Рецепт Lavash (Soft) Pita Bread - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		bread
157.73g 		yeast
1.17g 		salt
2.0g 		olive
2.25g 		water
59.25g 		Всего в порции Всего в рецепте
Protein (g) 14.98 0.45 0.0 0.0 0.0 15.43 92.58
Total Fat (g) 9.46 0.05 0.0 2.25 0.0 11.77 70.62
Carbohydrates (g) 75.39 0.45 0.0 0.0 0.0 75.84 455.04
Ash (g) 2.84 0.08 2.0 н/д 0.06 4.98 29.88
Calories (kcal) 446.362 3.442 0.0 19.89 0.0 469.693 2818.158
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 54.73 0.09 0.0 0.0 59.19 114.01 684.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.81 0.0 0.0 0.0 0.0 2.81 16.86
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 3.6 0.2 0.0 0.0 0.0 3.9 23.4
Calcium (mg) 146.684 0.747 0.48 0.023 1.778 149.711 898.266
Iron (mg) 4.79 0.19 0.01 0.01 0.0 5.01 30.06
Magnesium (mg) 29.968 1.143 0.02 0.0 0.593 31.724 190.344
Phosphorus (mg) 167.189 15.05 0.0 0.0 0.0 182.239 1093.434
Potassium (mg) 181.384 23.333 0.16 0.023 0.0 204.9 1229.4
Sodium (mg) 776.007 0.583 775.16 0.045 2.37 1554.165 9324.99
Zinc (mg) 1.25 0.07 0.0 0.0 0.01 1.33 7.98
Copper (mg) 0.252 0.006 0.001 0.0 0.006 0.265 1.59
Manganese (mg) 0.789 0.006 0.002 н/д 0.0 0.797 4.782
Selenium (mcg) 47.5 0.3 0.0 0.0 0.0 47.8 286.8
Vitamin A, IU (IU) 332.8 0.012 0.0 н/д 0.0 332.811 1996.866
Retinol (mcg) 99.367 0.0 0.0 0.0 0.0 99.367 596.202
Vitamin A, RAE (mcg_RAE) 99.367 0.0 0.0 0.0 0.0 99.367 596.202
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.41 0.0 0.0 0.32 0.0 0.73 4.38
Vitamin D (IU) 25.236 н/д н/д н/д 0.0 25.236 151.416
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 70.976 0.0 0.0 0.0 0.0 70.976 425.856
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.694 0.028 0.0 0.0 0.0 0.722 4.332
Riboflavin (mg) 0.694 0.064 0.0 0.0 0.0 0.758 4.548
Niacin (mg) 7.65 0.464 0.0 0.0 0.0 8.113 48.678
Pantothenic acid (mg) 0.442 0.132 0.0 н/д 0.0 0.573 3.438
Vitamin B-6 (mg) 0.095 0.018 0.0 0.0 0.0 0.113 0.678
Folate (mcg) 165.611 27.3 0.0 0.0 0.0 192.911 1157.466
Vitamin B-12 (mcg) 0.16 0.0 0.0 0.0 0.0 0.16 0.96
Choline (mg) 132.5 0.4 0.0 0.0 0.0 132.9 797.4
Folic acid (mcg) 55.204 0.0 0.0 0.0 0.0 55.204 331.224
Tryptophan (g) 0.173 0.006 0.0 н/д н/д 0.179 1.074
Threonine (g) 0.489 0.023 0.0 н/д н/д 0.512 3.072
Isoleucine (g) 0.615 0.025 0.0 н/д н/д 0.641 3.846
Leucine (g) 1.088 0.036 0.0 н/д н/д 1.124 6.744
Lysine (g) 0.489 0.037 0.0 н/д н/д 0.526 3.156
Methionine (g) 0.3 0.009 0.0 н/д н/д 0.309 1.854
Cystine (g) 0.331 0.006 0.0 н/д н/д 0.337 2.022
Phenylalanine (g) 0.757 0.022 0.0 н/д н/д 0.779 4.674
Tyrosine (g) 0.457 0.018 0.0 н/д н/д 0.476 2.856
Valine (g) 0.694 0.027 0.0 н/д н/д 0.721 4.326
Arginine (g) 0.615 0.025 0.0 н/д н/д 0.64 3.84
Histidine (g) 0.331 0.012 0.0 н/д н/д 0.343 2.058
Alanine (g) 0.568 0.03 0.0 н/д н/д 0.597 3.582
Aspartic acid (g) 0.82 0.046 0.0 н/д н/д 0.866 5.196
Glutamic acid (g) 4.511 0.066 0.0 н/д н/д 4.577 27.462
Glycine (g) 0.536 0.022 0.0 н/д н/д 0.558 3.348
Proline (g) 1.498 0.019 0.0 н/д н/д 1.517 9.102
Serine (g) 0.789 0.022 0.0 н/д н/д 0.811 4.866
Cholesterol (mg) 80.44 0.0 0.0 0.0 0.0 80.44 482.64
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.508 0.007 0.0 0.311 0.0 2.826 16.956
Phytosterols (mg) 11.041 н/д 0.0 н/д н/д 11.041 66.246
Monounsaturated Fat (g) 3.628 0.03 0.0 1.642 0.0 5.299 31.794
Polyunsaturated (g) 1.751 0.0 0.0 0.237 0.0 1.988 11.928