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Add a photoПорций: 12
Ингредиенты
- 1 lb grnd beef, lean
- 1 med onion minced
- 16 ounce chili no beans
- 1 env taco seasoning mix
- 3 Tbsp. picante sauce
- 3 med avocado
- 2 Tbsp. lemon juice
- 1/2 tsp garlic salt
- 1/8 tsp pepper
- 2 c. lowfat sour cream
- 3 c. lettuce shredded
- 2 x tomato minced
- 3/4 c. cheddar cheese, shredded
- 3/4 c. Monterey jack cheese shredded Tostitos
- 16 ounce refried beans
Инструкции
- Brown crumbled grnd beef, draining excess fat. Add in onion and cook 5 min. Stir in beans, chili and seasoning mix. Spread in bottom of 9 x 12 pan. Spread with picante sauce. Combine in food processor next 5 ingredients. Spread over meat. Sprinkle with lettuce, tomato, and cheeses. Serve with Tostitos.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 223g | |
| Recipe makes 12 servings | |
| Calories 345 | |
| Calories from Fat 220 | 64% |
| Total Fat 24.72g | 31% |
| Saturated Fat 11.4g | 46% |
| Trans Fat 0.01g | |
| Cholesterol 66mg | 22% |
| Sodium 774mg | 32% |
| Potassium 595mg | 17% |
| Total Carbs 17.14g | 5% |
| Dietary Fiber 6.3g | 21% |
| Sugars 3.72g | 2% |
| Protein 15.83g | 25% |
