.176
Alanine (g) 0.0 0.051 0.003 0.002 0.002 н/д 0.286 н/д н/д н/д 0.345 2.07
Aspartic acid (g) 0.0 0.107 0.018 0.011 0.011 н/д 0.421 н/д н/д н/д 0.568 3.408
Glutamic acid (g) 0.0 0.159 0.013 0.01 0.031 н/д 0.661 н/д н/д н/д 0.874 5.244
Glycine (g) 0.0 0.04 0.003 0.002 0.004 н/д 0.313 н/д н/д н/д 0.362 2.172
Proline (g) 0.0 0.038 0.003 0.001 0.001 н/д 0.247 н/д н/д н/д 0.291 1.746
Serine (g) 0.0 0.038 0.003 0.003 0.002 н/д 0.17 н/д н/д н/д 0.216 1.296
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 н/д 26.293 0.0 0.0 0.0 26.293 157.758
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.016 0.006 0.003 0.005 н/д 5.796 0.292 0.0 8.588 14.706 88.236
Phytosterols (mg) н/д н/д 0.899 0.458 1.8 н/д н/д н/д н/д н/д 3.157 18.942
Monounsaturated Fat (g) н/д 0.007 0.004 0.001 0.001 н/д 7.753 0.436 0.0 14.364 22.565 135.39
Polyunsaturated (g) н/д 0.04 0.012 0.003 0.002 н/д 1.945 1.087 0.0 36.28 39.369 236.214