Рецепт Lawry's Black Beans - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		beans
75.6g 		bacon
48.33g 		pepper
16.26g 		pepper
16.26g 		pepper
0.71g 		onion
16.5g 		garlic
0.87g 		cilantro
0.28g 		cumin
1.0g 		cayenne pepper
0.3g 		chicken stock salt
320.0g 		dressing
39.17g 		Всего в порции Всего в рецепте
Protein (g) 16.33 5.61 0.16 0.14 0.01 0.18 0.06 0.01 0.18 0.04 6.4 0.15 29.25 175.5
Total Fat (g) 1.07 21.77 0.05 0.03 0.0 0.02 0.0 0.0 0.22 0.05 1.92 11.11 36.25 217.5
Carbohydrates (g) 47.14 0.32 0.98 0.75 0.04 1.54 0.29 0.01 0.44 0.17 3.84 4.09 59.62 357.72
Ash (g) 2.72 1.21 0.08 0.07 0.0 0.06 0.01 0.0 0.08 0.02 0.64 1.73 6.62 39.72
Calories (kcal) 257.79 221.367 5.042 3.253 0.192 6.6 1.296 0.065 3.75 0.954 51.2 113.975 665.484 3992.904
Starch (g) н/д н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.02 н/д 0.16 н/д н/д н/д н/д н/д 0.0 0.18 1.08
Glucose (dextrose) (g) н/д н/д 0.32 0.19 н/д 0.33 н/д н/д н/д н/д н/д 1.83 2.66 15.96
Fructose (g) н/д н/д 0.37 0.18 н/д 0.21 н/д н/д н/д н/д н/д 1.43 2.19 13.14
Lactose (g) н/д н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.33 19.43 15.0 15.27 0.65 14.7 0.51 0.26 0.08 0.02 307.2 22.09 403.55 2421.3
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.6 0.0 0.68 0.39 н/д 0.7 0.01 0.0 0.02 0.03 0.42 3.26 7.12 42.72
Galactose (g) н/д н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 11.5 0.0 0.3 0.3 0.0 0.3 0.0 0.0 0.1 0.1 0.0 0.0 12.6 75.6
Calcium (mg) 92.986 2.9 1.138 1.626 0.078 3.795 1.575 0.19 9.31 0.444 12.8 2.742 129.584 777.504
Iron (mg) 3.8 0.23 0.07 0.06 0.0 0.03 0.01 0.01 0.66 0.02 0.67 0.25 5.82 34.92
Magnesium (mg) 129.273 5.8 1.952 1.626 0.085 1.65 0.218 0.074 3.66 0.456 3.2 1.175 149.169 895.014
Phosphorus (mg) 266.106 90.867 4.228 3.253 0.171 4.785 1.331 0.136 4.99 0.879 96.0 3.525 476.271 2857.626
Potassium (mg) 1121.123 100.533 34.316 28.461 1.507 24.09 3.489 1.476 17.88 6.042 275.2 18.8 1632.917 9797.502
Sodium (mg) 3.78 402.617 0.651 0.488 0.014 0.66 0.148 0.13 1.68 0.09 96.0 647.817 1154.074 6924.444
Zinc (mg) 2.76 0.57 0.04 0.02 0.0 0.03 0.01 0.0 0.05 0.01 0.32 0.05 3.85 23.1
Copper (mg) 0.635 0.034 0.003 0.011 0.001 0.007 0.003 0.001 0.009 0.001 0.16 0.0 0.864 5.184
Manganese (mg) 0.801 0.01 0.018 0.02 0.001 0.021 0.015 0.001 0.033 0.006 н/д 0.008 0.934 5.604
Selenium (mcg) 2.4 9.8 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.8 13.3 79.8
Vitamin A, IU (IU) 0.0 17.883 509.205 60.174 1.421 0.33 0.078 19.119 12.7 124.83 0.0 14.1 759.842 4559.052
Retinol (mcg) 0.0 5.317 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.317 31.902
Vitamin A, RAE (mcg_RAE) 0.0 5.317 25.533 2.927 0.071 0.0 0.0 0.955 0.64 6.243 0.0 0.783 42.47 254.82
Beta Carotene (mcg) 0.0 0.0 264.117 33.828 0.853 0.165 0.044 11.135 7.62 65.52 0.0 8.225 391.506 2349.036
Vitamin E (mg) 0.16 0.13 0.26 0.06 н/д 0.0 0.0 0.01 0.03 0.09 0.0 1.96 2.7 16.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 6.267 6.267 37.602
Lutein + zeaxanthin (mcg) 0.0 0.0 8.294 55.458 н/д 0.66 0.139 2.451 4.48 39.471 0.0 0.0 110.953 665.718
Tocopherol, beta (mg) н/д 0.01 0.01 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.02 0.12
Tocopherol, gamma (mg) н/д 0.04 0.02 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.06 0.36
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 20.8 13.1 1.3 1.2 0.3 0.1 0.1 0.2 0.0 0.0 37.0 222.0
Thiamin (mg) 0.68 0.135 0.008 0.01 0.0 0.008 0.002 0.0 0.006 0.001 0.0 0.004 0.855 5.13
Riboflavin (mg) 0.144 0.053 0.015 0.005 0.0 0.005 0.001 0.0 0.003 0.003 0.096 0.008 0.333 1.998
Niacin (mg) 1.482 1.851 0.159 0.078 0.006 0.02 0.006 0.003 0.046 0.026 4.384 0.0 8.062 48.372
Pantothenic acid (mg) 0.68 0.251 0.052 0.016 0.001 0.02 0.005 0.002 н/д н/д н/д 0.0 1.028 6.168
Vitamin B-6 (mg) 0.219 0.102 0.047 0.036 0.001 0.02 0.011 0.0 0.004 0.007 0.032 0.024 0.503 3.018
Folate (mcg) 335.657 0.967 7.481 1.626 0.185 3.135 0.026 0.176 0.1 0.318 0.0 0.0 349.67 2098.02
Vitamin B-12 (mcg) 0.0 0.33 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.32 0.0 0.65 3.9
Choline (mg) 50.2 22.5 0.9 0.9 н/д 1.0 0.2 0.0 0.2 0.2 9.9 1.0 87.1 522.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.197 0.048 0.002 0.002 0.0 0.002 0.001 н/д н/д н/д н/д 0.0 0.25 1.5
Threonine (g) 0.688 0.218 0.007 0.007 0.0 0.003 0.001 н/д н/д н/д н/д 0.0 0.923 5.538
Isoleucine (g) 0.718 0.261 0.003 0.003 0.0 0.002 0.002 н/д н/д н/д н/д 0.0 0.989 5.934
Leucine (g) 1.308 0.435 0.007 0.007 0.0 0.005 0.003 н/д н/д н/д н/д 0.0 1.764 10.584
Lysine (g) 1.119 0.464 0.007 0.007 0.0 0.007 0.002 н/д н/д н/д н/д 0.0 1.605 9.63
Methionine (g) 0.249 0.126 0.002 0.002 0.0 0.0 0.001 н/д н/д н/д н/д 0.0 0.379 2.274
Cystine (g) 0.181 0.063 0.003 0.002 0.0 0.0 0.001 н/д н/д н/д н/д 0.0 0.25 1.5
Phenylalanine (g) 0.885 0.222 0.008 0.015 0.0 0.005 0.002 н/д н/д н/д н/д 0.0 1.136 6.816
Tyrosine (g) 0.461 0.174 0.002 0.002 0.0 0.002 0.001 н/д н/д н/д н/д 0.0 0.641 3.846
Valine (g) 0.854 0.3 0.005 0.007 0.0 0.003 0.003 н/д н/д н/д н/д 0.0 1.171 7.026
Arginine (g) 1.013 0.363 0.007 0.005 0.0 0.017 0.005 н/д н/д н/д н/д 0.0 1.409 8.454
Histidine (g) 0.454 0.213 0.003 0.002 0.0 0.002 0.001 н/д н/д н/д н/д 0.0 0.674 4.044
Alanine (g) 0.688 0.358 0.005 0.007 0.0 0.003 0.001 н/д н/д н/д н/д 0.0 1.062 6.372
Aspartic acid (g) 1.973 0.527 0.046 0.034 0.001 0.015 0.004 н/д н/д н/д н/д 0.0 2.6 15.6
Glutamic acid (g) 2.487 0.827 0.034 0.031 0.001 0.043 0.007 н/д н/д н/д н/д 0.024 3.453 20.718
Glycine (g) 0.635 0.392 0.005 0.005 0.0 0.005 0.002 н/д н/д н/д н/д 0.0 1.043 6.258
Proline (g) 0.696 0.309 0.003 0.003 0.0 0.002 0.001 н/д н/д н/д н/д 0.0 1.014 6.084
Serine (g) 0.892 0.213 0.008 0.008 0.0 0.003 0.002 н/д н/д н/д н/д 0.0 1.126 6.756
Cholesterol (mg) 0.0 32.867 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.867 197.202
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.28 7.245 0.005 0.01 0.0 0.007 0.001 0.0 0.015 0.01 0.576 1.751 9.899 59.394
Phytosterols (mg) н/д н/д н/д 1.464 н/д 2.475 н/д 0.014 0.68 0.249 н/д н/д 4.882 29.292
Monounsaturated Fat (g) 0.091 9.691 0.0 0.002 н/д 0.002 0.0 0.001 0.14 0.008 0.864 2.475 13.274 79.644
Polyunsaturated (g) 0.461 2.431 0.011 0.01 н/д 0.003 0.002 0.0 0.033 0.025 0.416 5.068 8.461 50.766