Рецепт Lawry's Creamed Spinach - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	spinach 568.0g	bacon 116.0g	onion 63.0g	flour 31.25g	salt 12.0g	pepper 2.1g	garlics 5.22g	Всего в порции	Всего в рецепте
Protein (g)	20.62	13.46	0.69	3.23	0.0	0.23	0.33	38.56	38.56
Total Fat (g)	3.24	52.25	0.06	0.31	0.0	0.07	0.03	55.95	55.95
Carbohydrates (g)	23.91	0.77	5.88	23.85	0.0	1.36	1.73	57.5	57.5
Ash (g)	8.12	2.91	0.22	0.15	11.98	0.09	0.08	23.55	23.55
Calories (kcal)	164.72	531.28	25.2	113.75	0.0	5.355	7.778	848.083	848.083
Starch (g)	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	1.36	н/д	0.62	н/д	н/д	н/д	н/д	1.99	1.99
Glucose (dextrose) (g)	1.36	н/д	1.24	н/д	н/д	н/д	н/д	2.6	2.6
Fructose (g)	1.02	н/д	0.81	н/д	н/д	н/д	н/д	1.84	1.84
Lactose (g)	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	512.17	46.63	56.14	3.73	0.02	0.22	3.06	621.96	621.96
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.69	0.0	2.67	0.08	0.0	0.01	0.05	6.51	6.51
Galactose (g)	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	16.5	0.0	1.1	0.8	0.0	0.6	0.1	19.1	19.1
Calcium (mg)	732.72	6.96	14.49	4.688	2.88	9.177	9.448	780.363	780.363
Iron (mg)	10.74	0.56	0.13	1.45	0.04	0.61	0.09	13.61	13.61
Magnesium (mg)	426.0	13.92	6.3	6.875	0.12	4.074	1.305	458.594	458.594
Phosphorus (mg)	278.32	218.08	18.27	33.75	0.0	3.633	7.987	560.04	560.04
Potassium (mg)	1965.28	241.28	91.98	33.438	0.96	26.439	20.932	2380.309	2380.309
Sodium (mg)	420.32	966.28	2.52	0.625	4650.96	0.924	0.887	6042.516	6042.516
Zinc (mg)	3.18	1.36	0.11	0.22	0.01	0.03	0.06	4.97	4.97
Copper (mg)	0.795	0.081	0.025	0.044	0.004	0.024	0.016	0.988	0.988
Manganese (mg)	3.976	0.023	0.082	0.213	0.012	0.118	0.087	4.511	4.511
Selenium (mcg)	34.1	23.4	0.3	10.6	0.0	0.1	0.7	69.2	69.2
Vitamin A, IU (IU)	66603.68	42.92	1.26	0.0	0.0	6.279	0.47	66654.609	66654.609
Retinol (mcg)	0.0	12.76	0.0	0.0	0.0	0.0	0.0	12.76	12.76
Vitamin A, RAE (mcg_RAE)	3328.48	12.76	0.0	0.0	0.0	0.315	0.0	3341.555	3341.555
Beta Carotene (mcg)	39958.8	0.0	0.63	0.0	0.0	3.276	0.261	39962.967	39962.967
Vitamin E (mg)	16.47	0.31	0.01	0.02	0.0	0.02	0.0	16.84	16.84
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.126	0.0	0.126	0.126
Lutein + zeaxanthin (mcg)	71857.68	0.0	2.52	5.625	0.0	4.305	0.835	71870.965	71870.965
Tocopherol, beta (mg)	0.06	0.02	0.0	0.02	н/д	0.0	н/д	0.1	0.1
Tocopherol, gamma (mg)	0.8	0.09	0.0	0.12	н/д	0.1	н/д	1.1	1.1
Tocopherol, delta (mg)	0.0	0.0	0.0	0.01	н/д	0.0	н/д	0.01	0.01
Vitamin C (mg)	31.2	0.0	4.7	0.0	0.0	0.4	1.6	38.0	38.0
Thiamin (mg)	0.511	0.325	0.031	0.247	0.0	0.002	0.01	1.127	1.127
Riboflavin (mg)	1.25	0.128	0.019	0.153	0.0	0.005	0.006	1.56	1.56
Niacin (mg)	2.897	4.443	0.076	1.844	0.0	0.024	0.037	9.319	9.319
Pantothenic acid (mg)	0.511	0.603	0.076	0.138	0.0	н/д	0.031	1.359	1.359
Vitamin B-6 (mg)	0.966	0.244	0.076	0.013	0.0	0.007	0.065	1.369	1.369
Folate (mcg)	823.6	2.32	11.97	57.188	0.0	0.21	0.157	895.444	895.444
Vitamin B-12 (mcg)	0.0	0.8	0.0	0.0	0.0	0.0	0.0	0.8	0.8
Choline (mg)	125.5	54.1	3.8	3.3	0.0	0.2	1.2	188.1	188.1
Folic acid (mcg)	0.0	0.0	0.0	48.125	0.0	0.0	0.0	48.125	48.125
Tryptophan (g)	0.568	0.116	0.006	0.041	0.0	н/д	0.004	0.735	0.735
Threonine (g)	1.25	0.522	0.013	0.088	0.0	н/д	0.008	1.88	1.88
Isoleucine (g)	0.738	0.626	0.006	0.113	0.0	н/д	0.011	1.495	1.495
Leucine (g)	1.136	1.044	0.019	0.222	0.0	н/д	0.016	2.437	2.437
Lysine (g)	1.42	1.114	0.025	0.072	0.0	н/д	0.014	2.645	2.645
Methionine (g)	0.284	0.302	0.0	0.056	0.0	н/д	0.004	0.646	0.646
Cystine (g)	0.17	0.151	0.0	0.069	0.0	н/д	0.004	0.394	0.394
Phenylalanine (g)	1.193	0.534	0.019	0.163	0.0	н/д	0.009	1.917	1.917
Tyrosine (g)	1.25	0.418	0.006	0.097	0.0	н/д	0.004	1.775	1.775
Valine (g)	1.022	0.719	0.013	0.131	0.0	н/д	0.015	1.901	1.901
Arginine (g)	2.726	0.87	0.063	0.131	0.0	н/д	0.033	3.824	3.824
Histidine (g)	0.284	0.51	0.006	0.072	0.0	н/д	0.006	0.878	0.878
Alanine (g)	1.25	0.858	0.013	0.103	0.0	н/д	0.007	2.231	2.231
Aspartic acid (g)	2.442	1.264	0.057	0.138	0.0	н/д	0.026	3.927	3.927
Glutamic acid (g)	2.897	1.984	0.164	1.088	0.0	н/д	0.042	6.174	6.174
Glycine (g)	1.25	0.94	0.019	0.116	0.0	н/д	0.01	2.334	2.334
Proline (g)	1.136	0.742	0.006	0.375	0.0	н/д	0.005	2.265	2.265
Serine (g)	0.966	0.51	0.013	0.163	0.0	н/д	0.01	1.661	1.661
Cholesterol (mg)	0.0	78.88	0.0	0.0	0.0	0.0	0.0	78.88	78.88
Trans Fat (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.227	17.388	0.025	0.05	0.0	0.021	0.005	17.716	17.716
Phytosterols (mg)	н/д	н/д	9.45	н/д	0.0	1.932	н/д	11.382	11.382
Monounsaturated Fat (g)	0.0	23.258	0.006	0.028	0.0	0.021	0.001	23.314	23.314
Polyunsaturated (g)	0.454	5.835	0.013	0.128	0.0	0.024	0.013	6.467	6.467