Рецепт Lavash (Crispy Flat Bread) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 ounce Whole-Wheat Flour
1/2 tsp Salt Poppy Seeds Topping, Optional Sesame Seeds Topping, Optional
1 x Egg White Mixed With
1 Tbsp. Water Topping, Optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		active
0.4g 		sugar
0.21g 		flour
17.01g 		egg
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.15 0.0 1.76 н/д 1.91 19.1
Total Fat (g) 0.02 0.0 0.17 н/д 0.19 1.9
Carbohydrates (g) 0.15 0.21 12.98 н/д 13.34 133.4
Ash (g) 0.03 0.0 0.08 н/д 0.11 1.1
Calories (kcal) 1.18 0.813 61.916 н/д 63.909 639.09
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.03 0.0 2.03 н/д 2.06 20.6
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.21 0.05 н/д 0.26 2.6
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.5 н/д 0.5 5.0
Calcium (mg) 0.256 0.002 2.552 н/д 2.81 28.1
Iron (mg) 0.07 0.0 0.79 н/д 0.86 8.6
Magnesium (mg) 0.392 0.0 3.742 н/д 4.134 41.34
Phosphorus (mg) 5.16 0.0 18.371 н/д 23.531 235.31
Potassium (mg) 8.0 0.004 18.201 н/д 26.205 262.05
Sodium (mg) 0.2 0.0 0.34 н/д 0.54 5.4
Zinc (mg) 0.03 0.0 0.12 н/д 0.14 1.4
Copper (mg) 0.002 0.0 0.024 н/д 0.026 0.26
Manganese (mg) 0.002 0.0 0.116 н/д 0.118 1.18
Selenium (mcg) 0.1 0.0 5.8 н/д 5.9 59.0
Vitamin A, IU (IU) 0.004 0.0 0.0 н/д 0.004 0.04
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 н/д 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.01 н/д 0.01 0.1
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 3.062 н/д 3.062 30.62
Tocopherol, beta (mg) н/д н/д 0.01 н/д 0.01 0.1
Tocopherol, gamma (mg) н/д н/д 0.06 н/д 0.06 0.6
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Thiamin (mg) 0.009 0.0 0.134 н/д 0.144 1.44
Riboflavin (mg) 0.022 0.0 0.083 н/д 0.105 1.05
Niacin (mg) 0.159 0.0 1.004 н/д 1.163 11.63
Pantothenic acid (mg) 0.045 0.0 0.075 н/д 0.12 1.2
Vitamin B-6 (mg) 0.006 0.0 0.007 н/д 0.013 0.13
Folate (mcg) 9.36 0.0 31.128 н/д 40.488 404.88
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 0.1 0.0 1.8 н/д 1.9 19.0
Folic acid (mcg) 0.0 0.0 26.195 н/д 26.195 261.95
Tryptophan (g) 0.002 н/д 0.022 н/д 0.024 0.24
Threonine (g) 0.008 н/д 0.048 н/д 0.056 0.56
Isoleucine (g) 0.009 н/д 0.061 н/д 0.07 0.7
Leucine (g) 0.012 н/д 0.121 н/д 0.133 1.33
Lysine (g) 0.013 н/д 0.039 н/д 0.052 0.52
Methionine (g) 0.003 н/д 0.031 н/д 0.034 0.34
Cystine (g) 0.002 н/д 0.037 н/д 0.039 0.39
Phenylalanine (g) 0.007 н/д 0.088 н/д 0.096 0.96
Tyrosine (g) 0.006 н/д 0.053 н/д 0.059 0.59
Valine (g) 0.009 н/д 0.071 н/д 0.081 0.81
Arginine (g) 0.008 н/д 0.071 н/д 0.08 0.8
Histidine (g) 0.004 н/д 0.039 н/д 0.043 0.43
Alanine (g) 0.01 н/д 0.056 н/д 0.066 0.66
Aspartic acid (g) 0.016 н/д 0.075 н/д 0.09 0.9
Glutamic acid (g) 0.023 н/д 0.592 н/д 0.615 6.15
Glycine (g) 0.007 н/д 0.063 н/д 0.07 0.7
Proline (g) 0.007 н/д 0.204 н/д 0.211 2.11
Serine (g) 0.008 н/д 0.088 н/д 0.096 0.96
Cholesterol (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.002 0.0 0.027 н/д 0.03 0.3
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.01 0.0 0.015 н/д 0.026 0.26
Polyunsaturated (g) 0.0 0.0 0.07 н/д 0.07 0.7