Рецепт Laura Goodenough's Apple Coffee Cake - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 McIntosh apples, pared, cored, sliced (3 c.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		cinnamon
1.08g 		salt
0.5g 		salad oil
18.0g 		flour
31.25g 		vanilla
0.35g 		sugar
13.3g 		baking powder
1.15g 		eggs
16.43g 		orange juice
5.17g 		Всего в порции Всего в рецепте
Protein (g) 0.04 0.0 0.0 3.23 0.0 0.0 0.0 2.07 0.04 5.37 64.44
Total Fat (g) 0.01 0.0 18.0 0.31 0.0 0.0 0.0 1.63 0.01 19.96 239.52
Carbohydrates (g) 0.87 0.0 0.0 23.85 0.04 13.3 0.0 0.13 0.54 38.73 464.76
Ash (g) 0.04 0.5 0.0 0.15 0.0 0.0 0.42 0.14 0.02 1.27 15.24
Calories (kcal) 2.676 0.0 159.12 113.75 1.008 51.471 0.0 23.49 2.325 353.84 4246.08
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.02 н/д 0.02 0.24
Glucose (dextrose) (g) 0.01 н/д н/д н/д н/д н/д н/д 0.03 н/д 0.05 0.6
Fructose (g) 0.01 н/д н/д н/д н/д н/д н/д 0.02 н/д 0.03 0.36
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.02 н/д 0.02 0.24
Maltose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.02 н/д 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 0.11 0.0 0.0 3.73 0.18 0.0 0.0 12.46 4.56 21.05 252.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.0 0.0 0.08 0.04 13.29 0.0 0.13 0.43 14.0 168.0
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.02 н/д 0.02 0.24
Dietary Fiber (g) 0.6 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 1.4 16.8
Calcium (mg) 10.855 0.12 0.0 4.688 0.039 0.133 0.0 8.706 0.568 25.108 301.296
Iron (mg) 0.09 0.0 0.01 1.45 0.0 0.0 0.0 0.3 0.01 1.86 22.32
Magnesium (mg) 0.65 0.005 0.0 6.875 0.042 0.0 0.0 1.971 0.568 10.112 121.344
Phosphorus (mg) 0.693 0.0 0.0 33.75 0.021 0.0 0.0 31.375 0.878 66.718 800.616
Potassium (mg) 4.669 0.04 0.0 33.438 0.518 0.266 0.0 22.012 10.333 71.276 855.312
Sodium (mg) 0.108 193.79 0.0 0.625 0.032 0.0 314.64 22.997 0.052 532.244 6386.928
Zinc (mg) 0.02 0.0 0.0 0.22 0.0 0.0 0.0 0.18 0.0 0.43 5.16
Copper (mg) 0.004 0.0 0.0 0.044 0.0 0.0 0.0 0.016 0.002 0.066 0.792
Manganese (mg) 0.189 0.001 н/д 0.213 0.001 0.0 0.0 0.007 0.001 0.41 4.92
Selenium (mcg) 0.0 0.0 0.0 10.6 0.0 0.1 0.0 5.2 0.0 15.9 190.8
Vitamin A, IU (IU) 3.196 0.0 0.0 0.0 0.0 0.0 0.0 79.998 10.333 93.527 1122.324
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.833 0.0 22.833 273.996
Vitamin A, RAE (mcg_RAE) 0.163 0.0 0.0 0.0 0.0 0.0 0.0 22.997 0.517 23.677 284.124
Beta Carotene (mcg) 1.213 0.0 0.0 0.0 0.0 0.0 0.0 1.643 1.705 4.561 54.732
Vitamin E (mg) 0.03 0.0 2.82 0.02 0.0 0.0 0.0 0.16 0.0 3.03 36.36
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 5.749 н/д 5.749 68.988
Lycopene (mcg) 0.163 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.163 1.956
Lutein + zeaxanthin (mcg) 2.405 0.0 0.0 5.625 0.0 0.0 0.0 54.372 5.942 68.344 820.128
Tocopherol, beta (mg) 0.0 н/д 0.08 0.02 н/д н/д н/д 0.0 н/д 0.11 1.32
Tocopherol, gamma (mg) 0.11 н/д 2.86 0.12 н/д н/д н/д 0.08 н/д 3.18 38.16
Tocopherol, delta (mg) 0.0 н/д 0.25 0.01 н/д н/д н/д 0.0 н/д 0.26 3.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.6 2.6 31.2
Thiamin (mg) 0.0 0.0 0.0 0.247 0.0 0.0 0.0 0.011 0.005 0.263 3.156
Riboflavin (mg) 0.0 0.0 0.0 0.153 0.0 0.003 0.0 0.079 0.002 0.237 2.844
Niacin (mg) 0.014 0.0 0.0 1.844 0.002 0.0 0.0 0.011 0.021 1.892 22.704
Pantothenic acid (mg) 0.004 0.0 0.0 0.138 0.0 0.0 0.0 0.237 0.01 0.388 4.656
Vitamin B-6 (mg) 0.002 0.0 0.0 0.013 0.0 0.0 0.0 0.023 0.002 0.039 0.468
Folate (mcg) 0.065 0.0 0.0 57.188 0.0 0.0 0.0 7.721 1.55 66.523 798.276
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.21 0.0 0.21 2.52
Choline (mg) 0.1 0.0 0.0 3.3 н/д 0.0 0.0 41.2 0.3 45.0 540.0
Folic acid (mcg) 0.0 0.0 0.0 48.125 0.0 0.0 0.0 0.0 0.0 48.125 577.5
Tryptophan (g) 0.001 0.0 0.0 0.041 н/д н/д н/д 0.028 0.0 0.069 0.828
Threonine (g) 0.002 0.0 0.0 0.088 н/д н/д н/д 0.092 0.001 0.182 2.184
Isoleucine (g) 0.002 0.0 0.0 0.113 н/д н/д н/д 0.11 0.001 0.225 2.7
Leucine (g) 0.003 0.0 0.0 0.222 н/д н/д н/д 0.179 0.001 0.404 4.848
Lysine (g) 0.003 0.0 0.0 0.072 н/д н/д н/д 0.149 0.001 0.224 2.688
Methionine (g) 0.001 0.0 0.0 0.056 н/д н/д н/д 0.062 0.0 0.12 1.44
Cystine (g) 0.001 0.0 0.0 0.069 н/д н/д н/д 0.044 0.001 0.114 1.368
Phenylalanine (g) 0.002 0.0 0.0 0.163 н/д н/д н/д 0.112 0.001 0.276 3.312
Tyrosine (g) 0.002 0.0 0.0 0.097 н/д н/д н/д 0.082 0.0 0.181 2.172
Valine (g) 0.002 0.0 0.0 0.131 н/д н/д н/д 0.141 0.001 0.275 3.3
Arginine (g) 0.002 0.0 0.0 0.131 н/д н/д н/д 0.135 0.003 0.27 3.24
Histidine (g) 0.001 0.0 0.0 0.072 н/д н/д н/д 0.051 0.0 0.124 1.488
Alanine (g) 0.002 0.0 0.0 0.103 н/д н/д н/д 0.122 0.001 0.228 2.736
Aspartic acid (g) 0.005 0.0 0.0 0.138 н/д н/д н/д 0.218 0.004 0.365 4.38
Glutamic acid (g) 0.004 0.0 0.0 1.088 н/д н/д н/д 0.276 0.002 1.369 16.428
Glycine (g) 0.002 0.0 0.0 0.116 н/д н/д н/д 0.071 0.001 0.189 2.268
Proline (g) 0.005 0.0 0.0 0.375 н/д н/д н/д 0.084 0.002 0.465 5.58
Serine (g) 0.002 0.0 0.0 0.163 н/д н/д н/д 0.159 0.001 0.325 3.9
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 69.485 0.0 69.485 833.82
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.004 0.0 3.042 0.05 0.0 0.0 0.0 0.509 0.001 3.606 43.272
Phytosterols (mg) 0.282 0.0 37.26 н/д н/д н/д н/д н/д н/д 37.542 450.504
Monounsaturated Fat (g) 0.003 0.0 8.316 0.028 0.0 0.0 0.0 0.626 0.002 8.975 107.7
Polyunsaturated (g) 0.001 0.0 5.76 0.128 0.0 0.0 0.0 0.223 0.002 6.114 73.368