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Рецепт Lasagna - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 lasagne noodles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		marinara sauce
96.38g 		mozzarella cheese
42.38g 		sausage
56.7g 		lasagne noodles
0.0g 		cottage cheese
26.25g 		parmesan cheese
6.25g 		egg
11.0g 		garlic
0.15g 		salt
0.38g 		Всего в порции Всего в рецепте
Protein (g) 1.72 11.0 8.56 н/д 2.92 2.4 1.38 0.01 0.0 27.99 111.96
Total Fat (g) 2.59 8.49 15.04 н/д 1.13 1.79 1.09 0.0 0.0 30.13 120.52
Carbohydrates (g) 13.26 1.62 0.0 н/д 0.89 0.25 0.08 0.05 0.0 16.16 64.64
Ash (g) н/д н/д 1.28 н/д 0.37 0.5 0.09 0.0 0.37 2.62 10.48
Calories (kcal) 83.846 127.973 172.368 н/д 25.725 26.938 15.73 0.227 0.0 452.806 1811.224
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.01 0.01 н/д н/д 0.02 0.08
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.01 0.02 н/д н/д 0.03 0.12
Fructose (g) н/д н/д н/д н/д 0.0 0.01 0.01 н/д н/д 0.02 0.08
Lactose (g) н/д н/д н/д н/д 0.7 0.01 0.01 н/д н/д 0.72 2.88
Maltose (g) н/д н/д н/д н/д 0.0 0.01 0.01 н/д н/д 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 77.11 19.69 31.88 н/д 20.94 1.3 8.34 0.09 0.0 159.35 637.4
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.52 0.25 0.0 н/д 0.7 0.06 0.08 0.0 0.0 9.62 38.48
Galactose (g) н/д н/д н/д н/д 0.0 0.01 0.01 н/д н/д 0.02 0.08
Dietary Fiber (g) 2.5 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 2.5 10.0
Calcium (mg) 21.203 309.761 5.103 н/д 21.788 69.313 5.83 0.276 0.09 433.362 1733.448
Iron (mg) 0.69 0.11 0.63 н/д 0.02 0.06 0.2 0.0 0.0 1.71 6.84
Magnesium (mg) 20.239 11.018 7.938 н/д 2.1 2.375 1.32 0.038 0.004 45.031 180.124
Phosphorus (mg) 34.695 222.045 76.545 н/д 41.738 45.563 21.01 0.233 0.0 441.828 1767.312
Potassium (mg) 304.545 40.256 140.616 н/д 27.3 7.813 14.74 0.611 0.03 535.91 2143.64
Sodium (mg) 395.138 223.74 360.612 н/д 95.55 95.563 15.4 0.026 145.343 1331.37 5325.48
Zinc (mg) 0.52 1.33 1.23 н/д 0.11 0.24 0.12 0.0 0.0 3.55 14.2
Copper (mg) 0.183 0.013 0.04 н/д 0.008 0.015 0.011 0.0 0.0 0.27 1.08
Manganese (mg) н/д н/д 0.006 н/д 0.0 0.006 0.004 0.003 0.0 0.019 0.076
Selenium (mcg) 1.3 6.9 0.0 н/д 2.5 1.1 3.5 0.0 0.0 15.4 61.6
Vitamin A, IU (IU) н/д н/д 42.525 н/д 36.75 27.625 53.57 0.014 0.0 160.484 641.936
Retinol (mcg) 0.0 66.105 6.237 н/д 9.45 7.313 15.29 0.0 0.0 104.395 417.58
Vitamin A, RAE (mcg_RAE) 36.623 67.8 7.371 н/д 9.713 7.5 15.4 0.0 0.0 144.406 577.624
Beta Carotene (mcg) 431.76 21.611 6.237 н/д 3.15 1.938 1.1 0.008 0.0 465.803 1863.212
Vitamin E (mg) 2.31 0.16 0.11 н/д 0.02 0.02 0.11 0.0 0.0 2.72 10.88
Vitamin D (IU) н/д н/д 29.484 н/д н/д н/д 3.85 н/д н/д 33.334 133.336
Lycopene (mcg) 12196.256 0.0 6.237 н/д 0.0 0.0 0.0 0.0 0.0 12202.493 48809.972
Lutein + zeaxanthin (mcg) 169.62 0.0 0.0 н/д 0.0 0.0 36.41 0.024 0.0 206.054 824.216
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.03 н/д 0.0 н/д 0.06 н/д н/д 0.08 0.32
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 1.9 0.0 0.4 н/д 0.0 0.0 0.0 0.0 0.0 2.4 9.6
Thiamin (mg) 0.019 0.042 0.159 н/д 0.008 0.002 0.008 0.0 0.0 0.238 0.952
Riboflavin (mg) 0.058 0.14 0.068 н/д 0.042 0.031 0.053 0.0 0.0 0.391 1.564
Niacin (mg) 3.778 0.051 2.665 н/д 0.026 0.007 0.008 0.001 0.0 6.536 26.144
Pantothenic acid (mg) н/д н/д 0.38 н/д 0.147 0.021 0.158 0.001 0.0 0.707 2.828
Vitamin B-6 (mg) 0.164 0.034 0.176 н/д 0.013 0.003 0.015 0.002 0.0 0.407 1.628
Folate (mcg) 12.529 4.238 0.567 н/д 3.15 0.625 5.17 0.005 0.0 26.283 105.132
Vitamin B-12 (mcg) 0.0 0.98 0.48 н/д 0.11 0.14 0.14 0.0 0.0 1.86 7.44
Choline (mg) 13.2 6.0 30.1 н/д 4.8 1.0 27.6 0.0 0.0 82.7 330.8
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.062 н/д 0.039 0.033 0.019 0.0 0.0 0.153 0.612
Threonine (g) н/д н/д 0.34 н/д 0.131 0.091 0.062 0.0 0.0 0.625 2.5
Isoleucine (g) н/д н/д 0.357 н/д 0.155 0.123 0.074 0.0 0.0 0.709 2.836
Leucine (g) н/д н/д 0.612 н/д 0.294 0.233 0.12 0.0 0.0 1.259 5.036
Lysine (g) н/д н/д 0.675 н/д 0.244 0.186 0.1 0.0 0.0 1.206 4.824
Methionine (g) н/д н/д 0.176 н/д 0.071 0.064 0.042 0.0 0.0 0.352 1.408
Cystine (g) н/д н/д 0.091 н/д 0.018 0.008 0.03 0.0 0.0 0.146 0.584
Phenylalanine (g) н/д н/д 0.306 н/д 0.152 0.13 0.075 0.0 0.0 0.664 2.656
Tyrosine (g) н/д н/д 0.232 н/д 0.158 0.146 0.055 0.0 0.0 0.591 2.364
Valine (g) н/д н/д 0.397 н/д 0.197 0.158 0.095 0.0 0.0 0.846 3.384
Arginine (g) н/д н/д 0.505 н/д 0.131 0.098 0.09 0.001 0.0 0.825 3.3
Histidine (g) н/д н/д 0.312 н/д 0.087 0.068 0.034 0.0 0.0 0.501 2.004
Alanine (g) н/д н/д 0.51 н/д 0.1 0.073 0.081 0.0 0.0 0.764 3.056
Aspartic acid (g) н/д н/д 0.743 н/д 0.239 0.167 0.146 0.001 0.0 1.296 5.184
Glutamic acid (g) н/д н/д 1.253 н/д 0.683 0.544 0.185 0.001 0.0 2.665 10.66
Glycine (g) н/д н/д 0.527 н/д 0.058 0.048 0.047 0.0 0.0 0.68 2.72
Proline (g) н/д н/д 0.391 н/д 0.323 0.289 0.056 0.0 0.0 1.059 4.236
Serine (g) н/д н/д 0.323 н/д 0.168 0.143 0.107 0.0 0.0 0.741 2.964
Cholesterol (mg) 1.928 22.883 40.824 н/д 4.463 5.5 46.53 0.0 0.0 122.127 488.508
Trans Fat (g) н/д н/д 0.119 н/д н/д н/д н/д н/д н/д 0.119 0.476
Saturated Fat (g) 0.675 4.61 4.99 н/д 0.452 1.081 0.341 0.0 0.0 12.149 48.596
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Monounsaturated Fat (g) 0.569 2.055 6.696 н/д 0.205 0.524 0.419 0.0 0.0 10.468 41.872
Polyunsaturated (g) 1.137 0.216 2.019 н/д 0.032 0.073 0.15 0.0 0.0 3.626 14.504