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Рецепт Latkes and Lox - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Potato Pancakes
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		russet potatoes
426.0g 		onion
49.5g 		egg
44.0g 		flour
15.63g 		pepper
0.0g 		salt
0.0g 		oil
40.8g 		salmon
113.4g 		cream
230.0g 		Всего в порции Всего в рецепте
Protein (g) 9.12 0.54 5.54 1.61 н/д н/д 0.0 23.16 4.76 44.73 44.73
Total Fat (g) 0.34 0.05 4.37 0.15 н/д н/д 40.8 15.22 45.38 106.31 106.31
Carbohydrates (g) 76.98 4.62 0.34 11.93 н/д н/д 0.0 0.0 6.62 100.49 100.49
Ash (g) 4.81 0.17 0.38 0.07 н/д н/д 0.0 1.28 1.96 8.68 8.68
Calories (kcal) 336.54 19.8 62.92 56.893 н/д н/д 360.672 235.872 443.9 1516.597 1516.597
Starch (g) 67.56 0.0 н/д н/д н/д н/д н/д н/д 0.0 67.56 67.56
Sucrose (g) 0.55 0.49 0.05 н/д н/д н/д н/д н/д 0.0 1.09 1.09
Glucose (dextrose) (g) 1.07 0.98 0.09 н/д н/д н/д н/д н/д 0.0 2.13 2.13
Fructose (g) 0.98 0.64 0.05 н/д н/д н/д н/д н/д 0.0 1.67 1.67
Lactose (g) 0.0 0.0 0.05 н/д н/д н/д н/д н/д 8.05 8.1 8.1
Maltose (g) 0.0 0.0 0.05 н/д н/д н/д н/д н/д 0.0 0.05 0.05
Alcohol (g) н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Water (g) 334.75 44.11 33.37 1.86 н/д н/д 0.0 73.59 171.26 658.94 658.94
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Sugars (g) 2.64 2.1 0.34 0.04 н/д н/д 0.0 н/д 8.05 13.17 13.17
Galactose (g) 0.0 0.0 0.05 н/д н/д н/д н/д н/д 0.0 0.05 0.05
Dietary Fiber (g) 5.5 0.8 0.0 0.4 н/д н/д 0.0 0.0 0.0 6.8 6.8
Calcium (mg) 55.38 11.385 23.32 2.345 н/д н/д 0.0 10.206 253.0 355.636 355.636
Iron (mg) 3.66 0.1 0.81 0.73 н/д н/д 0.01 0.39 0.39 6.08 6.08
Magnesium (mg) 97.98 4.95 5.28 3.439 н/д н/д 0.0 30.618 23.0 165.267 165.267
Phosphorus (mg) 234.3 14.355 84.04 16.88 н/д н/д 0.0 272.16 264.5 886.235 886.235
Potassium (mg) 1776.42 72.27 58.96 16.724 н/д н/д 0.0 411.642 324.3 2660.316 2660.316
Sodium (mg) 21.3 1.98 61.6 0.313 н/д н/д 0.0 66.906 184.0 336.099 336.099
Zinc (mg) 1.24 0.08 0.49 0.11 н/д н/д 0.0 0.41 0.87 3.2 3.2
Copper (mg) 0.426 0.02 0.044 0.022 н/д н/д 0.0 0.057 0.046 0.614 0.614
Manganese (mg) 0.682 0.064 0.018 0.106 н/д н/д н/д 0.011 0.023 0.904 0.904
Selenium (mcg) 1.7 0.2 13.9 5.3 н/д н/д 0.0 27.2 6.0 54.4 54.4
Vitamin A, IU (IU) 4.26 0.99 214.28 0.0 н/д н/д 0.0 56.7 1324.8 1601.03 1601.03
Retinol (mcg) 0.0 0.0 61.16 0.0 н/д н/д 0.0 н/д 368.0 429.16 429.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 61.6 0.0 н/д н/д 0.0 н/д 372.6 434.2 434.2
Beta Carotene (mcg) 0.0 0.495 4.4 0.0 н/д н/д 0.0 н/д 59.8 64.695 64.695
Vitamin E (mg) 0.04 0.01 0.43 0.01 н/д н/д 3.76 4.03 1.01 9.28 9.28
Vitamin D (IU) н/д н/д 15.4 н/д н/д н/д н/д н/д н/д 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 21.3 1.98 145.64 2.813 н/д н/д 0.0 н/д 0.0 171.733 171.733
Tocopherol, beta (mg) 0.0 0.0 0.01 0.01 н/д н/д н/д 0.01 0.0 0.03 0.03
Tocopherol, gamma (mg) 0.0 0.0 0.22 0.06 н/д н/д н/д 0.34 0.09 0.71 0.71
Tocopherol, delta (mg) 0.0 0.0 0.01 0.0 н/д н/д н/д 0.06 0.0 0.07 0.07
Vitamin C (mg) 24.3 3.7 0.0 0.0 н/д н/д 0.0 4.4 2.1 34.4 34.4
Thiamin (mg) 0.341 0.025 0.031 0.123 н/д н/д 0.0 0.238 0.092 0.85 0.85
Riboflavin (mg) 0.128 0.015 0.211 0.077 н/д н/д 0.0 0.181 0.391 1.003 1.003
Niacin (mg) 4.43 0.059 0.031 0.922 н/д н/д 0.0 9.832 0.253 15.528 15.528
Pantothenic acid (mg) 1.278 0.059 0.634 0.069 н/д н/д 0.0 1.758 0.782 4.579 4.579
Vitamin B-6 (mg) 1.491 0.059 0.062 0.006 н/д н/д 0.0 0.726 0.138 2.482 2.482
Folate (mcg) 59.64 9.405 20.68 28.603 н/д н/д 0.0 29.484 16.1 163.912 163.912
Vitamin B-12 (mcg) 0.0 0.0 0.57 0.0 н/д н/д 0.0 3.66 0.64 4.87 4.87
Choline (mg) 53.7 3.0 110.5 1.6 н/д н/д н/д 89.0 44.2 302.0 302.0
Folic acid (mcg) 0.0 0.0 0.0 24.07 н/д н/д 0.0 0.0 0.0 24.07 24.07
Tryptophan (g) 0.085 0.005 0.075 0.02 н/д н/д 0.0 0.238 0.092 0.515 0.515
Threonine (g) 0.256 0.01 0.246 0.044 н/д н/д 0.0 0.975 0.276 1.807 1.807
Isoleucine (g) 0.256 0.005 0.295 0.056 н/д н/д 0.0 1.1 0.322 2.034 2.034
Leucine (g) 0.383 0.015 0.48 0.111 н/д н/д 0.0 1.837 0.621 3.447 3.447
Lysine (g) 0.426 0.02 0.4 0.036 н/д н/д 0.0 2.121 0.529 3.532 3.532
Methionine (g) 0.128 0.0 0.167 0.028 н/д н/д 0.0 0.714 0.161 1.199 1.199
Cystine (g) 0.085 0.0 0.119 0.034 н/д н/д 0.0 0.249 0.069 0.557 0.557
Phenylalanine (g) 0.767 0.015 0.299 0.081 н/д н/д 0.0 0.964 0.299 2.425 2.425
Tyrosine (g) 0.17 0.005 0.22 0.048 н/д н/д 0.0 0.862 0.299 1.605 1.605
Valine (g) 0.426 0.01 0.378 0.066 н/д н/д 0.0 1.259 0.391 2.53 2.53
Arginine (g) 0.383 0.05 0.361 0.066 н/д н/д 0.0 1.383 0.23 2.473 2.473
Histidine (g) 0.17 0.005 0.136 0.036 н/д н/д 0.0 0.624 0.184 1.155 1.155
Alanine (g) 0.213 0.01 0.326 0.052 н/д н/д 0.0 1.44 0.23 2.27 2.27
Aspartic acid (g) 2.13 0.045 0.585 0.069 н/д н/д 0.0 2.302 0.506 5.637 5.637
Glutamic acid (g) 1.576 0.129 0.739 0.544 н/д н/д 0.0 3.209 1.311 7.508 7.508
Glycine (g) 0.213 0.015 0.189 0.058 н/д н/д 0.0 1.089 0.138 1.702 1.702
Proline (g) 0.256 0.005 0.224 0.188 н/д н/д 0.0 0.816 0.598 2.087 2.087
Serine (g) 0.298 0.01 0.427 0.081 н/д н/д 0.0 1.021 0.368 2.205 2.205
Cholesterol (mg) 0.0 0.0 186.12 0.0 н/д н/д 0.0 62.37 119.6 368.09 368.09
Trans Fat (g) н/д н/д н/д н/д н/д н/д 1.053 н/д н/д 1.053 1.053
Saturated Fat (g) 0.085 0.02 1.364 0.025 н/д н/д 3.031 3.459 26.473 34.457 34.457
Phytosterols (mg) 21.3 7.425 н/д н/д н/д н/д 102.0 н/д н/д 130.725 130.725
Monounsaturated Fat (g) 0.0 0.005 1.676 0.014 н/д н/д 9.274 4.275 11.661 26.905 26.905
Polyunsaturated (g) 0.17 0.01 0.598 0.064 н/д н/д 26.577 4.411 1.932 33.763 33.763