| 1 c. Black beans, dry |
2 tablespoons |
$1.79 per 15 ounces
|
$0.14 |
| 8 c. Water |
1 1/3 cups |
n/a
|
|
| 1 x Onion, minced |
1/6 onion |
$0.79 per pound
|
$0.03 |
| 1 x Green bell pepper, minced |
1/6 bell pepper |
$2.19 per pound
|
$0.10 |
| 2 cl Garlic, crushed |
1/3 garlic garlic |
$4.00 per pound
|
$0.01 |
| 1 tsp Oregano |
1/6 teaspoon |
$3.89 per 3/4 ounces
|
$0.03 |
| 1 tsp Grnd cumin |
1/6 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.02 |
| 6 ounce Tomato paste, canned |
1 oz |
$1.29 per 6 ounces
|
$0.21 |
| 3 Tbsp. Red wine vinegar |
1 1/2 teaspoons |
$3.39 per 12 fluid ounces
|
$0.07 |
| 1 Tbsp. Tamari soy sauce, low sodium |
1/2 teaspoon |
$3.25 per 10 fluid ounces
|
$0.03 |
| 2 c. Brown rice, cooked |
1/3 cup |
$1.99 per 16 ounces
|
$0.27 |
| 1/4 c. Green chiles, minced |
2 teaspoons |
$1.09 per 4 ounces
|
$0.06 |
| 1/4 tsp Tabasco sauce |
0.04 teaspoon |
$4.79 per 5 fluid ounces
|
$0.01 |
| 2 Tbsp. Fresh coriander, minced fre |
1 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.08 |
| Total per Serving |
$1.04 |
| Total Recipe |
$6.27 |
Suggestions?