Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		tomatoes
38.0g 		celery
40.37g 		carrots
40.37g 		onions
40.82g 		corn
16.33g 		tomatoes paste
17.0g 		seasoning
2.84g 		garlic
1.23g 		stock
23.5g 		Всего в порции Всего в рецепте
Protein (g) 0.3 0.28 0.38 0.45 0.53 0.73 0.43 0.08 0.0 3.17 31.7
Total Fat (g) 0.05 0.07 0.1 0.04 0.19 0.08 0.75 0.01 0.0 1.29 12.9
Carbohydrates (g) 1.52 1.2 3.87 3.81 3.11 3.21 0.0 0.41 0.3 17.43 174.3
Ash (g) 0.31 0.3 0.39 0.14 0.1 0.48 0.06 0.02 0.26 2.07 20.7
Calories (kcal) 6.46 6.459 16.551 16.329 14.043 13.94 8.618 1.838 1.175 85.415 854.15
Starch (g) н/д 0.0 0.58 0.0 н/д 0.04 н/д н/д н/д 0.61 6.1
Sucrose (g) 0.0 0.04 1.45 0.4 0.34 0.05 н/д н/д н/д 2.29 22.9
Glucose (dextrose) (g) 0.42 0.22 0.24 0.8 0.08 0.98 н/д н/д н/д 2.74 27.4
Fructose (g) 0.48 0.21 0.22 0.53 0.08 0.99 н/д н/д н/д 2.51 25.1
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 0.03 0.05 н/д н/д н/д 0.08 0.8
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 35.83 38.52 35.64 36.38 12.4 12.5 1.59 0.72 22.94 196.52 1965.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.9 0.74 1.91 1.73 0.53 2.07 0.0 0.01 0.2 8.1 81.0
Galactose (g) 0.0 0.27 0.0 0.0 0.0 0.0 н/д н/д н/д 0.27 2.7
Dietary Fiber (g) 0.4 0.6 1.1 0.7 0.4 0.7 0.0 0.0 0.0 4.0 40.0
Calcium (mg) 11.78 16.148 13.322 9.389 0.327 6.12 0.255 2.233 0.0 59.574 595.74
Iron (mg) 0.37 0.08 0.12 0.09 0.08 0.51 0.03 0.02 0.0 1.3 13.0
Magnesium (mg) 4.18 4.441 4.844 4.082 6.042 7.14 0.397 0.308 н/д 31.434 314.34
Phosphorus (mg) 7.22 9.689 14.129 11.839 14.533 14.11 3.827 1.887 н/д 77.234 772.34
Potassium (mg) 71.44 104.961 129.182 59.602 44.089 172.38 7.031 4.947 н/д 593.632 5936.32
Sodium (mg) 54.34 32.296 27.855 1.633 2.449 134.3 18.031 0.21 94.0 365.113 3651.13
Zinc (mg) 0.05 0.05 0.1 0.07 0.07 0.11 0.06 0.01 н/д 0.53 5.3
Copper (mg) 0.027 0.016 0.02 0.016 0.008 0.063 0.002 0.004 н/д 0.156 1.56
Manganese (mg) 0.03 0.04 0.057 0.053 0.026 0.051 0.0 0.021 н/д 0.278 2.78
Selenium (mcg) 0.0 0.2 0.0 0.2 0.1 0.9 0.0 0.2 н/д 1.6 16.0
Vitamin A, IU (IU) 44.46 181.259 6744.13 0.816 30.536 259.25 2.126 0.111 50.055 7312.744 73127.44
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.312 0.0 н/д 0.312 3.12
Vitamin A, RAE (mcg_RAE) 2.28 8.881 337.085 0.0 1.47 12.92 0.369 0.0 н/д 363.005 3630.05
Beta Carotene (mcg) 26.6 108.998 3344.614 0.408 7.675 153.17 0.312 0.062 н/д 3641.838 36418.38
Vitamin E (mg) 0.26 0.11 0.27 0.01 0.01 0.73 0.01 0.0 н/д 1.39 13.9
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 1.474 н/д н/д 1.474 14.74
Lycopene (mcg) 1051.46 0.0 0.404 0.0 0.0 4889.88 0.312 0.0 н/д 5942.056 59420.56
Lutein + zeaxanthin (mcg) 32.68 114.246 103.346 1.633 105.16 0.0 0.0 0.197 н/д 357.262 3572.62
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.01 0.1
Tocopherol, gamma (mg) 0.02 0.0 0.0 0.0 0.02 0.09 0.0 н/д н/д 0.13 1.3
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 3.5 1.3 2.4 3.0 1.1 3.7 0.0 0.4 0.0 15.4 154.0
Thiamin (mg) 0.019 0.008 0.028 0.02 0.033 0.01 0.008 0.002 н/д 0.129 1.29
Riboflavin (mg) 0.023 0.024 0.024 0.012 0.01 0.026 0.003 0.001 н/д 0.124 1.24
Niacin (mg) 0.27 0.129 0.396 0.049 0.278 0.524 0.133 0.009 н/д 1.787 17.87
Pantothenic acid (mg) 0.046 0.101 0.109 0.049 0.124 0.024 0.019 0.007 н/д 0.479 4.79
Vitamin B-6 (mg) 0.042 0.028 0.057 0.049 0.01 0.037 0.009 0.015 н/д 0.247 2.47
Folate (mcg) 3.04 14.533 7.67 7.756 7.511 2.04 0.028 0.037 н/д 42.616 426.16
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 н/д 0.02 0.2
Choline (mg) 2.7 2.5 3.6 2.5 3.8 6.5 1.5 0.3 н/д 23.3 233.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.004 0.004 0.004 0.004 0.003 0.005 0.003 0.001 н/д 0.028 0.28
Threonine (g) 0.015 0.008 0.077 0.008 0.021 0.017 0.017 0.002 н/д 0.165 1.65
Isoleucine (g) 0.008 0.008 0.032 0.004 0.021 0.012 0.018 0.003 н/д 0.106 1.06
Leucine (g) 0.011 0.012 0.04 0.012 0.057 0.019 0.031 0.004 н/д 0.186 1.86
Lysine (g) 0.011 0.012 0.04 0.016 0.023 0.02 0.034 0.003 н/д 0.161 1.61
Methionine (g) 0.004 0.004 0.008 0.0 0.011 0.003 0.009 0.001 н/д 0.041 0.41
Cystine (g) 0.004 0.0 0.032 0.0 0.005 0.003 0.005 0.001 н/д 0.05 0.5
Phenylalanine (g) 0.011 0.008 0.024 0.012 0.024 0.02 0.015 0.002 н/д 0.118 1.18
Tyrosine (g) 0.008 0.004 0.016 0.004 0.02 0.009 0.012 0.001 н/д 0.073 0.73
Valine (g) 0.008 0.012 0.028 0.008 0.031 0.014 0.02 0.004 н/д 0.124 1.24
Arginine (g) 0.008 0.008 0.036 0.041 0.021 0.012 0.025 0.008 н/д 0.159 1.59
Histidine (g) 0.008 0.004 0.016 0.004 0.015 0.01 0.016 0.001 н/д 0.074 0.74
Alanine (g) 0.011 0.008 0.044 0.008 0.049 0.034 0.026 0.002 н/д 0.182 1.82
Aspartic acid (g) 0.061 0.048 0.077 0.037 0.039 0.119 0.037 0.006 н/д 0.424 4.24
Glutamic acid (g) 0.182 0.036 0.149 0.106 0.105 0.323 0.063 0.01 н/д 0.974 9.74
Glycine (g) 0.008 0.008 0.02 0.012 0.021 0.01 0.026 0.002 н/д 0.108 1.08
Proline (g) 0.008 0.008 0.02 0.004 0.047 0.014 0.02 0.001 н/д 0.122 1.22
Serine (g) 0.011 0.008 0.02 0.008 0.024 0.019 0.016 0.002 н/д 0.11 1.1
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.041 0.0 0.0 2.041 20.41
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д 0.006 н/д 0.0 0.006 0.06
Saturated Fat (g) 0.008 0.016 0.016 0.016 0.029 0.017 0.249 0.001 0.0 0.353 3.53
Phytosterols (mg) н/д 2.422 н/д 6.123 н/д н/д н/д н/д н/д 8.546 85.46
Monounsaturated Fat (g) 0.008 0.012 0.004 0.004 0.057 0.012 0.335 0.0 н/д 0.432 4.32
Polyunsaturated (g) 0.019 0.032 0.048 0.008 0.091 0.027 0.101 0.003 н/д 0.331 3.31