Рецепт Lasagna - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
sausage
0.0g |
olive oil
9.0g |
onions
33.0g |
garlic
0.44g |
tomatoes sauce
75.6g |
salt
1.0g |
pepper
0.42g |
ricotta cheese
75.6g |
mozzarella cheese
37.8g |
parmesan cheese
16.67g |
lasagna noodle
0.0g |
parmesan cheese
2.5g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | н/д | 0.0 | 0.36 | 0.03 | 1.0 | 0.0 | 0.0 | 8.56 | 9.81 | 6.41 | н/д | 0.96 | 27.13 | 162.78 |
Total Fat (g) | н/д | 9.0 | 0.03 | 0.0 | 0.14 | 0.0 | 0.0 | 7.89 | 7.57 | 4.77 | н/д | 0.72 | 30.12 | 180.72 |
Carbohydrates (g) | н/д | 0.0 | 3.08 | 0.14 | 4.07 | 0.0 | 0.03 | 3.09 | 1.45 | 0.68 | н/д | 0.1 | 12.64 | 75.84 |
Ash (g) | н/д | 0.0 | 0.12 | 0.01 | 1.51 | 1.0 | 0.0 | н/д | н/д | 1.34 | н/д | 0.2 | 4.17 | 25.02 |
Calories (kcal) | н/д | 79.56 | 13.2 | 0.648 | 18.144 | 0.0 | 0.131 | 117.933 | 114.156 | 71.833 | н/д | 10.775 | 426.381 | 2558.286 |
Starch (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 0.33 | н/д | 0.2 | н/д | 0.0 | н/д | н/д | 0.03 | н/д | 0.0 | 0.55 | 3.3 |
Glucose (dextrose) (g) | н/д | н/д | 0.65 | н/д | 1.76 | н/д | 0.01 | н/д | н/д | 0.03 | н/д | 0.0 | 2.45 | 14.7 |
Fructose (g) | н/д | н/д | 0.43 | н/д | 1.25 | н/д | 0.01 | н/д | н/д | 0.03 | н/д | 0.0 | 1.72 | 10.32 |
Lactose (g) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.03 | н/д | 0.0 | 0.03 | 0.18 |
Maltose (g) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.03 | н/д | 0.0 | 0.03 | 0.18 |
Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Water (g) | н/д | 0.0 | 29.41 | 0.25 | 68.89 | 0.0 | 0.39 | 55.23 | 17.56 | 3.47 | н/д | 0.52 | 175.73 | 1054.38 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | 0.0 | 1.4 | 0.0 | 3.21 | 0.0 | 0.02 | 0.22 | 0.23 | 0.15 | н/д | 0.02 | 5.25 | 31.5 |
Galactose (g) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.03 | н/д | 0.0 | 0.03 | 0.18 |
Dietary Fiber (g) | н/д | 0.0 | 0.6 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 1.7 | 10.2 |
Calcium (mg) | н/д | 0.09 | 7.59 | 0.787 | 9.828 | 0.24 | 0.03 | 181.436 | 276.318 | 184.833 | н/д | 27.725 | 688.877 | 4133.262 |
Iron (mg) | н/д | 0.05 | 0.07 | 0.01 | 0.77 | 0.0 | 0.0 | 0.31 | 0.09 | 0.15 | н/д | 0.02 | 1.48 | 8.88 |
Magnesium (mg) | н/д | 0.0 | 3.3 | 0.109 | 12.096 | 0.01 | 0.051 | 9.828 | 9.828 | 6.333 | н/д | 0.95 | 42.505 | 255.03 |
Phosphorus (mg) | н/д | 0.0 | 9.57 | 0.666 | 19.656 | 0.0 | 0.11 | 128.517 | 198.072 | 121.5 | н/д | 18.225 | 496.316 | 2977.896 |
Potassium (mg) | н/д | 0.09 | 48.18 | 1.744 | 250.236 | 0.08 | 0.894 | 86.938 | 35.91 | 20.833 | н/д | 3.125 | 448.031 | 2688.186 |
Sodium (mg) | н/д | 0.18 | 1.32 | 0.074 | 396.144 | 387.58 | 0.017 | 78.622 | 199.584 | 254.833 | н/д | 38.225 | 1356.579 | 8139.474 |
Zinc (mg) | н/д | 0.0 | 0.06 | 0.01 | 0.15 | 0.0 | 0.0 | 0.94 | 1.18 | 0.65 | н/д | 0.1 | 3.08 | 18.48 |
Copper (mg) | н/д | 0.0 | 0.013 | 0.001 | 0.091 | 0.0 | 0.0 | 0.023 | 0.011 | 0.04 | н/д | 0.006 | 0.186 | 1.116 |
Manganese (mg) | н/д | 0.0 | 0.043 | 0.007 | 0.083 | 0.001 | 0.0 | н/д | н/д | 0.015 | н/д | 0.002 | 0.152 | 0.912 |
Selenium (mcg) | н/д | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 11.8 | 6.2 | 3.0 | н/д | 0.4 | 21.7 | 130.2 |
Vitamin A, IU (IU) | н/д | 0.0 | 0.66 | 0.039 | 327.348 | 0.0 | 13.265 | н/д | н/д | 73.667 | н/д | 11.05 | 426.029 | 2556.174 |
Retinol (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 83.914 | 58.968 | 19.5 | н/д | 2.925 | 165.307 | 991.842 |
Vitamin A, RAE (mcg_RAE) | н/д | 0.0 | 0.0 | 0.0 | 16.632 | 0.0 | 0.665 | 86.182 | 60.48 | 20.0 | н/д | 3.0 | 186.959 | 1121.754 |
Beta Carotene (mcg) | н/д | 0.0 | 0.33 | 0.022 | 195.804 | 0.0 | 6.88 | 19.656 | 19.278 | 5.167 | н/д | 0.775 | 247.911 | 1487.466 |
Vitamin E (mg) | н/д | 1.29 | 0.01 | 0.0 | 1.07 | 0.0 | 0.01 | 0.07 | 0.14 | 0.04 | н/д | 0.01 | 2.64 | 15.84 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 10568.124 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 10568.124 | 63408.744 |
Lutein + zeaxanthin (mcg) | н/д | 0.0 | 1.32 | 0.07 | 17.388 | 0.0 | 0.216 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 18.994 | 113.964 |
Tocopherol, beta (mg) | н/д | 0.01 | 0.0 | н/д | 0.02 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.03 | 0.18 |
Tocopherol, gamma (mg) | н/д | 0.07 | 0.0 | н/д | 0.08 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.15 | 0.9 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | н/д | 0.0 | 2.4 | 0.1 | 5.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 8.4 | 50.4 |
Thiamin (mg) | н/д | 0.0 | 0.017 | 0.001 | 0.015 | 0.0 | 0.0 | 0.015 | 0.038 | 0.005 | н/д | 0.001 | 0.091 | 0.546 |
Riboflavin (mg) | н/д | 0.0 | 0.01 | 0.0 | 0.053 | 0.0 | 0.0 | 0.144 | 0.125 | 0.082 | н/д | 0.012 | 0.426 | 2.556 |
Niacin (mg) | н/д | 0.0 | 0.04 | 0.003 | 0.741 | 0.0 | 0.004 | 0.068 | 0.045 | 0.018 | н/д | 0.003 | 0.922 | 5.532 |
Pantothenic acid (mg) | н/д | 0.0 | 0.04 | 0.003 | 0.234 | 0.0 | 0.001 | н/д | н/д | 0.055 | н/д | 0.008 | 0.341 | 2.046 |
Vitamin B-6 (mg) | н/д | 0.0 | 0.04 | 0.005 | 0.076 | 0.0 | 0.001 | 0.023 | 0.03 | 0.008 | н/д | 0.001 | 0.184 | 1.104 |
Folate (mcg) | н/д | 0.0 | 6.27 | 0.013 | 8.316 | 0.0 | 0.195 | 9.072 | 3.78 | 1.667 | н/д | 0.25 | 29.562 | 177.372 |
Vitamin B-12 (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.24 | 0.87 | 0.38 | н/д | 0.06 | 1.55 | 9.3 |
Choline (mg) | н/д | 0.0 | 2.0 | 0.1 | 7.5 | 0.0 | 0.0 | 12.8 | 5.4 | 2.6 | н/д | 0.4 | 30.7 | 184.2 |
Folic acid (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.0 | 0.003 | 0.0 | 0.008 | 0.0 | 0.0 | н/д | н/д | 0.087 | н/д | 0.013 | 0.111 | 0.666 |
Threonine (g) | н/д | 0.0 | 0.007 | 0.001 | 0.03 | 0.0 | 0.0 | н/д | н/д | 0.243 | н/д | 0.037 | 0.318 | 1.908 |
Isoleucine (g) | н/д | 0.0 | 0.003 | 0.001 | 0.023 | 0.0 | 0.0 | н/д | н/д | 0.328 | н/д | 0.049 | 0.405 | 2.43 |
Leucine (g) | н/д | 0.0 | 0.01 | 0.001 | 0.03 | 0.0 | 0.0 | н/д | н/д | 0.62 | н/д | 0.093 | 0.755 | 4.53 |
Lysine (g) | н/д | 0.0 | 0.013 | 0.001 | 0.03 | 0.0 | 0.0 | н/д | н/д | 0.497 | н/д | 0.075 | 0.616 | 3.696 |
Methionine (g) | н/д | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | 0.0 | н/д | н/д | 0.17 | н/д | 0.026 | 0.203 | 1.218 |
Cystine (g) | н/д | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | 0.0 | н/д | н/д | 0.02 | н/д | 0.003 | 0.031 | 0.186 |
Phenylalanine (g) | н/д | 0.0 | 0.01 | 0.001 | 0.076 | 0.0 | 0.0 | н/д | н/д | 0.347 | н/д | 0.052 | 0.485 | 2.91 |
Tyrosine (g) | н/д | 0.0 | 0.003 | 0.0 | 0.015 | 0.0 | 0.0 | н/д | н/д | 0.388 | н/д | 0.058 | 0.465 | 2.79 |
Valine (g) | н/д | 0.0 | 0.007 | 0.001 | 0.023 | 0.0 | 0.0 | н/д | н/д | 0.42 | н/д | 0.063 | 0.514 | 3.084 |
Arginine (g) | н/д | 0.0 | 0.033 | 0.003 | 0.023 | 0.0 | 0.0 | н/д | н/д | 0.262 | н/д | 0.039 | 0.36 | 2.16 |
Histidine (g) | н/д | 0.0 | 0.003 | 0.0 | 0.015 | 0.0 | 0.0 | н/д | н/д | 0.182 | н/д | 0.027 | 0.228 | 1.368 |
Alanine (g) | н/д | 0.0 | 0.007 | 0.001 | 0.03 | 0.0 | 0.0 | н/д | н/д | 0.193 | н/д | 0.029 | 0.26 | 1.56 |
Aspartic acid (g) | н/д | 0.0 | 0.03 | 0.002 | 0.151 | 0.0 | 0.001 | н/д | н/д | 0.445 | н/д | 0.067 | 0.696 | 4.176 |
Glutamic acid (g) | н/д | 0.0 | 0.086 | 0.004 | 0.491 | 0.0 | 0.001 | н/д | н/д | 1.45 | н/д | 0.218 | 2.249 | 13.494 |
Glycine (g) | н/д | 0.0 | 0.01 | 0.001 | 0.023 | 0.0 | 0.0 | н/д | н/д | 0.127 | н/д | 0.019 | 0.179 | 1.074 |
Proline (g) | н/д | 0.0 | 0.003 | 0.0 | 0.015 | 0.0 | 0.0 | н/д | н/д | 0.77 | н/д | 0.116 | 0.904 | 5.424 |
Serine (g) | н/д | 0.0 | 0.007 | 0.001 | 0.03 | 0.0 | 0.0 | н/д | н/д | 0.382 | н/д | 0.057 | 0.477 | 2.862 |
Cholesterol (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.995 | 20.412 | 14.667 | н/д | 2.2 | 68.274 | 409.644 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | н/д | 1.243 | 0.013 | 0.0 | 0.023 | 0.0 | 0.0 | 4.997 | 4.113 | 2.883 | н/д | 0.433 | 13.705 | 82.23 |
Phytosterols (mg) | н/д | 19.89 | 4.95 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 24.84 | 149.04 |
Monounsaturated Fat (g) | н/д | 6.566 | 0.003 | 0.0 | 0.023 | 0.0 | 0.0 | 2.245 | 1.833 | 1.397 | н/д | 0.21 | 12.277 | 73.662 |
Polyunsaturated (g) | н/д | 0.947 | 0.007 | 0.001 | 0.053 | 0.0 | 0.0 | 0.242 | 0.193 | 0.195 | н/д | 0.029 | 1.667 | 10.002 |