Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lrg Beef steak tomatoes, each sliced into 3
4 Tbsp. Extra virgin olive oil One unsprayed lemon, juice of
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		aubergine
92.75g 		oil
13.6g 		balsamic vinegar
8.0g 		olive oil
13.5g 		mascarpone
18.75g 		parmesan
12.5g 		basil
0.96g 		pinenuts
4.87g 		tomatoes
169.26g 		olives
67.5g 		Всего в порции Всего в рецепте
Protein (g) 0.94 0.0 0.04 0.0 1.11 4.47 0.03 0.67 1.49 0.0 8.74 34.96
Total Fat (g) 0.18 13.6 0.0 13.5 6.42 3.23 0.01 3.33 0.34 67.5 108.1 432.4
Carbohydrates (g) 5.29 0.0 1.36 0.0 0.76 0.4 0.03 0.64 6.63 0.0 15.11 60.44
Ash (g) 0.65 0.0 0.03 0.0 н/д 0.76 0.01 0.13 0.85 н/д 2.42 9.68
Calories (kcal) 22.259 120.224 7.04 119.34 64.125 49.0 0.221 32.79 30.467 596.7 1042.165 4168.66
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.07 0.0 н/д 0.07 0.28
Sucrose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.17 0.0 н/д 0.17 0.68
Glucose (dextrose) (g) н/д н/д 0.61 н/д н/д н/д 0.0 0.0 2.12 н/д 2.72 10.88
Fructose (g) н/д н/д 0.59 н/д н/д н/д 0.0 0.0 2.32 н/д 2.91 11.64
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 85.71 0.0 6.12 0.0 10.21 3.65 0.88 0.11 159.95 0.0 266.62 1066.48
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.18 0.0 1.2 0.0 0.6 0.1 0.0 0.17 4.45 0.0 8.71 34.84
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 3.2 0.0 н/д 0.0 0.0 0.0 0.0 0.2 2.0 0.0 5.4 21.6
Calcium (mg) 8.347 0.0 2.16 0.135 18.375 148.0 1.699 0.78 16.926 0.675 197.097 788.388
Iron (mg) 0.22 0.0 0.06 0.08 0.07 0.1 0.03 0.27 0.46 0.38 1.67 6.68
Magnesium (mg) 12.984 0.0 0.96 0.0 1.688 5.5 0.614 12.229 18.619 0.0 52.594 210.376
Phosphorus (mg) 23.186 0.0 1.52 0.0 19.875 86.75 0.538 28.015 40.622 0.0 200.506 802.024
Potassium (mg) 213.314 0.0 8.96 0.135 25.875 11.5 2.832 29.087 401.146 0.675 693.524 2774.096
Sodium (mg) 1.855 0.0 1.84 0.27 60.188 200.25 0.038 0.097 8.463 1.35 274.351 1097.404
Zinc (mg) 0.15 0.0 0.01 0.0 0.1 0.34 0.01 0.31 0.29 0.0 1.2 4.8
Copper (mg) 0.074 0.0 0.002 0.0 0.004 0.004 0.004 0.064 0.102 0.0 0.254 1.016
Manganese (mg) 0.232 н/д 0.01 0.0 н/д 0.003 0.011 0.429 0.186 н/д 0.871 3.484
Selenium (mcg) 0.3 0.0 н/д 0.0 0.5 2.8 0.0 0.0 0.0 0.0 3.6 14.4
Vitamin A, IU (IU) 25.041 0.0 0.0 0.0 н/д 49.875 50.64 1.413 1409.936 н/д 1536.905 6147.62
Retinol (mcg) 0.0 0.0 н/д 0.0 67.313 13.25 0.0 0.0 0.0 0.0 80.563 322.252
Vitamin A, RAE (mcg_RAE) 0.927 0.0 0.0 0.0 68.625 13.5 2.534 0.049 71.089 0.0 156.725 626.9
Beta Carotene (mcg) 14.839 0.0 н/д 0.0 16.5 3.5 30.163 0.828 759.977 0.0 825.808 3303.232
Vitamin E (mg) 0.28 1.25 н/д 1.94 0.05 0.03 0.01 0.45 0.91 9.69 14.61 58.44
Vitamin D (IU) н/д н/д н/д н/д н/д 3.5 н/д н/д н/д н/д 3.5 14.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 4355.06 0.0 4355.06 17420.24
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 54.24 0.438 208.19 0.0 262.868 1051.472
Tocopherol, beta (mg) н/д н/д н/д 0.01 н/д н/д 0.0 0.0 0.02 н/д 0.03 0.12
Tocopherol, gamma (mg) н/д н/д н/д 0.11 н/д н/д 0.0 0.54 0.2 н/д 0.86 3.44
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 2.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 21.5 0.0 23.7 94.8
Thiamin (mg) 0.037 0.0 н/д 0.0 0.004 0.005 0.0 0.018 0.068 0.0 0.131 0.524
Riboflavin (mg) 0.037 0.0 н/д 0.0 0.024 0.041 0.001 0.011 0.034 0.0 0.149 0.596
Niacin (mg) 0.603 0.0 н/д 0.0 0.028 0.034 0.009 0.214 0.999 0.0 1.886 7.544
Pantothenic acid (mg) 0.26 0.0 н/д 0.0 н/д 0.056 0.002 0.015 0.152 н/д 0.485 1.94
Vitamin B-6 (mg) 0.074 0.0 н/д 0.0 0.008 0.011 0.002 0.004 0.135 0.0 0.234 0.936
Folate (mcg) 20.404 0.0 н/д 0.0 2.063 0.875 0.653 1.657 25.389 0.0 51.04 204.16
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.05 0.15 0.0 0.0 0.0 0.0 0.2 0.8
Choline (mg) 6.4 н/д н/д 0.0 5.1 1.9 0.1 2.7 11.3 0.2 27.8 111.2
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 0.0 н/д 0.0 н/д 0.06 0.0 0.005 0.017 н/д 0.092 0.368
Threonine (g) 0.037 0.0 н/д 0.0 н/д 0.165 0.001 0.018 0.051 н/д 0.272 1.088
Isoleucine (g) 0.046 0.0 н/д 0.0 н/д 0.236 0.001 0.026 0.034 н/д 0.344 1.376
Leucine (g) 0.056 0.0 н/д 0.0 н/д 0.431 0.002 0.048 0.051 н/д 0.588 2.352
Lysine (g) 0.046 0.0 н/д 0.0 н/д 0.414 0.001 0.026 0.051 н/д 0.538 2.152
Methionine (g) 0.009 0.0 н/д 0.0 н/д 0.12 0.0 0.013 0.017 н/д 0.159 0.636
Cystine (g) 0.009 0.0 н/д 0.0 н/д 0.03 0.0 0.014 0.017 н/д 0.071 0.284
Phenylalanine (g) 0.037 0.0 н/д 0.0 н/д 0.24 0.001 0.025 0.118 н/д 0.422 1.688
Tyrosine (g) 0.028 0.0 н/д 0.0 н/д 0.25 0.001 0.025 0.017 н/д 0.32 1.28
Valine (g) 0.046 0.0 н/д 0.0 н/д 0.306 0.001 0.034 0.034 н/д 0.421 1.684
Arginine (g) 0.056 0.0 н/д 0.0 н/д 0.165 0.001 0.117 0.034 н/д 0.373 1.492
Histidine (g) 0.019 0.0 н/д 0.0 н/д 0.173 0.0 0.017 0.017 н/д 0.225 0.9
Alanine (g) 0.046 0.0 н/д 0.0 н/д 0.131 0.001 0.033 0.051 н/д 0.263 1.052
Aspartic acid (g) 0.148 0.0 н/д 0.0 н/д 0.28 0.003 0.063 0.237 н/д 0.732 2.928
Glutamic acid (g) 0.176 0.0 н/д 0.0 н/д 1.026 0.003 0.143 0.728 н/д 2.076 8.304
Glycine (g) 0.037 0.0 н/д 0.0 н/д 0.078 0.001 0.034 0.034 н/д 0.183 0.732
Proline (g) 0.037 0.0 н/д 0.0 н/д 0.523 0.001 0.033 0.034 н/д 0.627 2.508
Serine (g) 0.037 0.0 н/д 0.0 н/д 0.259 0.001 0.041 0.051 н/д 0.389 1.556
Cholesterol (mg) 0.0 0.0 н/д 0.0 20.625 8.5 0.0 0.0 0.0 0.0 29.125 116.5
Trans Fat (g) н/д 0.351 0.0 н/д н/д н/д н/д н/д н/д н/д 0.351 1.404
Saturated Fat (g) 0.028 1.01 0.0 1.864 3.617 2.051 0.0 0.239 0.051 9.322 18.182 72.728
Phytosterols (mg) 6.492 34.0 н/д 29.835 н/д н/д н/д 6.87 11.848 н/д 89.045 356.18
Monounsaturated Fat (g) 0.019 3.091 н/д 9.85 1.616 0.94 0.001 0.914 0.051 49.248 65.729 262.916
Polyunsaturated (g) 0.074 8.859 н/д 1.42 0.27 0.071 0.004 1.66 0.135 7.101 19.595 78.38