Рецепт Last Chard Gratin - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 cup (4oz, 120gr) Greek yogurt

3 tbs Dijon-style mustard

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	chard 14.35g	onion 124.32g	garlic 7.83g	eggs 88.0g	cheddar cheese 56.5g	worcestershire sauce 17.0g	thyme 1.0g	olive oil 13.5g	Всего в порции	Всего в рецепте
Protein (g)	0.26	0.99	0.5	11.07	14.07	0.0	0.09	0.0	26.98	26.98
Total Fat (g)	0.03	0.1	0.04	8.75	18.72	0.0	0.07	13.5	41.21	41.21
Carbohydrates (g)	0.54	9.39	2.59	0.68	0.72	3.31	0.64	0.0	17.86	17.86
Ash (g)	0.23	0.42	0.12	0.76	2.22	0.34	0.12	0.0	4.2	4.2
Calories (kcal)	2.727	39.782	11.667	125.84	227.695	13.26	2.76	119.34	543.071	543.071
Starch (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.9	н/д	0.1	0.14	н/д	н/д	н/д	1.13	1.13
Glucose (dextrose) (g)	н/д	2.81	н/д	0.18	н/д	н/д	н/д	н/д	2.99	2.99
Fructose (g)	н/д	2.51	н/д	0.1	н/д	н/д	н/д	н/д	2.61	2.61
Lactose (g)	н/д	0.02	н/д	0.1	0.13	н/д	н/д	н/д	0.25	0.25
Maltose (g)	н/д	0.0	н/д	0.1	0.08	н/д	н/д	н/д	0.18	0.18
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	13.3	113.43	4.59	66.74	20.76	13.35	0.08	0.0	232.25	232.25
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.16	6.24	0.08	0.68	0.29	1.71	0.02	0.0	9.17	9.17
Galactose (g)	н/д	0.0	н/д	0.1	н/д	н/д	н/д	н/д	0.1	0.1
Dietary Fiber (g)	0.2	1.1	0.2	0.0	0.0	0.0	0.4	0.0	1.9	1.9
Calcium (mg)	7.32	24.864	14.172	46.64	407.365	18.19	18.9	0.135	537.586	537.586
Iron (mg)	0.26	0.32	0.13	1.61	0.38	0.9	1.24	0.08	4.92	4.92
Magnesium (mg)	11.625	11.189	1.958	10.56	15.82	2.21	2.2	0.0	55.561	55.561
Phosphorus (mg)	6.602	33.566	11.98	168.08	289.28	10.2	2.01	0.0	521.718	521.718
Potassium (mg)	54.394	147.941	31.398	117.92	55.37	136.0	8.14	0.135	551.298	551.298
Sodium (mg)	30.57	9.946	1.331	123.2	350.865	166.6	0.55	0.27	683.331	683.331
Zinc (mg)	0.05	0.16	0.09	0.98	1.76	0.03	0.06	0.0	3.13	3.13
Copper (mg)	0.026	0.075	0.023	0.088	0.017	0.034	0.009	0.0	0.271	0.271
Manganese (mg)	0.053	0.099	0.131	0.035	0.006	н/д	0.079	0.0	0.403	0.403
Selenium (mcg)	0.1	0.6	1.1	27.9	7.9	0.1	0.0	0.0	37.7	37.7
Vitamin A, IU (IU)	877.768	1.243	0.705	428.56	566.13	13.43	38.0	0.0	1925.836	1925.836
Retinol (mcg)	0.0	н/д	0.0	122.32	145.77	0.17	0.0	0.0	268.26	268.26
Vitamin A, RAE (mcg_RAE)	43.917	0.0	0.0	123.2	149.725	0.85	1.9	0.0	319.592	319.592
Beta Carotene (mcg)	523.417	1.243	0.392	8.8	48.025	7.31	22.64	0.0	611.827	611.827
Vitamin E (mg)	0.27	0.02	0.01	0.85	0.16	0.01	0.07	1.94	3.35	3.35
Vitamin D (IU)	н/д	н/д	н/д	30.8	6.78	н/д	н/д	н/д	37.58	37.58
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1578.72	7.459	1.253	291.28	0.0	8.16	8.62	0.0	1895.492	1895.492
Tocopherol, beta (mg)	н/д	0.0	н/д	0.02	н/д	н/д	н/д	0.01	0.03	0.03
Tocopherol, gamma (mg)	н/д	0.0	н/д	0.44	0.0	н/д	н/д	0.11	0.55	0.55
Tocopherol, delta (mg)	н/д	0.0	н/д	0.02	0.0	н/д	н/д	0.0	0.02	0.02
Vitamin C (mg)	4.3	6.0	2.4	0.0	0.0	2.2	0.5	0.0	15.4	15.4
Thiamin (mg)	0.006	0.05	0.016	0.062	0.017	0.012	0.005	0.0	0.167	0.167
Riboflavin (mg)	0.013	0.025	0.009	0.422	0.215	0.022	0.004	0.0	0.71	0.71
Niacin (mg)	0.057	0.162	0.055	0.062	0.045	0.119	0.049	0.0	0.549	0.549
Pantothenic acid (mg)	0.024	0.124	0.047	1.267	0.232	н/д	н/д	0.0	1.695	1.695
Vitamin B-6 (mg)	0.014	0.162	0.097	0.123	0.04	0.0	0.006	0.0	0.441	0.441
Folate (mcg)	2.009	28.594	0.235	41.36	10.17	1.36	2.74	0.0	86.468	86.468
Vitamin B-12 (mcg)	0.0	н/д	0.0	1.14	0.47	0.0	0.0	0.0	1.6	1.6
Choline (mg)	2.6	6.8	1.8	221.0	9.3	0.5	0.4	0.0	242.5	242.5
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.003	0.012	0.005	0.15	0.181	н/д	0.002	0.0	0.353	0.353
Threonine (g)	0.011	0.025	0.013	0.493	0.503	н/д	0.003	0.0	1.047	1.047
Isoleucine (g)	0.022	0.012	0.017	0.59	0.876	н/д	0.005	0.0	1.521	1.521
Leucine (g)	0.019	0.037	0.024	0.959	1.35	н/д	0.004	0.0	2.394	2.394
Lysine (g)	0.014	0.037	0.021	0.801	1.17	н/д	0.002	0.0	2.045	2.045
Methionine (g)	0.003	0.012	0.006	0.334	0.367	н/д	н/д	0.0	0.723	0.723
Cystine (g)	н/д	0.012	0.005	0.238	0.073	н/д	н/д	0.0	0.329	0.329
Phenylalanine (g)	0.016	0.025	0.014	0.598	0.74	н/д	н/д	0.0	1.393	1.393
Tyrosine (g)	н/д	0.012	0.006	0.44	0.678	н/д	н/д	0.0	1.137	1.137
Valine (g)	0.016	0.025	0.023	0.757	0.938	н/д	0.005	0.0	1.763	1.763
Arginine (g)	0.017	0.137	0.049	0.722	0.531	н/д	н/д	0.0	1.456	1.456
Histidine (g)	0.006	0.012	0.009	0.273	0.492	н/д	н/д	0.0	0.791	0.791
Alanine (g)	н/д	0.025	0.01	0.651	0.396	н/д	н/д	0.0	1.082	1.082
Aspartic acid (g)	н/д	0.087	0.038	1.17	0.904	н/д	н/д	0.0	2.2	2.2
Glutamic acid (g)	н/д	0.224	0.063	1.478	3.441	н/д	н/д	0.0	5.206	5.206
Glycine (g)	н/д	0.025	0.016	0.378	0.243	н/д	н/д	0.0	0.662	0.662
Proline (g)	н/д	0.025	0.008	0.449	1.588	н/д	н/д	0.0	2.069	2.069
Serine (g)	н/д	0.025	0.015	0.854	0.825	н/д	н/д	0.0	1.718	1.718
Cholesterol (mg)	0.0	0.0	0.0	372.24	59.325	0.0	0.0	0.0	431.565	431.565
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.004	н/д	0.007	2.728	11.916	0.0	0.027	1.864	16.547	16.547
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	1.63	29.835	31.465	31.465
Monounsaturated Fat (g)	0.006	н/д	0.001	3.353	5.305	0.0	0.005	9.85	18.519	18.519
Polyunsaturated (g)	0.01	н/д	0.02	1.197	0.531	0.0	0.012	1.42	3.19	3.19