Рецепт Lasagna Italiana - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	onion 8.25g	garlic 0.65g	carrot 4.52g	olive oil 1.13g	beef 18.9g	sausage 18.9g	oregano 0.08g	basil 0.09g	parsley 0.3g	tomatoes 15.83g	tomatoes sauce 20.42g	olive oil 0.38g	lasagna noodles 37.8g	cottage cheese 37.8g	egg 3.67g	parmesan cheese 0.83g	Всего в порции	Всего в рецепте
Protein (g)	0.09	0.04	0.04	0.0	3.51	2.69	0.01	0.0	0.01	0.12	0.27	0.0	4.93	4.2	0.46	0.32	16.71	200.52
Total Fat (g)	0.01	0.0	0.01	1.13	2.84	5.92	0.01	0.0	0.0	0.02	0.04	0.38	0.57	1.63	0.36	0.24	13.15	157.8
Carbohydrates (g)	0.77	0.22	0.43	0.0	0.0	0.12	0.05	0.0	0.02	0.63	1.1	0.0	28.22	1.28	0.03	0.03	32.91	394.92
Ash (g)	0.03	0.01	0.04	0.0	0.17	0.51	0.01	0.0	0.01	0.13	0.41	0.0	0.33	0.53	0.03	0.07	2.28	27.36
Calories (kcal)	3.3	0.972	1.855	9.945	40.635	65.394	0.255	0.022	0.108	2.692	4.9	3.315	140.235	37.043	5.243	3.592	319.506	3834.072
Starch (g)	0.0	н/д	0.06	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	23.61	н/д	н/д	н/д	23.67	284.04
Sucrose (g)	0.08	н/д	0.16	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.05	н/д	0.18	0.0	0.0	0.0	0.49	5.88
Glucose (dextrose) (g)	0.16	н/д	0.03	н/д	н/д	н/д	0.0	0.0	н/д	0.17	0.48	н/д	0.05	0.0	0.01	0.0	0.9	10.8
Fructose (g)	0.11	н/д	0.02	н/д	н/д	н/д	0.0	0.0	н/д	0.2	0.34	н/д	0.04	0.0	0.0	0.0	0.72	8.64
Lactose (g)	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0	н/д	0.0	1.01	0.0	0.0	1.01	12.12
Maltose (g)	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0	н/д	0.74	0.0	0.0	0.0	0.75	9.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	7.35	0.38	3.99	0.0	12.42	9.65	0.01	0.09	0.26	14.93	18.6	0.0	3.74	30.16	2.78	0.17	104.55	1254.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.35	0.01	0.21	0.0	0.0	н/д	0.0	0.0	0.0	0.38	0.87	0.0	1.01	1.01	0.03	0.01	3.88	46.56
Galactose (g)	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.01	0.12
Dietary Fiber (g)	0.1	0.0	0.1	0.0	0.0	0.0	0.0	0.0	0.0	0.2	0.3	0.0	1.2	0.0	0.0	0.0	2.0	24.0
Calcium (mg)	1.898	1.181	1.493	0.011	2.835	3.402	1.313	0.167	0.415	4.908	2.654	0.004	7.938	31.373	1.943	9.242	70.778	849.336
Iron (mg)	0.02	0.01	0.01	0.01	0.4	0.22	0.04	0.0	0.02	0.15	0.21	0.0	1.25	0.03	0.07	0.01	2.44	29.28
Magnesium (mg)	0.825	0.163	0.543	0.0	3.402	2.646	0.225	0.06	0.15	1.742	3.267	0.0	20.034	3.024	0.44	0.317	36.837	442.044
Phosphorus (mg)	2.393	0.998	1.583	0.0	32.319	26.838	0.167	0.053	0.174	3.008	5.308	0.0	71.44	60.101	7.003	6.075	217.461	2609.532
Potassium (mg)	12.045	2.617	14.477	0.011	55.755	47.817	1.391	0.278	1.667	29.767	67.579	0.004	84.292	39.311	4.913	1.042	362.966	4355.592
Sodium (mg)	0.33	0.111	3.122	0.023	12.474	138.159	0.013	0.004	0.168	22.642	106.983	0.008	2.268	137.589	5.133	12.742	441.767	5301.204
Zinc (mg)	0.01	0.01	0.01	0.0	0.85	0.34	0.0	0.0	0.0	0.02	0.04	0.0	0.53	0.15	0.04	0.03	2.05	24.6
Copper (mg)	0.003	0.002	0.002	0.0	0.013	0.015	0.001	0.0	0.0	0.011	0.025	0.0	0.11	0.011	0.004	0.002	0.2	2.4
Manganese (mg)	0.011	0.011	0.006	0.0	0.002	0.011	0.004	0.001	0.0	0.013	0.022	0.0	0.348	0.0	0.001	0.001	0.432	5.184
Selenium (mcg)	0.0	0.1	0.0	0.0	3.0	4.7	0.0	0.0	0.0	0.0	0.0	0.0	23.9	3.7	1.2	0.1	36.7	440.4
Vitamin A, IU (IU)	0.165	0.059	755.807	0.0	0.0	0.0	5.753	4.98	25.342	18.525	88.404	0.0	0.0	52.919	17.857	3.683	973.493	11681.916
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	13.608	5.097	0.975	19.679	236.148
Vitamin A, RAE (mcg_RAE)	0.0	0.0	37.777	0.0	0.0	0.0	0.288	0.249	1.267	0.95	4.492	0.0	0.0	13.986	5.133	1.0	65.141	781.692
Beta Carotene (mcg)	0.083	0.033	374.827	0.0	0.0	н/д	3.427	2.966	15.204	11.083	52.879	0.0	0.0	4.536	0.367	0.258	465.663	5587.956
Vitamin E (mg)	0.0	0.0	0.03	0.16	0.07	н/д	0.02	0.0	0.0	0.11	0.29	0.05	0.04	0.03	0.04	0.0	0.84	10.08
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	1.283	н/д	1.283	15.396
Lycopene (mcg)	0.0	0.0	0.045	0.0	0.0	н/д	0.0	0.0	0.0	438.108	2854.046	0.0	0.0	0.0	0.0	0.0	3292.199	39506.388
Lutein + zeaxanthin (mcg)	0.33	0.104	11.582	0.0	0.0	н/д	0.718	5.334	16.729	13.617	4.696	0.0	6.804	0.0	12.137	0.0	72.051	864.612
Tocopherol, beta (mg)	0.0	н/д	0.0	0.0	н/д	н/д	0.01	0.0	0.0	0.0	0.0	0.0	0.02	0.0	0.0	н/д	0.04	0.48
Tocopherol, gamma (mg)	0.0	н/д	0.0	0.01	н/д	н/д	0.02	0.0	0.0	0.01	0.02	0.0	0.33	0.0	0.02	н/д	0.41	4.92
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.6	0.2	0.3	0.0	0.0	0.4	0.0	0.0	0.4	1.5	1.4	0.0	0.0	0.0	0.0	0.0	4.8	57.6
Thiamin (mg)	0.004	0.001	0.003	0.0	0.008	0.108	0.0	0.0	0.0	0.008	0.004	0.0	0.336	0.011	0.003	0.0	0.487	5.844
Riboflavin (mg)	0.002	0.001	0.003	0.0	0.028	0.032	0.0	0.0	0.0	0.01	0.014	0.0	0.151	0.06	0.018	0.004	0.324	3.888
Niacin (mg)	0.01	0.005	0.044	0.0	0.879	0.614	0.005	0.001	0.004	0.112	0.2	0.0	2.714	0.038	0.003	0.001	4.63	55.56
Pantothenic acid (mg)	0.01	0.004	0.012	0.0	0.104	0.096	н/д	0.0	0.001	0.019	0.063	0.0	0.163	0.212	0.053	0.003	0.74	8.88
Vitamin B-6 (mg)	0.01	0.008	0.006	0.0	0.066	0.057	0.001	0.0	0.0	0.017	0.02	0.0	0.053	0.019	0.005	0.0	0.264	3.168
Folate (mcg)	1.568	0.02	0.86	0.0	1.134	1.512	0.228	0.064	0.457	1.267	2.246	0.0	89.584	4.536	1.723	0.083	105.282	1263.384
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.41	0.17	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.16	0.05	0.02	0.81	9.72
Choline (mg)	0.5	0.2	0.4	0.0	11.6	н/д	0.0	0.0	0.0	1.1	2.0	0.0	5.7	7.0	9.2	0.1	37.8	453.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	82.78	0.0	0.0	0.0	82.78	993.36
Tryptophan (g)	0.001	0.0	0.0	0.0	0.019	0.021	н/д	0.0	0.0	0.002	0.002	0.0	0.072	0.057	0.006	0.004	0.184	2.208
Threonine (g)	0.002	0.001	0.009	0.0	0.136	0.106	н/д	0.0	0.0	0.006	0.008	0.0	0.174	0.189	0.021	0.012	0.664	7.968
Isoleucine (g)	0.001	0.001	0.004	0.0	0.155	0.098	н/д	0.0	0.0	0.003	0.006	0.0	0.193	0.223	0.025	0.016	0.726	8.712
Leucine (g)	0.002	0.002	0.005	0.0	0.274	0.181	н/д	0.0	0.001	0.005	0.008	0.0	0.374	0.423	0.04	0.031	1.347	16.164
Lysine (g)	0.003	0.002	0.005	0.0	0.291	0.204	н/д	0.0	0.001	0.005	0.008	0.0	0.113	0.352	0.033	0.025	1.041	12.492
Methionine (g)	0.0	0.001	0.001	0.0	0.091	0.066	н/д	0.0	0.0	0.002	0.002	0.0	0.057	0.102	0.014	0.009	0.343	4.116
Cystine (g)	0.0	0.0	0.004	0.0	0.036	0.026	н/д	0.0	0.0	0.002	0.002	0.0	0.098	0.026	0.01	0.001	0.206	2.472
Phenylalanine (g)	0.002	0.001	0.003	0.0	0.136	0.091	н/д	0.0	0.0	0.005	0.02	0.0	0.253	0.219	0.025	0.017	0.774	9.288
Tyrosine (g)	0.001	0.001	0.002	0.0	0.108	0.077	н/д	0.0	0.0	0.003	0.004	0.0	0.091	0.227	0.018	0.019	0.551	6.612
Valine (g)	0.002	0.002	0.003	0.0	0.172	0.108	н/д	0.0	0.001	0.003	0.006	0.0	0.223	0.283	0.032	0.021	0.855	10.26
Arginine (g)	0.008	0.004	0.004	0.0	0.229	0.159	н/д	0.0	0.0	0.003	0.006	0.0	0.178	0.189	0.03	0.013	0.823	9.876
Histidine (g)	0.001	0.001	0.002	0.0	0.115	0.077	н/д	0.0	0.0	0.003	0.004	0.0	0.113	0.125	0.011	0.009	0.462	5.544
Alanine (g)	0.002	0.001	0.005	0.0	0.219	0.151	н/д	0.0	0.001	0.005	0.008	0.0	0.166	0.144	0.027	0.01	0.738	8.856
Aspartic acid (g)	0.007	0.003	0.009	0.0	0.318	0.225	н/д	0.0	0.001	0.025	0.041	0.0	0.234	0.344	0.049	0.022	1.278	15.336
Glutamic acid (g)	0.021	0.005	0.017	0.0	0.527	0.372	н/д	0.0	0.001	0.076	0.133	0.0	1.739	0.983	0.062	0.073	4.008	48.096
Glycine (g)	0.002	0.001	0.002	0.0	0.236	0.164	н/д	0.0	0.0	0.003	0.006	0.0	0.166	0.083	0.016	0.006	0.688	8.256
Proline (g)	0.001	0.001	0.002	0.0	0.178	0.125	н/д	0.0	0.001	0.003	0.004	0.0	0.593	0.465	0.019	0.039	1.43	17.16
Serine (g)	0.002	0.001	0.002	0.0	0.14	0.104	н/д	0.0	0.0	0.005	0.008	0.0	0.234	0.242	0.036	0.019	0.793	9.516
Cholesterol (mg)	0.0	0.0	0.0	0.0	12.852	14.364	0.0	0.0	0.0	0.0	0.0	0.0	0.0	6.426	15.51	0.733	49.885	598.62
Trans Fat (g)	н/д	н/д	0.0	н/д	0.178	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.178	2.136
Saturated Fat (g)	0.003	0.001	0.002	0.155	1.109	2.13	0.002	0.0	0.0	0.003	0.006	0.052	0.106	0.65	0.114	0.144	4.478	53.736
Phytosterols (mg)	1.238	н/д	н/д	2.486	н/д	0.0	0.169	н/д	0.015	н/д	н/д	0.829	н/д	н/д	н/д	н/д	4.737	56.844
Monounsaturated Fat (g)	0.001	0.0	0.0	0.821	1.24	2.71	0.001	0.0	0.001	0.003	0.006	0.274	0.064	0.295	0.14	0.07	5.625	67.5
Polyunsaturated (g)	0.002	0.002	0.005	0.118	0.081	0.762	0.004	0.0	0.0	0.008	0.014	0.039	0.212	0.045	0.05	0.01	1.353	16.236