Рецепт Lasagna With Marinara Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	tomatoes 166.35g	garlics 1.63g	parsley 0.12g	onion salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	2.73	0.1	0.0	н/д	2.84	22.72
Total Fat (g)	0.47	0.01	0.0	н/д	0.47	3.76
Carbohydrates (g)	12.13	0.54	0.01	н/д	12.67	101.36
Ash (g)	2.25	0.02	0.0	н/д	2.27	18.16
Calories (kcal)	53.232	2.431	0.043	н/д	55.706	445.648
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	148.78	0.96	0.1	н/д	149.84	1198.72
Caffeine (mg)	н/д	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	н/д	0.0	0.0
Sugars (g)	н/д	0.02	0.0	н/д	0.02	0.16
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	3.2	0.0	0.0	н/д	3.2	25.6
Calcium (mg)	56.559	2.953	0.164	н/д	59.676	477.408
Iron (mg)	2.16	0.03	0.01	н/д	2.2	17.6
Magnesium (mg)	33.27	0.408	0.059	н/д	33.737	269.896
Phosphorus (mg)	53.232	2.496	0.069	н/д	55.797	446.376
Potassium (mg)	487.409	6.541	0.658	н/д	494.608	3956.864
Sodium (mg)	219.584	0.277	0.067	н/д	219.927	1759.416
Zinc (mg)	0.45	0.02	0.0	н/д	0.47	3.76
Copper (mg)	0.299	0.005	0.0	н/д	0.305	2.44
Manganese (mg)	0.299	0.027	0.0	н/д	0.327	2.616
Selenium (mcg)	1.0	0.2	0.0	н/д	1.2	9.6
Vitamin A, IU (IU)	1162.795	0.147	10.004	н/д	1172.946	9383.568
Retinol (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	58.223	0.0	0.5	н/д	58.723	469.784
Beta Carotene (mcg)	н/д	0.082	6.002	н/д	6.083	48.664
Vitamin E (mg)	н/д	0.0	0.0	н/д	0.0	0.0
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.261	6.604	н/д	6.865	54.92
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	15.3	0.5	0.2	н/д	16.0	128.0
Thiamin (mg)	0.133	0.003	0.0	н/д	0.136	1.088
Riboflavin (mg)	0.083	0.002	0.0	н/д	0.085	0.68
Niacin (mg)	2.029	0.011	0.002	н/д	2.042	16.336
Pantothenic acid (mg)	0.466	0.01	0.0	н/д	0.476	3.808
Vitamin B-6 (mg)	0.25	0.02	0.0	н/д	0.27	2.16
Folate (mcg)	21.626	0.049	0.181	н/д	21.855	174.84
Vitamin B-12 (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Choline (mg)	н/д	0.4	0.0	н/д	0.4	3.2
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.017	0.001	0.0	н/д	0.018	0.144
Threonine (g)	0.067	0.003	0.0	н/д	0.069	0.552
Isoleucine (g)	0.067	0.004	0.0	н/д	0.07	0.56
Leucine (g)	0.1	0.005	0.0	н/д	0.105	0.84
Lysine (g)	0.1	0.004	0.0	н/д	0.104	0.832
Methionine (g)	0.017	0.001	0.0	н/д	0.018	0.144
Cystine (g)	0.033	0.001	0.0	н/д	0.034	0.272
Phenylalanine (g)	0.067	0.003	0.0	н/д	0.07	0.56
Tyrosine (g)	0.05	0.001	0.0	н/д	0.051	0.408
Valine (g)	0.067	0.005	0.0	н/д	0.071	0.568
Arginine (g)	0.067	0.01	0.0	н/д	0.077	0.616
Histidine (g)	0.033	0.002	0.0	н/д	0.035	0.28
Alanine (g)	0.083	0.002	0.0	н/д	0.086	0.688
Aspartic acid (g)	0.366	0.008	0.0	н/д	0.374	2.992
Glutamic acid (g)	0.948	0.013	0.0	н/д	0.962	7.696
Glycine (g)	0.067	0.003	0.0	н/д	0.07	0.56
Proline (g)	0.05	0.002	0.0	н/д	0.052	0.416
Serine (g)	0.067	0.003	0.0	н/д	0.07	0.56
Cholesterol (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.067	0.001	0.0	н/д	0.068	0.544
Phytosterols (mg)	н/д	н/д	0.006	н/д	0.006	0.048
Monounsaturated Fat (g)	0.067	0.0	0.0	н/д	0.067	0.536
Polyunsaturated (g)	0.183	0.004	0.0	н/д	0.187	1.496