Рецепт Late Summer Vegetable Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Courtesy of Gordon's House of Fine Eats (Yield 4 portions)
1/4 c. whole almonds vine ripe tomatoes
2 tsp shallots salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		zucchini
56.05g 		goat cheese
14.79g 		arugula
3.0g 		mint
0.39g 		lemon juice
1.91g 		canola oil
27.25g 		olive oil
2.25g 		Всего в порции Всего в рецепте
Protein (g) 0.68 2.74 0.08 0.01 0.01 0.0 0.0 3.51 14.04
Total Fat (g) 0.1 3.12 0.02 0.0 0.0 27.25 2.25 32.74 130.96
Carbohydrates (g) 1.88 0.13 0.11 0.03 0.16 0.0 0.0 2.32 9.28
Ash (g) 0.35 0.23 0.04 0.01 0.0 0.0 0.0 0.64 2.56
Calories (kcal) 8.968 39.631 0.75 0.171 0.477 240.89 19.89 310.777 1243.108
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.02 н/д н/д н/д н/д н/д н/д 0.02 0.08
Glucose (dextrose) (g) 0.42 н/д н/д н/д н/д н/д н/д 0.42 1.68
Fructose (g) 0.53 н/д н/д н/д н/д н/д н/д 0.53 2.12
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 53.05 8.98 2.75 0.33 1.73 0.0 0.0 66.84 267.36
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.97 0.13 0.06 н/д 0.05 0.0 0.0 1.21 4.84
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.7 2.8
Calcium (mg) 8.408 20.703 4.8 0.775 0.134 0.0 0.023 34.841 139.364
Iron (mg) 0.2 0.28 0.04 0.05 0.0 0.0 0.01 0.58 2.32
Magnesium (mg) 9.529 2.366 1.41 0.245 0.114 0.0 0.0 13.664 54.656
Phosphorus (mg) 21.299 37.856 1.56 0.234 0.114 0.0 0.0 61.063 244.252
Potassium (mg) 146.851 3.845 11.07 1.784 2.365 0.0 0.023 165.937 663.748
Sodium (mg) 5.605 54.418 0.81 0.117 0.019 0.0 0.045 61.014 244.056
Zinc (mg) 0.16 0.14 0.01 0.0 0.0 0.0 0.0 0.32 1.28
Copper (mg) 0.028 0.108 0.002 0.001 0.001 0.0 0.0 0.14 0.56
Manganese (mg) 0.101 0.015 0.01 0.004 0.0 0.0 0.0 0.13 0.52
Selenium (mcg) 0.1 0.4 0.0 н/д 0.0 0.0 0.0 0.5 2.0
Vitamin A, IU (IU) 112.1 152.755 71.19 15.79 0.382 0.0 0.0 352.217 1408.868
Retinol (mcg) 0.0 41.849 0.0 0.0 0.0 0.0 0.0 41.849 167.396
Vitamin A, RAE (mcg_RAE) 5.605 42.588 3.57 0.791 0.019 0.0 0.0 52.573 210.292
Beta Carotene (mcg) 67.26 7.985 42.72 н/д 0.057 0.0 0.0 118.022 472.088
Vitamin E (mg) 0.07 0.03 0.01 н/д 0.0 4.76 0.32 5.19 20.76
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1191.063 0.0 106.65 н/д 0.172 0.0 0.0 1297.884 5191.536
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 7.45 0.02 7.47 29.88
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.27 0.0 0.27 1.08
Vitamin C (mg) 9.5 0.0 0.5 0.1 0.9 0.0 0.0 10.9 43.6
Thiamin (mg) 0.028 0.01 0.001 0.0 0.001 0.0 0.0 0.04 0.16
Riboflavin (mg) 0.078 0.056 0.003 0.001 0.0 0.0 0.0 0.138 0.552
Niacin (mg) 0.275 0.064 0.009 0.004 0.002 0.0 0.0 0.353 1.412
Pantothenic acid (mg) 0.09 0.101 0.013 0.001 0.002 0.0 0.0 0.206 0.824
Vitamin B-6 (mg) 0.123 0.037 0.002 0.001 0.001 0.0 0.0 0.164 0.656
Folate (mcg) 16.255 1.775 2.91 0.409 0.248 0.0 0.0 21.596 86.384
Vitamin B-12 (mcg) 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.03 0.12
Choline (mg) 5.3 2.3 0.5 н/д 0.1 0.1 0.0 8.2 32.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.03 н/д 0.0 н/д н/д 0.0 0.035 0.14
Threonine (g) 0.017 0.102 н/д 0.001 н/д н/д 0.0 0.119 0.476
Isoleucine (g) 0.022 0.114 н/д 0.001 н/д н/д 0.0 0.137 0.548
Leucine (g) 0.039 0.237 н/д 0.001 н/д н/д 0.0 0.277 1.108
Lysine (g) 0.039 0.197 н/д 0.001 н/д н/д 0.0 0.236 0.944
Methionine (g) 0.011 0.072 н/д 0.0 н/д н/д 0.0 0.084 0.336
Cystine (g) 0.006 0.012 н/д 0.0 н/д н/д 0.0 0.018 0.072
Phenylalanine (g) 0.022 0.109 н/д 0.001 н/д н/д 0.0 0.133 0.532
Tyrosine (g) 0.017 0.106 н/д 0.0 н/д н/д 0.0 0.124 0.496
Valine (g) 0.028 0.188 н/д 0.001 н/д н/д 0.0 0.216 0.864
Arginine (g) 0.028 0.081 н/д 0.001 н/д н/д 0.0 0.11 0.44
Histidine (g) 0.017 0.075 н/д 0.0 н/д н/д 0.0 0.093 0.372
Alanine (g) 0.034 0.047 н/д 0.001 н/д н/д 0.0 0.082 0.328
Aspartic acid (g) 0.084 0.136 н/д 0.002 н/д н/д 0.0 0.222 0.888
Glutamic acid (g) 0.073 0.51 н/д 0.001 н/д н/д 0.0 0.584 2.336
Glycine (g) 0.028 0.031 н/д 0.001 н/д н/д 0.0 0.06 0.24
Proline (g) 0.022 0.331 н/д 0.001 н/д н/д 0.0 0.354 1.416
Serine (g) 0.028 0.105 н/д 0.001 н/д н/д 0.0 0.134 0.536
Cholesterol (mg) 0.0 6.802 0.0 0.0 0.0 0.0 0.0 6.802 27.208
Trans Fat (g) н/д н/д н/д н/д н/д 0.109 н/д 0.109 0.436
Saturated Fat (g) 0.022 2.156 0.003 0.001 0.0 2.008 0.311 4.501 18.004
Phytosterols (mg) н/д н/д н/д 0.039 н/д н/д 4.973 5.011 20.044
Monounsaturated Fat (g) 0.006 0.711 0.002 0.0 0.0 17.244 1.642 19.604 78.416
Polyunsaturated (g) 0.045 0.074 0.01 0.002 0.0 7.668 0.237 8.035 32.14