Рецепт Las Vegas Recipe Guru Summerlin Tomato Corn Vegetable Chowder - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 10	tomatoes 38.0g	celery 40.37g	carrots 40.37g	onions 40.82g	corn 16.33g	tomatoes paste 17.0g	seasoning 2.84g	garlic 1.23g	stock 23.5g	Всего в порции	Всего в рецепте
Protein (g)	0.3	0.28	0.38	0.45	0.53	0.73	0.43	0.08	0.0	3.17	31.7
Total Fat (g)	0.05	0.07	0.1	0.04	0.19	0.08	0.75	0.01	0.0	1.29	12.9
Carbohydrates (g)	1.52	1.2	3.87	3.81	3.11	3.21	0.0	0.41	0.3	17.43	174.3
Ash (g)	0.31	0.3	0.39	0.14	0.1	0.48	0.06	0.02	0.26	2.07	20.7
Calories (kcal)	6.46	6.459	16.551	16.329	14.043	13.94	8.618	1.838	1.175	85.415	854.15
Starch (g)	н/д	0.0	0.58	0.0	н/д	0.04	н/д	н/д	н/д	0.61	6.1
Sucrose (g)	0.0	0.04	1.45	0.4	0.34	0.05	н/д	н/д	н/д	2.29	22.9
Glucose (dextrose) (g)	0.42	0.22	0.24	0.8	0.08	0.98	н/д	н/д	н/д	2.74	27.4
Fructose (g)	0.48	0.21	0.22	0.53	0.08	0.99	н/д	н/д	н/д	2.51	25.1
Lactose (g)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.0	0.03	0.05	н/д	н/д	н/д	0.08	0.8
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	35.83	38.52	35.64	36.38	12.4	12.5	1.59	0.72	22.94	196.52	1965.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.9	0.74	1.91	1.73	0.53	2.07	0.0	0.01	0.2	8.1	81.0
Galactose (g)	0.0	0.27	0.0	0.0	0.0	0.0	н/д	н/д	н/д	0.27	2.7
Dietary Fiber (g)	0.4	0.6	1.1	0.7	0.4	0.7	0.0	0.0	0.0	4.0	40.0
Calcium (mg)	11.78	16.148	13.322	9.389	0.327	6.12	0.255	2.233	0.0	59.574	595.74
Iron (mg)	0.37	0.08	0.12	0.09	0.08	0.51	0.03	0.02	0.0	1.3	13.0
Magnesium (mg)	4.18	4.441	4.844	4.082	6.042	7.14	0.397	0.308	н/д	31.434	314.34
Phosphorus (mg)	7.22	9.689	14.129	11.839	14.533	14.11	3.827	1.887	н/д	77.234	772.34
Potassium (mg)	71.44	104.961	129.182	59.602	44.089	172.38	7.031	4.947	н/д	593.632	5936.32
Sodium (mg)	54.34	32.296	27.855	1.633	2.449	134.3	18.031	0.21	94.0	365.113	3651.13
Zinc (mg)	0.05	0.05	0.1	0.07	0.07	0.11	0.06	0.01	н/д	0.53	5.3
Copper (mg)	0.027	0.016	0.02	0.016	0.008	0.063	0.002	0.004	н/д	0.156	1.56
Manganese (mg)	0.03	0.04	0.057	0.053	0.026	0.051	0.0	0.021	н/д	0.278	2.78
Selenium (mcg)	0.0	0.2	0.0	0.2	0.1	0.9	0.0	0.2	н/д	1.6	16.0
Vitamin A, IU (IU)	44.46	181.259	6744.13	0.816	30.536	259.25	2.126	0.111	50.055	7312.744	73127.44
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.312	0.0	н/д	0.312	3.12
Vitamin A, RAE (mcg_RAE)	2.28	8.881	337.085	0.0	1.47	12.92	0.369	0.0	н/д	363.005	3630.05
Beta Carotene (mcg)	26.6	108.998	3344.614	0.408	7.675	153.17	0.312	0.062	н/д	3641.838	36418.38
Vitamin E (mg)	0.26	0.11	0.27	0.01	0.01	0.73	0.01	0.0	н/д	1.39	13.9
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	1.474	н/д	н/д	1.474	14.74
Lycopene (mcg)	1051.46	0.0	0.404	0.0	0.0	4889.88	0.312	0.0	н/д	5942.056	59420.56
Lutein + zeaxanthin (mcg)	32.68	114.246	103.346	1.633	105.16	0.0	0.0	0.197	н/д	357.262	3572.62
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.01	0.1
Tocopherol, gamma (mg)	0.02	0.0	0.0	0.0	0.02	0.09	0.0	н/д	н/д	0.13	1.3
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	3.5	1.3	2.4	3.0	1.1	3.7	0.0	0.4	0.0	15.4	154.0
Thiamin (mg)	0.019	0.008	0.028	0.02	0.033	0.01	0.008	0.002	н/д	0.129	1.29
Riboflavin (mg)	0.023	0.024	0.024	0.012	0.01	0.026	0.003	0.001	н/д	0.124	1.24
Niacin (mg)	0.27	0.129	0.396	0.049	0.278	0.524	0.133	0.009	н/д	1.787	17.87
Pantothenic acid (mg)	0.046	0.101	0.109	0.049	0.124	0.024	0.019	0.007	н/д	0.479	4.79
Vitamin B-6 (mg)	0.042	0.028	0.057	0.049	0.01	0.037	0.009	0.015	н/д	0.247	2.47
Folate (mcg)	3.04	14.533	7.67	7.756	7.511	2.04	0.028	0.037	н/д	42.616	426.16
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.02	0.0	н/д	0.02	0.2
Choline (mg)	2.7	2.5	3.6	2.5	3.8	6.5	1.5	0.3	н/д	23.3	233.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.004	0.004	0.004	0.004	0.003	0.005	0.003	0.001	н/д	0.028	0.28
Threonine (g)	0.015	0.008	0.077	0.008	0.021	0.017	0.017	0.002	н/д	0.165	1.65
Isoleucine (g)	0.008	0.008	0.032	0.004	0.021	0.012	0.018	0.003	н/д	0.106	1.06
Leucine (g)	0.011	0.012	0.04	0.012	0.057	0.019	0.031	0.004	н/д	0.186	1.86
Lysine (g)	0.011	0.012	0.04	0.016	0.023	0.02	0.034	0.003	н/д	0.161	1.61
Methionine (g)	0.004	0.004	0.008	0.0	0.011	0.003	0.009	0.001	н/д	0.041	0.41
Cystine (g)	0.004	0.0	0.032	0.0	0.005	0.003	0.005	0.001	н/д	0.05	0.5
Phenylalanine (g)	0.011	0.008	0.024	0.012	0.024	0.02	0.015	0.002	н/д	0.118	1.18
Tyrosine (g)	0.008	0.004	0.016	0.004	0.02	0.009	0.012	0.001	н/д	0.073	0.73
Valine (g)	0.008	0.012	0.028	0.008	0.031	0.014	0.02	0.004	н/д	0.124	1.24
Arginine (g)	0.008	0.008	0.036	0.041	0.021	0.012	0.025	0.008	н/д	0.159	1.59
Histidine (g)	0.008	0.004	0.016	0.004	0.015	0.01	0.016	0.001	н/д	0.074	0.74
Alanine (g)	0.011	0.008	0.044	0.008	0.049	0.034	0.026	0.002	н/д	0.182	1.82
Aspartic acid (g)	0.061	0.048	0.077	0.037	0.039	0.119	0.037	0.006	н/д	0.424	4.24
Glutamic acid (g)	0.182	0.036	0.149	0.106	0.105	0.323	0.063	0.01	н/д	0.974	9.74
Glycine (g)	0.008	0.008	0.02	0.012	0.021	0.01	0.026	0.002	н/д	0.108	1.08
Proline (g)	0.008	0.008	0.02	0.004	0.047	0.014	0.02	0.001	н/д	0.122	1.22
Serine (g)	0.011	0.008	0.02	0.008	0.024	0.019	0.016	0.002	н/д	0.11	1.1
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	2.041	0.0	0.0	2.041	20.41
Trans Fat (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.006	н/д	0.0	0.006	0.06
Saturated Fat (g)	0.008	0.016	0.016	0.016	0.029	0.017	0.249	0.001	0.0	0.353	3.53
Phytosterols (mg)	н/д	2.422	н/д	6.123	н/д	н/д	н/д	н/д	н/д	8.546	85.46
Monounsaturated Fat (g)	0.008	0.012	0.004	0.004	0.057	0.012	0.335	0.0	н/д	0.432	4.32
Polyunsaturated (g)	0.019	0.032	0.048	0.008	0.091	0.027	0.101	0.003	н/д	0.331	3.31