Рецепт Layered Fiesta Dip with Greek Yogurt Ranch - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
yogurt
367.5g |
guacamole
148.74g |
salsa
0.0g |
cheese
28.0g |
veggies
70.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 21.06 | 2.97 | н/д | 6.97 | 10.99 | 41.99 | 41.99 |
| Total Fat (g) | 0.66 | 21.81 | н/д | 9.28 | 4.41 | 36.16 | 36.16 |
| Carbohydrates (g) | 28.22 | 12.69 | н/д | 0.36 | 9.99 | 51.26 | 51.26 |
| Ash (g) | н/д | 2.35 | н/д | 1.1 | 1.76 | 5.21 | 5.21 |
| Calories (kcal) | 205.8 | 237.984 | н/д | 112.84 | 123.9 | 680.524 | 680.524 |
| Starch (g) | н/д | 0.16 | н/д | н/д | 4.05 | 4.21 | 4.21 |
| Sucrose (g) | н/д | 0.09 | н/д | 0.07 | 0.43 | 0.59 | 0.59 |
| Glucose (dextrose) (g) | н/д | 0.55 | н/д | н/д | 0.18 | 0.73 | 0.73 |
| Fructose (g) | н/д | 0.18 | н/д | н/д | 0.09 | 0.27 | 0.27 |
| Lactose (g) | н/д | 0.0 | н/д | 0.06 | 0.04 | 0.11 | 0.11 |
| Maltose (g) | н/д | 0.0 | н/д | 0.04 | 0.0 | 0.04 | 0.04 |
| Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 313.22 | 108.92 | н/д | 10.29 | 42.85 | 475.28 | 475.28 |
| Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 28.22 | 0.98 | н/д | 0.15 | 0.75 | 30.1 | 30.1 |
| Galactose (g) | н/д | 0.15 | н/д | н/д | 0.0 | 0.15 | 0.15 |
| Dietary Fiber (g) | 0.0 | 10.0 | н/д | 0.0 | 3.4 | 13.4 | 13.4 |
| Calcium (mg) | 731.325 | 17.849 | н/д | 201.88 | 95.2 | 1046.254 | 1046.254 |
| Iron (mg) | 0.33 | 0.82 | н/д | 0.19 | 1.69 | 3.03 | 3.03 |
| Magnesium (mg) | 69.825 | 43.135 | н/д | 7.84 | 39.2 | 160.0 | 160.0 |
| Phosphorus (mg) | 576.975 | 77.345 | н/д | 143.36 | 144.2 | 941.88 | 941.88 |
| Potassium (mg) | 937.125 | 721.389 | н/д | 27.44 | 233.1 | 1919.054 | 1919.054 |
| Sodium (mg) | 282.975 | 10.412 | н/д | 173.88 | 398.3 | 865.567 | 865.567 |
| Zinc (mg) | 3.56 | 0.95 | н/д | 0.87 | 0.88 | 6.27 | 6.27 |
| Copper (mg) | 0.074 | 0.283 | н/д | 0.008 | 0.14 | 0.505 | 0.505 |
| Manganese (mg) | н/д | 0.208 | н/д | 0.003 | 0.665 | 0.876 | 0.876 |
| Selenium (mcg) | 13.2 | 0.6 | н/д | 3.9 | 15.8 | 33.5 | 33.5 |
| Vitamin A, IU (IU) | н/д | 217.16 | н/д | 280.56 | 11.2 | 508.92 | 508.92 |
| Retinol (mcg) | 7.35 | 0.0 | н/д | 72.24 | 0.0 | 79.59 | 79.59 |
| Vitamin A, RAE (mcg_RAE) | 7.35 | 10.412 | н/д | 74.2 | 0.7 | 92.662 | 92.662 |
| Beta Carotene (mcg) | 0.0 | 92.219 | н/д | 23.8 | 7.0 | 123.019 | 123.019 |
| Vitamin E (mg) | 0.0 | 3.08 | н/д | 0.08 | 0.16 | 3.32 | 3.32 |
| Vitamin D (IU) | н/д | н/д | н/д | 3.36 | н/д | 3.36 | 3.36 |
| Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 403.085 | н/д | 0.0 | 0.0 | 403.085 | 403.085 |
| Tocopherol, beta (mg) | н/д | 0.07 | н/д | н/д | н/д | 0.07 | 0.07 |
| Tocopherol, gamma (mg) | н/д | 0.49 | н/д | 0.0 | н/д | 0.49 | 0.49 |
| Tocopherol, delta (mg) | н/д | 0.03 | н/д | 0.0 | н/д | 0.03 | 0.03 |
| Vitamin C (mg) | 3.3 | 14.9 | н/д | 0.0 | 3.2 | 21.3 | 21.3 |
| Thiamin (mg) | 0.184 | 0.104 | н/д | 0.008 | 1.855 | 2.151 | 2.151 |
| Riboflavin (mg) | 0.845 | 0.193 | н/д | 0.106 | 0.168 | 1.313 | 1.313 |
| Niacin (mg) | 0.441 | 2.588 | н/д | 0.022 | 2.625 | 5.676 | 5.676 |
| Pantothenic acid (mg) | н/д | 2.067 | н/д | 0.115 | 0.203 | 2.385 | 2.385 |
| Vitamin B-6 (mg) | 0.184 | 0.387 | н/д | 0.02 | 0.21 | 0.8 | 0.8 |
| Folate (mcg) | 44.1 | 120.479 | н/д | 5.04 | 86.8 | 256.419 | 256.419 |
| Vitamin B-12 (mcg) | 2.24 | 0.0 | н/д | 0.23 | 1.41 | 3.88 | 3.88 |
| Choline (mg) | 55.9 | 21.1 | н/д | 4.6 | 13.6 | 95.2 | 95.2 |
| Folic acid (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.045 | н/д | 0.09 | 0.112 | 0.246 | 0.246 |
| Threonine (g) | н/д | 0.104 | н/д | 0.249 | 0.427 | 0.78 | 0.78 |
| Isoleucine (g) | н/д | 0.119 | н/д | 0.434 | 0.546 | 1.099 | 1.099 |
| Leucine (g) | н/д | 0.208 | н/д | 0.669 | 0.98 | 1.857 | 1.857 |
| Lysine (g) | н/д | 0.193 | н/д | 0.58 | 0.7 | 1.473 | 1.473 |
| Methionine (g) | н/д | 0.059 | н/д | 0.182 | 0.203 | 0.444 | 0.444 |
| Cystine (g) | н/д | 0.045 | н/д | 0.036 | 0.182 | 0.263 | 0.263 |
| Phenylalanine (g) | н/д | 0.342 | н/д | 0.367 | 0.623 | 1.332 | 1.332 |
| Tyrosine (g) | н/д | 0.074 | н/д | 0.336 | 0.455 | 0.865 | 0.865 |
| Valine (g) | н/д | 0.164 | н/д | 0.465 | 0.623 | 1.251 | 1.251 |
| Arginine (g) | н/д | 0.134 | н/д | 0.263 | 0.735 | 1.132 | 1.132 |
| Histidine (g) | н/д | 0.074 | н/д | 0.244 | 0.329 | 0.647 | 0.647 |
| Alanine (g) | н/д | 0.164 | н/д | 0.196 | 0.511 | 0.871 | 0.871 |
| Aspartic acid (g) | н/д | 0.357 | н/д | 0.448 | 1.085 | 1.89 | 1.89 |
| Glutamic acid (g) | н/д | 0.431 | н/д | 1.705 | 2.863 | 5.0 | 5.0 |
| Glycine (g) | н/д | 0.149 | н/д | 0.12 | 0.462 | 0.731 | 0.731 |
| Proline (g) | н/д | 0.149 | н/д | 0.787 | 0.91 | 1.846 | 1.846 |
| Serine (g) | н/д | 0.164 | н/д | 0.409 | 0.679 | 1.251 | 1.251 |
| Cholesterol (mg) | 7.35 | 0.0 | н/д | 29.4 | 3.5 | 40.25 | 40.25 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.441 | 3.168 | н/д | 5.905 | 1.008 | 10.522 | 10.522 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.184 | 14.577 | н/д | 2.629 | 1.246 | 18.635 | 18.635 |
| Polyunsaturated (g) | 0.037 | 2.707 | н/д | 0.263 | 1.414 | 4.421 | 4.421 |