Рецепт Lauki Kofta: Bottle Gourd Balls in Gravy

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0 голосов | 139 визитов
 

Ингредиенты

  • Lauki (bottle gourd) – 500 grams
  • Besan – 1/3 cup
  • Red chili powder – a pinch or to taste
  • Green chili – 1
  • Salt – to taste
  • Oil – for deep-frying
  • For the gravy:
  • Garam masala – 1/4 teaspoon
  • Coriander powder – 1 tablespoon
  • Cumin powder – 1 teaspoon
  • Turmeric powder – 1/4 teaspoon
  • Red chili powder – 1/2 teaspoon or to taste
  • Pepper powder – 1/2 teaspoon or to taste
  • Tomatoes – 5
  • Onions – 3
  • Ginger – 1-inch piece
  • Garlic – 6 small cloves
  • Dry red chilies – 4
  • Oil – 2 tablespoons

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 284g
Calories 442  
Calories from Fat 261 59%
Total Fat 29.7g 37%
Saturated Fat 2.32g 9%
Trans Fat 0.7g  
Cholesterol 0mg 0%
Sodium 32mg 1%
Potassium 789mg 23%
Total Carbs 36.89g 10%
Dietary Fiber 6.9g 23%
Sugars 12.47g 8%
Protein 10.02g 16%
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