Рецепт Lavender and Fusilli Pasta (from The Basic Art of Italian Cooking: Holidays & Special Occasions, 2nd edition) - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 1 |
pepper
97.58g |
pepper
0.0g |
olives
1.95g |
fusilli pasta
32.5g |
olive oil
40.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.97 | н/д | 0.0 | 4.24 | 0.0 | 5.2 | 5.2 |
| Total Fat (g) | 0.29 | н/д | 1.95 | 0.49 | 40.5 | 43.23 | 43.23 |
| Carbohydrates (g) | 5.88 | н/д | 0.0 | 24.27 | 0.0 | 30.15 | 30.15 |
| Ash (g) | 0.46 | н/д | н/д | 0.29 | 0.0 | 0.74 | 0.74 |
| Calories (kcal) | 30.25 | н/д | 17.238 | 120.575 | 358.02 | 526.083 | 526.083 |
| Starch (g) | 0.0 | н/д | н/д | 20.3 | н/д | 20.3 | 20.3 |
| Sucrose (g) | 0.0 | н/д | н/д | 0.16 | н/д | 0.16 | 0.16 |
| Glucose (dextrose) (g) | 1.89 | н/д | н/д | 0.04 | н/д | 1.93 | 1.93 |
| Fructose (g) | 2.21 | н/д | н/д | 0.04 | н/д | 2.24 | 2.24 |
| Lactose (g) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | н/д | 0.64 | н/д | 0.64 | 0.64 |
| Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 89.98 | н/д | 0.0 | 3.22 | 0.0 | 93.2 | 93.2 |
| Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.1 | н/д | 0.0 | 0.87 | 0.0 | 4.97 | 4.97 |
| Galactose (g) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.0 | н/д | 0.0 | 1.0 | 0.0 | 3.1 | 3.1 |
| Calcium (mg) | 6.831 | н/д | 0.02 | 6.825 | 0.405 | 14.08 | 14.08 |
| Iron (mg) | 0.42 | н/д | 0.01 | 1.07 | 0.23 | 1.73 | 1.73 |
| Magnesium (mg) | 11.71 | н/д | 0.0 | 17.225 | 0.0 | 28.935 | 28.935 |
| Phosphorus (mg) | 25.371 | н/д | 0.0 | 61.425 | 0.0 | 86.796 | 86.796 |
| Potassium (mg) | 205.894 | н/д | 0.02 | 72.475 | 0.405 | 278.793 | 278.793 |
| Sodium (mg) | 3.903 | н/д | 0.039 | 1.95 | 0.81 | 6.702 | 6.702 |
| Zinc (mg) | 0.24 | н/д | 0.0 | 0.46 | 0.0 | 0.7 | 0.7 |
| Copper (mg) | 0.02 | н/д | 0.0 | 0.094 | 0.0 | 0.114 | 0.114 |
| Manganese (mg) | 0.107 | н/д | н/д | 0.299 | 0.0 | 0.406 | 0.406 |
| Selenium (mcg) | 0.1 | н/д | 0.0 | 20.5 | 0.0 | 20.6 | 20.6 |
| Vitamin A, IU (IU) | 3055.23 | н/д | н/д | 0.0 | 0.0 | 3055.23 | 3055.23 |
| Retinol (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 153.201 | н/д | 0.0 | 0.0 | 0.0 | 153.201 | 153.201 |
| Beta Carotene (mcg) | 1584.699 | н/д | 0.0 | 0.0 | 0.0 | 1584.699 | 1584.699 |
| Vitamin E (mg) | 1.54 | н/д | 0.28 | 0.04 | 5.81 | 7.67 | 7.67 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 49.766 | н/д | 0.0 | 5.85 | 0.0 | 55.616 | 55.616 |
| Tocopherol, beta (mg) | 0.05 | н/д | н/д | 0.02 | 0.04 | 0.11 | 0.11 |
| Tocopherol, gamma (mg) | 0.14 | н/д | н/д | 0.29 | 0.34 | 0.76 | 0.76 |
| Tocopherol, delta (mg) | 0.01 | н/д | н/д | 0.0 | 0.0 | 0.01 | 0.01 |
| Vitamin C (mg) | 124.6 | н/д | 0.0 | 0.0 | 0.0 | 124.6 | 124.6 |
| Thiamin (mg) | 0.049 | н/д | 0.0 | 0.289 | 0.0 | 0.338 | 0.338 |
| Riboflavin (mg) | 0.088 | н/д | 0.0 | 0.13 | 0.0 | 0.218 | 0.218 |
| Niacin (mg) | 0.956 | н/д | 0.0 | 2.334 | 0.0 | 3.29 | 3.29 |
| Pantothenic acid (mg) | 0.312 | н/д | н/д | 0.14 | 0.0 | 0.452 | 0.452 |
| Vitamin B-6 (mg) | 0.283 | н/д | 0.0 | 0.046 | 0.0 | 0.328 | 0.328 |
| Folate (mcg) | 44.887 | н/д | 0.0 | 77.025 | 0.0 | 121.912 | 121.912 |
| Vitamin B-12 (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 5.5 | н/д | 0.0 | 4.9 | 0.1 | 10.5 | 10.5 |
| Folic acid (mcg) | 0.0 | н/д | 0.0 | 71.175 | 0.0 | 71.175 | 71.175 |
| Tryptophan (g) | 0.01 | н/д | н/д | 0.062 | 0.0 | 0.072 | 0.072 |
| Threonine (g) | 0.039 | н/д | н/д | 0.15 | 0.0 | 0.189 | 0.189 |
| Isoleucine (g) | 0.02 | н/д | н/д | 0.166 | 0.0 | 0.185 | 0.185 |
| Leucine (g) | 0.039 | н/д | н/д | 0.322 | 0.0 | 0.361 | 0.361 |
| Lysine (g) | 0.039 | н/д | н/д | 0.098 | 0.0 | 0.137 | 0.137 |
| Methionine (g) | 0.01 | н/д | н/д | 0.049 | 0.0 | 0.059 | 0.059 |
| Cystine (g) | 0.02 | н/д | н/д | 0.085 | 0.0 | 0.104 | 0.104 |
| Phenylalanine (g) | 0.049 | н/д | н/д | 0.218 | 0.0 | 0.267 | 0.267 |
| Tyrosine (g) | 0.01 | н/д | н/д | 0.078 | 0.0 | 0.088 | 0.088 |
| Valine (g) | 0.029 | н/д | н/д | 0.192 | 0.0 | 0.221 | 0.221 |
| Arginine (g) | 0.039 | н/д | н/д | 0.153 | 0.0 | 0.192 | 0.192 |
| Histidine (g) | 0.02 | н/д | н/д | 0.098 | 0.0 | 0.117 | 0.117 |
| Alanine (g) | 0.029 | н/д | н/д | 0.143 | 0.0 | 0.172 | 0.172 |
| Aspartic acid (g) | 0.273 | н/д | н/д | 0.202 | 0.0 | 0.475 | 0.475 |
| Glutamic acid (g) | 0.205 | н/д | н/д | 1.495 | 0.0 | 1.7 | 1.7 |
| Glycine (g) | 0.029 | н/д | н/д | 0.143 | 0.0 | 0.172 | 0.172 |
| Proline (g) | 0.02 | н/д | н/д | 0.51 | 0.0 | 0.53 | 0.53 |
| Serine (g) | 0.049 | н/д | н/д | 0.202 | 0.0 | 0.25 | 0.25 |
| Cholesterol (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.029 | н/д | 0.269 | 0.091 | 5.593 | 5.983 | 5.983 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 89.505 | 89.505 | 89.505 |
| Monounsaturated Fat (g) | 0.0 | н/д | 1.423 | 0.055 | 29.549 | 31.027 | 31.027 |
| Polyunsaturated (g) | 0.068 | н/д | 0.205 | 0.182 | 4.261 | 4.716 | 4.716 |