Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt minced spinach (10 ounce) frzn, thawed and liquid removed see note
9 x lasagna noodles uncooked see note
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		ricotta cheese
70.88g 		egg substitute
20.92g 		parmesan cheese
5.56g 		parsley
2.38g 		pepper
0.11g 		tomatoes sauce
142.92g 		lasagna noodles
0.0g 		lentils
8.0g 		mozzarella cheese
59.15g 		Всего в порции Всего в рецепте
Protein (g) 8.02 2.51 2.14 0.07 0.0 1.89 н/д 2.06 18.75 35.44 212.64
Total Fat (g) 7.4 0.69 1.59 0.02 0.0 0.26 н/д 0.08 0.0 10.04 60.24
Carbohydrates (g) 2.9 0.13 0.23 0.15 0.01 7.69 н/д 4.81 2.07 17.98 107.88
Ash (g) н/д 0.27 0.45 0.05 0.0 2.86 н/д 0.21 2.72 6.56 39.36
Calories (kcal) 110.565 17.57 23.942 0.855 0.033 34.3 н/д 28.24 88.129 303.634 1821.804
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.01 н/д 0.0 0.37 н/д 0.12 н/д 0.5 3.0
Glucose (dextrose) (g) н/д н/д 0.01 н/д 0.0 3.33 н/д 0.0 н/д 3.34 20.04
Fructose (g) н/д н/д 0.01 н/д 0.0 2.37 н/д 0.02 н/д 2.4 14.4
Lactose (g) н/д н/д 0.01 н/д 0.0 0.0 н/д 0.0 н/д 0.01 0.06
Maltose (g) н/д н/д 0.01 н/д 0.0 0.0 н/д 0.02 н/д 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 51.78 17.31 1.16 2.08 0.1 130.23 н/д 0.83 35.61 239.09 1434.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.21 0.13 0.05 0.02 0.0 6.07 н/д 0.16 0.88 7.53 45.18
Galactose (g) н/д н/д 0.01 н/д 0.0 0.0 н/д 0.0 н/д 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 2.1 н/д 2.4 1.1 5.7 34.2
Calcium (mg) 170.1 11.086 61.605 3.278 0.007 18.579 н/д 4.48 568.399 837.534 5025.204
Iron (mg) 0.29 0.44 0.05 0.15 0.0 1.46 н/д 0.6 0.18 3.17 19.02
Magnesium (mg) 9.214 1.883 2.111 1.188 0.013 22.867 н/д 9.76 19.518 66.553 399.318
Phosphorus (mg) 120.488 25.309 40.496 1.378 0.028 37.158 н/д 36.08 388.002 648.938 3893.628
Potassium (mg) 81.506 69.025 6.944 13.158 0.225 473.054 н/д 76.4 62.695 783.007 4698.042
Sodium (mg) 73.71 37.023 84.936 1.33 0.004 748.883 н/д 0.48 439.46 1385.826 8314.956
Zinc (mg) 0.89 0.27 0.21 0.03 0.0 0.29 н/д 0.38 2.32 4.39 26.34
Copper (mg) 0.021 0.004 0.013 0.004 0.0 0.172 н/д 0.042 0.018 0.273 1.638
Manganese (mg) н/д 0.002 0.005 0.004 0.0 0.157 н/д 0.106 н/д 0.275 1.65
Selenium (mcg) 11.1 5.2 1.0 0.0 0.0 0.3 н/д 0.7 11.2 29.4 176.4
Vitamin A, IU (IU) н/д 75.3 24.553 200.07 3.338 618.829 н/д 3.12 284.495 1209.705 7258.23
Retinol (mcg) 78.671 0.0 6.499 0.0 0.0 0.0 н/д 0.0 73.342 158.512 951.072
Vitamin A, RAE (mcg_RAE) 80.798 3.765 6.666 9.999 0.167 31.442 н/д 0.16 75.116 208.113 1248.678
Beta Carotene (mcg) 18.428 45.18 1.722 120.033 1.731 370.154 н/д 1.84 24.25 583.338 3500.028
Vitamin E (mg) 0.06 0.06 0.01 0.02 0.0 2.03 н/д 0.04 0.08 2.31 13.86
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 19978.321 н/д 0.0 0.0 19978.321 119869.926
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 132.074 0.054 32.871 н/д 0.0 0.0 164.999 989.994
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.03 н/д 0.0 н/д 0.03 0.18
Tocopherol, gamma (mg) н/д н/д н/д 0.01 0.0 0.14 н/д 0.34 н/д 0.49 2.94
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 3.2 0.1 10.0 н/д 0.4 0.0 13.7 82.2
Thiamin (mg) 0.014 0.023 0.002 0.002 0.0 0.029 н/д 0.07 0.012 0.151 0.906
Riboflavin (mg) 0.135 0.063 0.027 0.002 0.0 0.1 н/д 0.017 0.177 0.521 3.126
Niacin (mg) 0.064 0.023 0.006 0.031 0.001 1.401 н/д 0.209 0.071 1.805 10.83
Pantothenic acid (mg) н/д 0.565 0.018 0.01 0.0 0.443 н/д 0.171 н/д 1.207 7.242
Vitamin B-6 (mg) 0.021 0.0 0.003 0.002 0.0 0.143 н/д 0.043 0.047 0.26 1.56
Folate (mcg) 8.505 3.138 0.556 3.61 0.049 15.721 н/д 38.32 5.915 75.813 454.878
Vitamin B-12 (mcg) 0.23 0.06 0.13 0.0 0.0 0.0 н/д 0.0 0.54 0.96 5.76
Choline (mg) 12.0 0.3 0.9 0.3 0.0 14.1 н/д 7.7 9.1 44.4 266.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.04 0.029 0.001 0.0 0.014 н/д н/д н/д 0.084 0.504
Threonine (g) н/д 0.115 0.081 0.003 0.0 0.057 н/д н/д н/д 0.256 1.536
Isoleucine (g) н/д 0.157 0.109 0.003 0.0 0.043 н/д н/д н/д 0.312 1.872
Leucine (g) н/д 0.226 0.207 0.005 0.0 0.057 н/д н/д н/д 0.495 2.97
Lysine (g) н/д 0.165 0.166 0.004 0.0 0.057 н/д н/д н/д 0.392 2.352
Methionine (g) н/д 0.09 0.057 0.001 0.0 0.014 н/д н/д н/д 0.162 0.972
Cystine (g) н/д 0.061 0.007 0.0 0.0 0.014 н/д н/д н/д 0.082 0.492
Phenylalanine (g) н/д 0.161 0.116 0.004 0.0 0.143 н/д н/д н/д 0.423 2.538
Tyrosine (g) н/д 0.105 0.129 0.002 0.0 0.029 н/д н/д н/д 0.265 1.59
Valine (g) н/д 0.186 0.14 0.004 0.0 0.043 н/д н/д н/д 0.373 2.238
Arginine (g) н/д 0.163 0.087 0.003 0.0 0.043 н/д н/д н/д 0.296 1.776
Histidine (g) н/д 0.063 0.061 0.001 0.0 0.029 н/д н/д н/д 0.153 0.918
Alanine (g) н/д 0.159 0.064 0.005 0.0 0.057 н/д н/д н/д 0.285 1.71
Aspartic acid (g) н/д 0.251 0.148 0.007 0.0 0.286 н/д н/д н/д 0.692 4.152
Glutamic acid (g) н/д 0.397 0.483 0.006 0.0 0.929 н/д н/д н/д 1.816 10.896
Glycine (g) н/д 0.102 0.042 0.004 0.0 0.043 н/д н/д н/д 0.191 1.146
Proline (g) н/д 0.111 0.257 0.005 0.0 0.029 н/д н/д н/д 0.401 2.406
Serine (g) н/д 0.184 0.127 0.003 0.0 0.057 н/д н/д н/д 0.372 2.232
Cholesterol (mg) 29.059 0.209 4.888 0.0 0.0 0.0 н/д 0.0 10.646 44.803 268.818
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.685 0.138 0.961 0.003 0.0 0.043 н/д 0.013 0.0 5.843 35.058
Phytosterols (mg) н/д 0.837 н/д 0.119 н/д н/д н/д н/д н/д 0.955 5.73
Monounsaturated Fat (g) 2.105 0.188 0.466 0.007 0.0 0.043 н/д 0.015 0.0 2.824 16.944
Polyunsaturated (g) 0.227 0.335 0.065 0.003 0.0 0.1 н/д 0.042 0.0 0.771 4.626