Рецепт Layered Greek Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups tightly packed, baby spinach leaves
2 cups whole wheat medium-size pasta shells, cooked, cooled
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 18 		romaine lettuce
14.73g 		tomato
9.2g 		cucumber
8.15g 		onion
6.91g 		mayonnaise
6.64g 		caesar salad dressing
6.67g 		feta cheese
5.51g 		kalamata olives
1.88g 		Всего в порции Всего в рецепте
Protein (g) 0.18 0.08 0.05 0.06 0.0 0.02 0.78 0.02 1.19 21.42
Total Fat (g) 0.04 0.02 0.01 0.01 5.17 0.29 1.17 0.18 6.89 124.02
Carbohydrates (g) 0.48 0.36 0.18 0.52 0.02 1.24 0.23 0.11 3.14 56.52
Ash (g) 0.09 0.05 0.03 0.02 0.03 0.23 0.29 н/д 0.73 13.14
Calories (kcal) 2.504 1.656 0.978 2.21 45.676 7.333 14.554 1.969 76.879 1383.822
Starch (g) 0.0 0.0 0.01 0.0 н/д н/д н/д н/д 0.01 0.18
Sucrose (g) 0.0 0.0 0.0 0.05 н/д н/д н/д н/д 0.05 0.9
Glucose (dextrose) (g) 0.06 0.12 0.05 0.16 н/д н/д н/д н/д 0.38 6.84
Fructose (g) 0.12 0.13 0.06 0.14 н/д н/д н/д н/д 0.44 7.92
Lactose (g) 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.93 8.7 7.89 6.3 1.44 4.88 3.04 1.52 47.7 858.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.18 0.24 0.11 0.35 0.02 1.09 0.23 0.0 2.21 39.78
Galactose (g) 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.6 10.8
Calcium (mg) 4.86 0.92 1.141 1.381 0.465 1.6 27.178 1.688 39.233 706.194
Iron (mg) 0.14 0.02 0.02 0.02 0.02 0.01 0.04 0.06 0.33 5.94
Magnesium (mg) 2.062 1.012 0.978 0.622 0.066 0.133 1.047 0.075 5.996 107.928
Phosphorus (mg) 4.418 2.208 1.712 1.865 1.66 1.267 18.578 0.056 31.764 571.752
Potassium (mg) 36.375 21.807 11.086 8.219 0.929 1.933 3.418 0.15 83.917 1510.506
Sodium (mg) 1.178 0.46 0.163 0.553 32.265 71.867 61.523 16.5 184.508 3321.144
Zinc (mg) 0.03 0.02 0.01 0.01 0.01 0.01 0.16 0.0 0.25 4.5
Copper (mg) 0.007 0.006 0.006 0.004 0.0 0.001 0.002 0.005 0.03 0.54
Manganese (mg) 0.024 0.01 0.006 0.006 н/д 0.003 0.002 н/д 0.05 0.9
Selenium (mcg) 0.1 0.0 0.0 0.0 0.1 0.1 0.8 0.0 1.2 21.6
Vitamin A, IU (IU) 1282.693 76.645 5.869 0.069 0.0 0.333 23.264 н/д 1388.873 24999.714
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.067 6.891 0.0 6.958 125.244
Vitamin A, RAE (mcg_RAE) 64.208 3.864 0.326 0.0 0.0 0.067 6.891 0.356 75.713 1362.834
Beta Carotene (mcg) 769.616 41.313 2.527 0.069 0.0 0.067 0.165 4.256 818.013 14724.234
Vitamin E (mg) 0.02 0.05 0.0 0.0 0.78 0.05 0.01 0.03 0.94 16.92
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 236.745 0.0 0.0 0.0 0.0 0.0 0.0 236.745 4261.41
Lutein + zeaxanthin (mcg) 340.481 11.317 1.304 0.414 0.0 0.0 0.0 9.563 363.079 6535.422
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.05 0.01 0.0 0.0 н/д н/д н/д н/д 0.07 1.26
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 3.5 1.2 0.3 0.3 0.0 0.0 0.0 0.0 5.3 95.4
Thiamin (mg) 0.01 0.004 0.002 0.003 0.001 0.001 0.008 0.0 0.029 0.522
Riboflavin (mg) 0.01 0.002 0.002 0.001 0.004 0.001 0.046 0.0 0.067 1.206
Niacin (mg) 0.046 0.054 0.003 0.009 0.001 0.003 0.055 0.001 0.171 3.078
Pantothenic acid (mg) 0.021 0.008 0.02 0.007 н/д 0.0 0.053 н/д 0.109 1.962
Vitamin B-6 (mg) 0.01 0.007 0.004 0.009 0.001 0.0 0.023 0.0 0.055 0.99
Folate (mcg) 20.028 1.38 1.141 1.589 0.0 0.133 1.764 0.0 26.036 468.648
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.09 0.0 0.1 1.8
Choline (mg) 1.5 0.6 0.5 0.4 0.0 1.2 0.8 0.2 5.1 91.8
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 0.001 0.001 н/д н/д 0.011 н/д 0.015 0.27
Threonine (g) 0.006 0.003 0.001 0.001 н/д н/д 0.035 н/д 0.046 0.828
Isoleucine (g) 0.007 0.002 0.001 0.001 н/д н/д 0.044 н/д 0.055 0.99
Leucine (g) 0.012 0.003 0.002 0.002 н/д н/д 0.077 н/д 0.096 1.728
Lysine (g) 0.009 0.003 0.002 0.002 н/д н/д 0.067 н/д 0.083 1.494
Methionine (g) 0.003 0.001 0.001 0.001 н/д н/д 0.02 н/д 0.026 0.468
Cystine (g) 0.001 0.001 0.001 0.001 н/д н/д 0.004 н/д 0.008 0.144
Phenylalanine (g) 0.01 0.006 0.002 0.001 н/д н/д 0.037 н/д 0.058 1.044
Tyrosine (g) 0.004 0.001 0.0 0.001 н/д н/д 0.037 н/д 0.043 0.774
Valine (g) 0.009 0.002 0.001 0.001 н/д н/д 0.059 н/д 0.072 1.296
Arginine (g) 0.007 0.002 0.002 0.008 н/д н/д 0.026 н/д 0.045 0.81
Histidine (g) 0.003 0.001 0.0 0.001 н/д н/д 0.022 н/д 0.027 0.486
Alanine (g) 0.009 0.003 0.002 0.001 н/д н/д 0.035 н/д 0.051 0.918
Aspartic acid (g) 0.021 0.013 0.003 0.005 н/д н/д 0.043 н/д 0.085 1.53
Glutamic acid (g) 0.027 0.04 0.016 0.012 н/д н/д 0.133 н/д 0.228 4.104
Glycine (g) 0.007 0.002 0.002 0.001 н/д н/д 0.006 н/д 0.019 0.342
Proline (g) 0.007 0.002 0.001 0.001 н/д н/д 0.076 н/д 0.087 1.566
Serine (g) 0.007 0.003 0.002 0.001 н/д н/д 0.064 н/д 0.078 1.404
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.133 4.906 0.0 5.04 90.72
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.006 0.003 0.001 н/д 0.716 0.047 0.824 0.024 1.62 29.16
Phytosterols (mg) н/д 0.644 н/д н/д н/д н/д н/д н/д 0.644 11.592
Monounsaturated Fat (g) 0.001 0.003 0.0 н/д 1.197 0.075 0.255 0.132 1.663 29.934
Polyunsaturated (g) 0.024 0.007 0.0 н/д 3.023 0.158 0.033 0.015 3.26 58.68