Рецепт Layer Enchilada - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (4.5-ounce) ripe olives, minced
8 x -(up to)
1 can (8-ounce) tomato sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		beef
75.6g 		pepper
0.09g 		garlic
0.44g 		corn tortillas
38.0g 		onion
16.5g 		salt
1.0g 		chili
1.25g 		cheese
37.8g 		water
26.33g 		Всего в порции Всего в рецепте
Protein (g) 13.13 0.01 0.03 2.17 0.18 0.0 0.15 9.41 0.0 25.08 150.48
Total Fat (g) 12.9 0.0 0.0 1.08 0.02 0.0 0.21 12.53 0.0 26.75 160.5
Carbohydrates (g) 0.0 0.06 0.14 16.96 1.54 0.0 0.68 0.48 0.0 19.87 119.22
Ash (g) 0.65 0.0 0.01 0.35 0.06 1.0 0.11 1.49 0.03 3.69 22.14
Calories (kcal) 172.364 0.225 0.648 82.84 6.6 0.0 3.925 152.334 0.0 418.937 2513.622
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.16 н/д 0.01 0.09 н/д 0.26 1.56
Glucose (dextrose) (g) н/д н/д н/д н/д 0.33 н/д 0.03 н/д н/д 0.35 2.1
Fructose (g) н/д н/д н/д н/д 0.21 н/д 0.05 н/д н/д 0.27 1.62
Lactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.09 н/д 0.09 0.54
Maltose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.06 н/д 0.06 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.75 0.01 0.25 17.44 14.7 0.0 0.1 13.89 26.31 122.45 734.7
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.0 0.33 0.7 0.0 0.09 0.2 0.0 1.33 7.98
Galactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 2.4 0.3 0.0 0.4 0.0 0.0 3.1 18.6
Calcium (mg) 5.292 0.386 0.787 30.78 3.795 0.24 3.475 272.538 0.79 318.083 1908.498
Iron (mg) 1.28 0.03 0.01 0.47 0.03 0.0 0.18 0.26 0.0 2.25 13.5
Magnesium (mg) 12.852 0.171 0.109 27.36 1.65 0.01 2.125 10.584 0.263 55.124 330.744
Phosphorus (mg) 92.23 0.153 0.666 119.32 4.785 0.0 3.788 193.536 0.0 414.477 2486.862
Potassium (mg) 185.972 1.112 1.744 70.68 24.09 0.08 23.95 37.044 0.0 344.672 2068.032
Sodium (mg) 43.091 0.039 0.074 17.1 0.66 387.58 12.625 234.738 1.053 696.96 4181.76
Zinc (mg) 2.71 0.0 0.01 0.5 0.03 0.0 0.03 1.18 0.0 4.46 26.76
Copper (mg) 0.045 0.001 0.001 0.057 0.007 0.0 0.005 0.011 0.003 0.131 0.786
Manganese (mg) 0.015 0.005 0.007 0.125 0.021 0.001 0.027 0.004 0.0 0.206 1.236
Selenium (mcg) 9.1 0.0 0.1 2.3 0.1 0.0 0.1 5.3 0.0 16.9 101.4
Vitamin A, IU (IU) 0.0 0.264 0.039 0.76 0.33 0.0 370.625 378.756 0.0 750.774 4504.644
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 97.524 0.0 97.524 585.144
Vitamin A, RAE (mcg_RAE) 0.0 0.013 0.0 0.0 0.0 0.0 18.538 100.17 0.0 118.721 712.326
Beta Carotene (mcg) н/д 0.138 0.022 0.38 0.165 0.0 187.5 32.13 0.0 220.335 1322.01
Vitamin E (mg) н/д 0.0 0.0 0.11 0.0 0.0 0.36 0.11 0.0 0.58 3.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 4.536 0.0 4.536 27.216
Lycopene (mcg) н/д 0.005 0.0 0.0 0.0 0.0 0.263 0.0 0.0 0.268 1.608
Lutein + zeaxanthin (mcg) н/д 0.181 0.07 1.14 0.66 0.0 3.875 0.0 0.0 5.926 35.556
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 н/д 0.01 н/д н/д 0.01 0.06
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.0 н/д 0.04 0.0 н/д 0.04 0.24
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 1.2 0.0 0.8 0.0 0.0 2.2 13.2
Thiamin (mg) 0.045 0.0 0.001 0.034 0.008 0.0 0.004 0.011 0.0 0.104 0.624
Riboflavin (mg) 0.174 0.0 0.0 0.027 0.005 0.0 0.01 0.144 0.0 0.36 2.16
Niacin (mg) 3.183 0.001 0.003 0.57 0.02 0.0 0.099 0.03 0.0 3.905 23.43
Pantothenic acid (mg) 0.272 н/д 0.003 0.042 0.02 0.0 н/д 0.155 0.0 0.491 2.946
Vitamin B-6 (mg) 0.181 0.0 0.005 0.084 0.02 0.0 0.046 0.026 0.0 0.363 2.178
Folate (mcg) 5.292 0.009 0.013 1.9 3.135 0.0 1.25 6.804 0.0 18.403 110.418
Vitamin B-12 (mcg) 1.44 0.0 0.0 0.0 0.0 0.0 0.0 0.31 0.0 1.76 10.56
Choline (mg) н/д 0.0 0.1 5.1 1.0 0.0 0.8 6.2 0.0 13.2 79.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.0 0.015 0.002 0.0 н/д 0.121 н/д 0.138 0.828
Threonine (g) н/д н/д 0.001 0.084 0.003 0.0 н/д 0.336 н/д 0.424 2.544
Isoleucine (g) н/д н/д 0.001 0.08 0.002 0.0 н/д 0.586 н/д 0.668 4.008
Leucine (g) н/д н/д 0.001 0.27 0.005 0.0 н/д 0.903 н/д 1.18 7.08
Lysine (g) н/д н/д 0.001 0.061 0.007 0.0 н/д 0.782 н/д 0.851 5.106
Methionine (g) н/д н/д 0.0 0.046 0.0 0.0 н/д 0.246 н/д 0.292 1.752
Cystine (g) н/д н/д 0.0 0.042 0.0 0.0 н/д 0.049 н/д 0.091 0.546
Phenylalanine (g) н/д н/д 0.001 0.11 0.005 0.0 н/д 0.495 н/д 0.611 3.666
Tyrosine (g) н/д н/д 0.0 0.091 0.002 0.0 н/д 0.454 н/д 0.547 3.282
Valine (g) н/д н/д 0.001 0.11 0.003 0.0 н/д 0.627 н/д 0.742 4.452
Arginine (g) н/д н/д 0.003 0.11 0.017 0.0 н/д 0.355 н/д 0.485 2.91
Histidine (g) н/д н/д 0.0 0.068 0.002 0.0 н/д 0.329 н/д 0.399 2.394
Alanine (g) н/д н/д 0.001 0.163 0.003 0.0 н/д 0.265 н/д 0.432 2.592
Aspartic acid (g) н/д н/д 0.002 0.152 0.015 0.0 н/д 0.605 н/д 0.774 4.644
Glutamic acid (g) н/д н/д 0.004 0.414 0.043 0.0 н/д 2.302 н/д 2.763 16.578
Glycine (g) н/д н/д 0.001 0.091 0.005 0.0 н/д 0.163 н/д 0.26 1.56
Proline (g) н/д н/д 0.0 0.194 0.002 0.0 н/д 1.062 н/д 1.258 7.548
Serine (g) н/д н/д 0.001 0.106 0.003 0.0 н/д 0.552 н/д 0.662 3.972
Cholesterol (mg) 52.163 0.0 0.0 0.0 0.0 0.0 0.0 39.69 0.0 91.853 551.118
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.148 0.001 0.0 0.171 0.007 0.0 0.037 7.972 0.0 13.336 80.016
Phytosterols (mg) н/д 0.081 н/д н/д 2.475 0.0 1.038 н/д н/д 3.594 21.564
Monounsaturated Fat (g) 5.602 0.001 0.0 0.262 0.002 0.0 0.045 3.549 0.0 9.461 56.766
Polyunsaturated (g) 0.537 0.001 0.001 0.54 0.003 0.0 0.093 0.355 0.0 1.53 9.18