Рецепт Las Vegas Recipe Guru Summerlin Turkey and Roasted Vegetables - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 20	bell peppers 18.6g	onion 40.82g	mushrooms 22.0g	carrots 11.34g	celery 10.09g	potatoes 42.6g	turkey 243.12g	rosemary 4.25g	chicken seasoning 2.89g	garlic 4.25g	olive oil 2.48g	Всего в порции	Всего в рецепте
Protein (g)	0.18	0.45	0.68	0.07	0.07	0.81	52.93	0.21	0.54	0.71	0.0	56.65	1133.0
Total Fat (g)	0.06	0.04	0.07	0.01	0.02	0.06	6.95	0.65	0.44	0.03	2.48	10.81	216.2
Carbohydrates (g)	1.12	3.81	0.72	0.93	0.3	6.77	0.0	2.72	0.0	3.09	0.0	19.48	389.6
Ash (g)	0.09	0.14	0.19	0.07	0.08	0.47	2.36	0.28	0.02	0.14	0.0	3.83	76.6
Calories (kcal)	5.765	16.33	4.84	3.969	1.615	29.82	289.318	14.076	6.217	14.118	21.928	407.995	8159.9
Starch (g)	0.0	0.0	0.0	0.0	0.0	5.69	н/д	н/д	н/д	н/д	н/д	5.69	113.8
Sucrose (g)	0.0	0.4	0.0	0.31	0.01	0.12	н/д	н/д	н/д	н/д	н/д	0.85	17.0
Glucose (dextrose) (g)	0.36	0.8	0.33	0.12	0.06	0.17	н/д	н/д	н/д	н/д	н/д	1.83	36.6
Fructose (g)	0.42	0.53	0.04	0.11	0.05	0.13	н/д	н/д	н/д	н/д	н/д	1.28	25.6
Lactose (g)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	17.15	36.38	20.33	10.25	9.63	34.49	180.3	0.4	1.91	0.27	0.0	311.11	6222.2
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.78	1.73	0.36	0.54	0.18	0.43	0.0	н/д	0.0	1.03	0.0	5.06	101.2
Galactose (g)	0.0	0.0	0.0	0.0	0.07	0.0	н/д	н/д	н/д	н/д	н/д	0.07	1.4
Dietary Fiber (g)	0.4	0.7	0.2	0.3	0.2	0.7	0.0	1.8	0.0	0.4	0.0	4.8	96.0
Calcium (mg)	1.302	9.39	0.66	3.629	4.037	4.26	34.037	54.432	0.318	3.402	0.025	115.491	2309.82
Iron (mg)	0.08	0.09	0.11	0.1	0.02	0.31	3.53	1.24	0.03	0.12	0.01	5.63	112.6
Magnesium (mg)	2.232	4.082	1.98	1.134	1.11	9.372	60.781	9.356	0.578	2.466	0.0	93.092	1861.84
Phosphorus (mg)	4.835	11.839	18.92	3.175	2.422	25.986	474.092	2.977	4.251	17.733	0.0	566.23	11324.6
Potassium (mg)	39.241	59.603	69.959	26.876	26.241	193.83	719.648	40.611	5.465	46.82	0.025	1228.319	24566.38
Sodium (mg)	0.744	1.633	1.1	8.845	8.074	2.556	170.187	2.126	2.024	1.106	0.05	198.445	3968.9
Zinc (mg)	0.05	0.07	0.11	0.02	0.01	0.14	5.76	0.14	0.04	0.11	0.0	6.45	129.0
Copper (mg)	0.004	0.016	0.07	0.011	0.004	0.055	0.267	0.023	0.001	0.006	0.0	0.46	9.2
Manganese (mg)	0.02	0.053	0.011	0.017	0.01	0.06	0.049	0.08	0.001	0.023	0.0	0.323	6.46
Selenium (mcg)	0.0	0.2	2.0	0.1	0.0	0.2	64.4	0.2	0.4	1.6	0.0	69.3	1386.0
Vitamin A, IU (IU)	582.291	0.816	0.0	1563.786	45.316	2.982	0.0	133.018	4.048	0.0	0.0	2332.258	46645.16
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.186	0.0	0.0	1.186	23.72
Vitamin A, RAE (mcg_RAE)	29.198	0.0	0.0	78.246	2.22	0.0	0.0	6.634	1.215	0.0	0.0	117.513	2350.26
Beta Carotene (mcg)	302.025	0.408	0.0	724.739	27.25	1.704	0.0	н/д	0.0	0.0	0.0	1056.127	21122.54
Vitamin E (mg)	0.29	0.01	0.0	н/д	0.03	0.0	0.85	н/д	0.01	0.03	0.36	1.58	31.6
Vitamin D (IU)	н/д	н/д	3.96	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	3.96	79.2
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	9.485	1.633	0.0	40.597	28.562	8.946	0.0	н/д	0.0	0.0	0.0	89.223	1784.46
Tocopherol, beta (mg)	0.01	0.0	0.0	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0	0.01	0.2
Tocopherol, gamma (mg)	0.03	0.0	0.0	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.02	0.05	1.0
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	23.7	3.0	0.5	0.3	0.3	3.7	0.0	2.6	0.0	0.8	0.0	34.9	698.0
Thiamin (mg)	0.009	0.02	0.018	0.003	0.002	0.034	0.17	0.022	0.002	0.02	0.0	0.3	6.0
Riboflavin (mg)	0.017	0.012	0.088	0.005	0.006	0.013	0.413	0.018	0.003	0.006	0.0	0.582	11.64
Niacin (mg)	0.182	0.049	0.794	0.064	0.032	0.49	11.038	0.043	0.197	0.029	0.0	12.917	258.34
Pantothenic acid (mg)	0.06	0.049	0.33	0.045	0.025	0.119	2.212	н/д	0.026	н/д	0.0	2.867	57.34
Vitamin B-6 (mg)	0.054	0.049	0.022	0.012	0.007	0.072	1.143	0.074	0.01	0.125	0.0	1.569	31.38
Folate (mcg)	8.555	7.757	3.52	3.062	3.633	7.668	21.881	13.055	0.174	0.085	0.0	69.389	1387.78
Vitamin B-12 (mcg)	0.0	0.0	0.01	0.0	0.0	0.0	1.05	0.0	0.01	0.0	0.0	1.06	21.2
Choline (mg)	1.0	2.5	3.8	0.9	0.6	7.0	170.9	н/д	1.7	2.9	0.0	191.3	3826.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.004	0.009	0.001	0.001	0.009	0.608	н/д	0.006	0.009	0.0	0.649	12.98
Threonine (g)	0.007	0.008	0.024	0.003	0.002	0.026	2.358	н/д	0.022	0.02	0.0	2.471	49.42
Isoleucine (g)	0.004	0.004	0.018	0.003	0.002	0.026	2.747	н/д	0.027	0.028	0.0	2.858	57.16
Leucine (g)	0.007	0.012	0.026	0.005	0.003	0.038	4.23	н/д	0.039	0.044	0.0	4.405	88.1
Lysine (g)	0.007	0.016	0.024	0.003	0.003	0.038	4.984	н/д	0.044	0.025	0.0	5.145	102.9
Methionine (g)	0.002	0.0	0.007	0.001	0.001	0.013	1.532	н/д	0.014	0.014	0.0	1.584	31.68
Cystine (g)	0.004	0.0	0.002	0.001	0.0	0.009	0.559	н/д	0.007	0.007	0.0	0.589	11.78
Phenylalanine (g)	0.009	0.012	0.02	0.003	0.002	0.068	2.091	н/д	0.021	0.02	0.0	2.247	44.94
Tyrosine (g)	0.002	0.004	0.009	0.002	0.001	0.013	2.091	н/д	0.017	0.009	0.0	2.148	42.96
Valine (g)	0.006	0.008	0.051	0.005	0.003	0.038	2.82	н/д	0.026	0.03	0.0	2.987	59.74
Arginine (g)	0.007	0.041	0.018	0.005	0.002	0.038	3.695	н/д	0.034	0.071	0.0	3.911	78.22
Histidine (g)	0.004	0.004	0.013	0.001	0.001	0.013	1.653	н/д	0.016	0.013	0.0	1.718	34.36
Alanine (g)	0.006	0.008	0.044	0.006	0.002	0.026	3.282	н/д	0.032	0.015	0.0	3.42	68.4
Aspartic acid (g)	0.052	0.037	0.044	0.012	0.012	0.175	5.13	н/д	0.048	0.055	0.0	5.565	111.3
Glutamic acid (g)	0.039	0.106	0.075	0.019	0.009	0.115	8.631	н/д	0.078	0.091	0.0	9.163	183.26
Glycine (g)	0.006	0.012	0.02	0.002	0.002	0.021	2.626	н/д	0.035	0.023	0.0	2.747	54.94
Proline (g)	0.004	0.004	0.018	0.002	0.002	0.021	2.212	н/д	0.026	0.011	0.0	2.301	46.02
Serine (g)	0.009	0.008	0.02	0.003	0.002	0.03	2.358	н/д	0.019	0.021	0.0	2.471	49.42
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	158.031	0.0	2.169	0.0	0.0	160.2	3204.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.006	0.016	0.009	0.002	0.004	0.013	2.31	0.313	0.125	0.006	0.343	3.146	62.92
Phytosterols (mg)	н/д	6.124	н/д	н/д	0.606	н/д	н/д	2.466	н/д	0.34	5.482	15.018	300.36
Monounsaturated Fat (g)	0.0	0.004	0.0	0.001	0.003	0.0	1.483	0.128	0.18	0.001	1.81	3.61	72.2
Polyunsaturated (g)	0.013	0.008	0.031	0.008	0.008	0.026	2.018	0.1	0.093	0.016	0.261	2.582	51.64