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Рецепт Lavash Crackers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 x to 1/2 c. water, at room temperature Poppy seeds, sesame seeds, paprika, cumin seeds, caraway seeds or possibly kosher salt for topping
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		bread flour
191.36g 		salt
3.0g 		yeast
2.0g 		honey
21.0g 		oil
13.6g 		Всего в порции Всего в рецепте
Protein (g) 22.92 0.0 0.77 0.06 0.0 23.75 23.75
Total Fat (g) 3.18 0.0 0.09 0.0 13.6 16.87 16.87
Carbohydrates (g) 138.79 0.0 0.76 17.3 0.0 156.86 156.86
Ash (g) 0.9 2.99 0.14 0.04 0.0 4.08 4.08
Calories (kcal) 690.81 0.0 5.9 63.84 120.224 880.774 880.774
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.19 н/д 0.19 0.19
Glucose (dextrose) (g) н/д н/д н/д 7.51 н/д 7.51 7.51
Fructose (g) н/д н/д н/д 8.6 н/д 8.6 8.6
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.3 н/д 0.3 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 25.57 0.01 0.15 3.59 0.0 29.31 29.31
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.59 0.0 0.0 17.25 0.0 17.84 17.84
Galactose (g) н/д н/д н/д 0.65 н/д 0.65 0.65
Dietary Fiber (g) 4.6 0.0 0.4 0.0 0.0 5.1 5.1
Calcium (mg) 28.704 0.72 1.28 1.26 0.0 31.964 31.964
Iron (mg) 8.44 0.01 0.33 0.09 0.0 8.87 8.87
Magnesium (mg) 47.84 0.03 1.96 0.42 0.0 50.25 50.25
Phosphorus (mg) 185.619 0.0 25.8 0.84 0.0 212.259 212.259
Potassium (mg) 191.36 0.24 40.0 10.92 0.0 242.52 242.52
Sodium (mg) 3.827 1162.74 1.0 0.84 0.0 1168.407 1168.407
Zinc (mg) 1.63 0.0 0.13 0.05 0.0 1.8 1.8
Copper (mg) 0.344 0.001 0.01 0.008 0.0 0.364 0.364
Manganese (mg) 1.512 0.003 0.011 0.017 н/д 1.543 1.543
Selenium (mcg) 76.0 0.0 0.5 0.2 0.0 76.6 76.6
Vitamin A, IU (IU) 3.827 0.0 0.02 0.0 0.0 3.847 3.847
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 1.914 0.0 0.0 0.0 0.0 1.914 1.914
Vitamin E (mg) 0.77 0.0 0.0 0.0 1.25 2.02 2.02
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 151.174 0.0 0.0 0.0 0.0 151.174 151.174
Tocopherol, beta (mg) 0.38 н/д н/д н/д н/д 0.38 0.38
Tocopherol, gamma (mg) 2.76 н/д н/д н/д н/д 2.76 2.76
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.1 0.1
Thiamin (mg) 1.55 0.0 0.047 0.0 0.0 1.597 1.597
Riboflavin (mg) 0.976 0.0 0.109 0.008 0.0 1.094 1.094
Niacin (mg) 14.448 0.0 0.795 0.025 0.0 15.268 15.268
Pantothenic acid (mg) 0.842 0.0 0.226 0.015 0.0 1.083 1.083
Vitamin B-6 (mg) 0.077 0.0 0.031 0.004 0.0 0.112 0.112
Folate (mcg) 350.189 0.0 46.8 0.42 0.0 397.409 397.409
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 19.9 0.0 0.6 0.5 н/д 21.0 21.0
Folic acid (mcg) 287.04 0.0 0.0 0.0 0.0 287.04 287.04
Tryptophan (g) 0.268 0.0 0.01 0.0 0.0 0.278 0.278
Threonine (g) 0.612 0.0 0.04 0.0 0.0 0.652 0.652
Isoleucine (g) 0.842 0.0 0.044 0.002 0.0 0.888 0.888
Leucine (g) 1.588 0.0 0.061 0.002 0.0 1.652 1.652
Lysine (g) 0.44 0.0 0.063 0.002 0.0 0.505 0.505
Methionine (g) 0.402 0.0 0.015 0.0 0.0 0.417 0.417
Cystine (g) 0.517 0.0 0.01 0.0 0.0 0.527 0.527
Phenylalanine (g) 1.129 0.0 0.037 0.002 0.0 1.168 1.168
Tyrosine (g) 0.631 0.0 0.032 0.002 0.0 0.665 0.665
Valine (g) 0.957 0.0 0.047 0.002 0.0 1.006 1.006
Arginine (g) 0.804 0.0 0.042 0.002 0.0 0.848 0.848
Histidine (g) 0.478 0.0 0.02 0.0 0.0 0.498 0.498
Alanine (g) 0.708 0.0 0.051 0.002 0.0 0.761 0.761
Aspartic acid (g) 0.919 0.0 0.078 0.006 0.0 1.003 1.003
Glutamic acid (g) 8.037 0.0 0.113 0.004 0.0 8.154 8.154
Glycine (g) 0.785 0.0 0.037 0.002 0.0 0.824 0.824
Proline (g) 2.698 0.0 0.033 0.019 0.0 2.75 2.75
Serine (g) 1.11 0.0 0.038 0.002 0.0 1.15 1.15
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.351 0.351 0.351
Saturated Fat (g) 0.459 0.0 0.012 0.0 1.01 1.482 1.482
Phytosterols (mg) н/д 0.0 н/д н/д 34.0 34.0 34.0
Monounsaturated Fat (g) 0.268 0.0 0.051 0.0 3.091 3.41 3.41
Polyunsaturated (g) 1.397 0.0 0.0 0.0 8.859 10.256 10.256