Рецепт Lavender And Rosemary Pork Tenderloin - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 sprg Spanish lavender, finely minced
1/2 c. Vin de Paille
1 x salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pork
221.12g 		rosemary
6.6g 		onion
1.52g 		garlic
1.25g 		bay leaf
1.0g 		salt
0.0g 		olive oil
6.85g 		butter
7.2g 		Всего в порции Всего в рецепте
Protein (g) 48.21 0.32 0.02 0.08 0.08 н/д 0.0 0.06 48.76 195.04
Total Fat (g) 14.33 1.0 0.0 0.01 0.08 н/д 6.85 5.84 28.11 112.44
Carbohydrates (g) 0.0 4.23 0.14 0.41 0.75 н/д 0.0 0.0 5.54 22.16
Ash (g) 2.17 0.43 0.01 0.02 0.04 н/д 0.0 0.15 2.81 11.24
Calories (kcal) 336.109 21.846 0.608 1.863 3.13 н/д 60.532 51.588 475.677 1902.708
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.02 н/д н/д н/д н/д н/д 0.02 0.08
Glucose (dextrose) (g) н/д н/д 0.03 н/д н/д н/д н/д н/д 0.03 0.12
Fructose (g) н/д н/д 0.02 н/д н/д н/д н/д н/д 0.02 0.08
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 159.17 0.61 1.36 0.73 0.05 н/д 0.0 1.14 163.06 652.24
Caffeine (mg) 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 0.06 0.01 н/д н/д 0.0 0.0 0.08 0.32
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 2.8 0.0 0.0 0.3 н/д 0.0 0.0 3.1 12.4
Calcium (mg) 11.056 84.48 0.35 2.264 8.34 н/д 0.068 1.727 108.285 433.14
Iron (mg) 1.7 1.93 0.0 0.02 0.43 н/д 0.04 0.0 4.13 16.52
Magnesium (mg) 48.647 14.52 0.152 0.313 1.2 н/д 0.0 0.144 64.976 259.904
Phosphorus (mg) 457.727 4.62 0.441 1.913 1.13 н/д 0.0 1.727 467.558 1870.232
Potassium (mg) 930.933 63.03 2.221 5.015 5.29 н/д 0.068 1.727 1008.284 4033.136
Sodium (mg) 99.506 3.3 0.061 0.213 0.23 н/д 0.137 41.443 144.889 579.556
Zinc (mg) 3.74 0.21 0.0 0.01 0.04 н/д 0.0 0.01 4.01 16.04
Copper (mg) 0.133 0.036 0.001 0.004 0.004 н/д 0.0 0.0 0.178 0.712
Manganese (mg) 0.022 0.123 0.002 0.021 0.082 н/д 0.0 0.0 0.25 1.0
Selenium (mcg) 78.3 0.3 0.0 0.2 0.0 н/д 0.0 0.1 78.9 315.6
Vitamin A, IU (IU) 15.479 206.448 0.03 0.113 61.85 н/д 0.0 179.803 463.723 1854.892
Retinol (mcg) 4.422 0.0 0.0 0.0 0.0 н/д 0.0 48.278 52.701 210.804
Vitamin A, RAE (mcg_RAE) 4.422 10.296 0.0 0.0 3.09 н/д 0.0 49.214 67.022 268.088
Beta Carotene (mcg) 0.0 н/д 0.015 0.063 н/д н/д 0.0 11.368 11.446 45.784
Vitamin E (mg) 0.4 н/д 0.0 0.0 н/д н/д 0.98 0.17 1.55 6.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 4.029 4.029 16.116
Lycopene (mcg) 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.061 0.2 н/д н/д 0.0 0.0 0.261 1.044
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д н/д 0.01 0.0 0.01 0.04
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д н/д 0.06 0.0 0.06 0.24
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.7 4.0 0.1 0.4 0.5 н/д 0.0 0.0 5.7 22.8
Thiamin (mg) 1.902 0.034 0.001 0.003 0.0 н/д 0.0 0.001 1.939 7.756
Riboflavin (mg) 0.597 0.028 0.0 0.001 0.004 н/д 0.0 0.002 0.634 2.536
Niacin (mg) 11.145 0.066 0.002 0.009 0.02 н/д 0.0 0.003 11.244 44.976
Pantothenic acid (mg) 1.703 н/д 0.002 0.008 н/д н/д 0.0 0.008 1.72 6.88
Vitamin B-6 (mg) 1.039 0.115 0.002 0.016 0.017 н/д 0.0 0.0 1.189 4.756
Folate (mcg) 15.479 20.262 0.289 0.038 1.8 н/д 0.0 0.216 38.083 152.332
Vitamin B-12 (mcg) 1.17 0.0 0.0 0.0 0.0 н/д 0.0 0.01 1.18 4.72
Choline (mg) н/д н/д 0.1 0.3 н/д н/д 0.0 1.4 1.8 7.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.619 н/д 0.0 0.001 н/д н/д 0.0 0.001 0.621 2.484
Threonine (g) 2.211 н/д 0.0 0.002 н/д н/д 0.0 0.003 2.216 8.864
Isoleucine (g) 2.255 н/д 0.0 0.003 н/д н/д 0.0 0.004 2.262 9.048
Leucine (g) 3.87 н/д 0.0 0.004 н/д н/д 0.0 0.006 3.88 15.52
Lysine (g) 4.334 н/д 0.001 0.003 н/д н/д 0.0 0.005 4.343 17.372
Methionine (g) 1.283 н/д 0.0 0.001 н/д н/д 0.0 0.001 1.285 5.14
Cystine (g) 0.619 н/д 0.0 0.001 н/д н/д 0.0 0.001 0.621 2.484
Phenylalanine (g) 1.924 н/д 0.0 0.002 н/д н/д 0.0 0.003 1.929 7.716
Tyrosine (g) 1.681 н/д 0.0 0.001 н/д н/д 0.0 0.003 1.685 6.74
Valine (g) 2.609 н/д 0.0 0.004 н/д н/д 0.0 0.004 2.618 10.472
Arginine (g) 3.007 н/д 0.002 0.008 н/д н/д 0.0 0.002 3.019 12.076
Histidine (g) 1.924 н/д 0.0 0.001 н/д н/д 0.0 0.001 1.927 7.708
Alanine (g) 2.808 н/д 0.0 0.002 н/д н/д 0.0 0.002 2.812 11.248
Aspartic acid (g) 4.467 н/д 0.001 0.006 н/д н/д 0.0 0.004 4.479 17.916
Glutamic acid (g) 7.54 н/д 0.004 0.01 н/д н/д 0.0 0.013 7.567 30.268
Glycine (g) 2.3 н/д 0.0 0.003 н/д н/д 0.0 0.001 2.304 9.216
Proline (g) 1.946 н/д 0.0 0.001 н/д н/д 0.0 0.006 1.953 7.812
Serine (g) 1.99 н/д 0.0 0.002 н/д н/д 0.0 0.004 1.996 7.984
Cholesterol (mg) 121.618 0.0 0.0 0.0 0.0 н/д 0.0 15.469 137.088 548.352
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.953 0.486 0.001 0.001 0.023 н/д 0.946 3.696 10.106 40.424
Phytosterols (mg) н/д 3.828 0.228 н/д н/д н/д 15.133 н/д 19.189 76.756
Monounsaturated Fat (g) 6.479 0.199 0.0 0.0 0.016 н/д 4.996 1.512 13.203 52.812
Polyunsaturated (g) 1.548 0.154 0.0 0.003 0.023 н/д 0.72 0.219 2.668 10.672