Рецепт Laverbread And Crab Souffles With Cockle Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	crab 21.5g	butter 7.09g	flour 7.09g	milk 45.75g	eggs 18.48g	sauce 15.63g	whipping cream 7.5g	cockles 14.18g	Всего в порции	Всего в рецепте
Protein (g)	3.93	0.06	0.73	1.54	2.32	0.6	0.15	1.91	11.26	90.08
Total Fat (g)	0.13	5.75	0.07	0.44	1.84	1.66	2.78	0.1	12.76	102.08
Carbohydrates (g)	0.0	0.0	5.41	2.28	0.14	1.43	0.21	0.67	10.15	81.2
Ash (g)	0.39	0.15	0.03	0.34	0.16	0.23	0.03	0.33	1.66	13.28
Calories (kcal)	18.06	50.817	25.799	19.215	26.426	22.969	25.875	11.198	200.359	1602.872
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.02	н/д	н/д	н/д	0.02	0.16
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.04	н/д	н/д	н/д	0.04	0.32
Fructose (g)	н/д	н/д	н/д	0.0	0.02	н/д	н/д	н/д	0.02	0.16
Lactose (g)	н/д	н/д	н/д	2.38	0.02	н/д	н/д	н/д	2.4	19.2
Maltose (g)	н/д	н/д	н/д	0.0	0.02	н/д	н/д	н/д	0.02	0.16
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	17.11	1.12	0.84	41.14	14.02	11.7	4.33	11.17	101.43	811.44
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	н/д	0.0	0.02	2.38	0.14	0.68	0.01	н/д	3.23	25.84
Galactose (g)	н/д	н/д	н/д	0.0	0.02	н/д	н/д	н/д	0.02	0.16
Dietary Fiber (g)	0.0	0.0	0.2	0.0	0.0	0.0	0.0	н/д	0.2	1.6
Calcium (mg)	9.89	1.701	1.063	54.443	9.794	18.438	4.875	4.253	104.456	835.648
Iron (mg)	0.13	0.0	0.33	0.01	0.34	0.05	0.0	2.3	3.16	25.28
Magnesium (mg)	10.535	0.142	1.559	5.033	2.218	2.188	0.525	н/д	22.199	177.592
Phosphorus (mg)	47.085	1.701	7.655	43.463	35.297	15.313	4.65	н/д	155.162	1241.296
Potassium (mg)	43.86	1.701	7.584	68.625	24.763	24.375	5.625	н/д	176.533	1412.264
Sodium (mg)	179.74	40.824	0.142	20.13	25.872	55.313	2.85	н/д	324.87	2598.96
Zinc (mg)	1.28	0.01	0.05	0.19	0.21	0.06	0.02	н/д	1.81	14.48
Copper (mg)	0.198	0.0	0.01	0.005	0.018	0.003	0.001	н/д	0.235	1.88
Manganese (mg)	0.009	0.0	0.048	0.0	0.007	0.006	0.0	н/д	0.07	0.56
Selenium (mcg)	7.8	0.1	2.4	1.5	5.9	0.6	0.0	н/д	18.3	146.4
Vitamin A, IU (IU)	5.16	177.117	0.0	89.67	89.998	51.094	110.25	н/д	523.288	4186.304
Retinol (mcg)	1.505	47.557	0.0	26.535	25.687	13.75	30.375	н/д	145.409	1163.272
Vitamin A, RAE (mcg_RAE)	1.505	48.479	0.0	26.535	25.872	14.063	30.825	н/д	147.278	1178.224
Beta Carotene (mcg)	н/д	11.198	0.0	0.915	1.848	3.125	5.4	н/д	22.486	179.888
Vitamin E (mg)	н/д	0.16	0.0	0.0	0.18	0.04	0.08	н/д	0.48	3.84
Vitamin D (IU)	н/д	3.969	н/д	23.79	6.468	н/д	3.9	н/д	38.127	305.016
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	1.276	0.0	61.169	0.156	0.0	н/д	62.601	500.808
Tocopherol, beta (mg)	н/д	0.0	0.0	0.0	0.0	н/д	н/д	н/д	0.01	0.08
Tocopherol, gamma (mg)	н/д	0.0	0.03	0.0	0.09	н/д	н/д	н/д	0.12	0.96
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	0.0	н/д	н/д	н/д	0.01	0.08
Vitamin C (mg)	1.5	0.0	0.0	0.0	0.0	0.1	0.0	н/д	1.7	13.6
Thiamin (mg)	0.009	0.001	0.056	0.009	0.013	0.011	0.002	0.001	0.101	0.808
Riboflavin (mg)	0.009	0.002	0.035	0.087	0.089	0.03	0.008	0.028	0.287	2.296
Niacin (mg)	0.237	0.003	0.418	0.041	0.013	0.063	0.003	0.454	1.231	9.848
Pantothenic acid (mg)	0.075	0.008	0.031	0.165	0.266	0.052	0.02	н/д	0.616	4.928
Vitamin B-6 (mg)	0.032	0.0	0.003	0.018	0.026	0.006	0.002	н/д	0.088	0.704
Folate (mcg)	9.46	0.213	12.97	2.288	8.686	1.25	0.3	н/д	35.166	281.328
Vitamin B-12 (mcg)	1.94	0.01	0.0	0.2	0.24	0.04	0.01	н/д	2.44	19.52
Choline (mg)	н/д	1.3	0.7	8.1	46.4	2.2	1.3	н/д	60.0	480.0
Folic acid (mcg)	0.0	0.0	10.915	0.0	0.0	0.469	0.0	н/д	11.384	91.072
Tryptophan (g)	0.056	0.001	0.009	0.018	0.031	0.006	0.002	н/д	0.124	0.992
Threonine (g)	0.159	0.003	0.02	0.041	0.103	0.022	0.007	н/д	0.355	2.84
Isoleucine (g)	0.191	0.004	0.026	0.087	0.124	0.03	0.009	н/д	0.47	3.76
Leucine (g)	0.312	0.006	0.05	0.174	0.201	0.047	0.015	н/д	0.805	6.44
Lysine (g)	0.342	0.005	0.016	0.133	0.168	0.038	0.012	н/д	0.713	5.704
Methionine (g)	0.112	0.001	0.013	0.037	0.07	0.013	0.004	н/д	0.249	1.992
Cystine (g)	0.045	0.001	0.016	0.055	0.05	0.005	0.002	н/д	0.172	1.376
Phenylalanine (g)	0.166	0.003	0.037	0.078	0.126	0.023	0.008	н/д	0.44	3.52
Tyrosine (g)	0.131	0.003	0.022	0.064	0.092	0.023	0.008	н/д	0.343	2.744
Valine (g)	0.185	0.004	0.03	0.101	0.159	0.033	0.011	н/д	0.522	4.176
Arginine (g)	0.344	0.002	0.03	0.046	0.152	0.017	0.005	н/д	0.596	4.768
Histidine (g)	0.08	0.001	0.016	0.037	0.057	0.013	0.005	н/д	0.208	1.664
Alanine (g)	0.224	0.002	0.023	0.05	0.137	0.017	0.005	н/д	0.459	3.672
Aspartic acid (g)	0.406	0.004	0.031	0.142	0.246	0.036	0.012	н/д	0.877	7.016
Glutamic acid (g)	0.671	0.013	0.247	0.357	0.31	0.1	0.032	н/д	1.73	13.84
Glycine (g)	0.237	0.001	0.026	0.027	0.079	0.011	0.003	н/д	0.385	3.08
Proline (g)	0.129	0.006	0.085	0.165	0.094	0.047	0.015	н/д	0.541	4.328
Serine (g)	0.155	0.004	0.037	0.096	0.179	0.027	0.008	н/д	0.505	4.04
Cholesterol (mg)	9.03	15.238	0.0	2.288	78.17	1.094	10.275	н/д	116.095	928.76
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.019	3.641	0.011	0.288	0.573	0.445	1.727	н/д	6.705	53.64
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	4.531	н/д	н/д	4.531	36.248
Monounsaturated Fat (g)	0.017	1.49	0.006	0.128	0.704	0.691	0.802	н/д	3.838	30.704
Polyunsaturated (g)	0.028	0.215	0.029	0.018	0.251	0.447	0.103	н/д	1.092	8.736