Рецепт Las Vegas Recipe Guru Summerlin Spinach Feta Quiche - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	pie crust 28.63g	olive oil 3.38g	garlic 1.85g	onion 15.54g	spinach 40.82g	mushrooms 27.5g	feta cheese 28.35g	cheddar cheese 28.35g	eggs 22.0g	milk 30.5g	Всего в порции	Всего в рецепте
Protein (g)	0.85	0.0	0.12	0.12	1.17	0.85	4.03	7.06	2.77	0.98	17.95	143.6
Total Fat (g)	7.29	3.38	0.01	0.01	0.16	0.09	6.03	9.4	2.19	0.99	29.54	236.32
Carbohydrates (g)	14.63	0.0	0.61	1.17	1.48	0.9	1.16	0.36	0.17	1.38	21.87	174.96
Ash (g)	0.35	0.0	0.03	0.05	0.7	0.23	1.47	1.11	0.19	0.21	4.35	34.8
Calories (kcal)	127.381	29.835	2.755	4.973	9.39	6.05	74.844	114.251	31.46	18.3	419.238	3353.904
Starch (g)	12.85	н/д	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	12.85	102.8
Sucrose (g)	н/д	н/д	н/д	0.11	0.03	0.0	н/д	0.07	0.02	0.0	0.23	1.84
Glucose (dextrose) (g)	н/д	н/д	н/д	0.35	0.04	0.41	н/д	н/д	0.05	0.0	0.85	6.8
Fructose (g)	н/д	н/д	н/д	0.31	0.06	0.05	н/д	н/д	0.02	0.0	0.45	3.6
Lactose (g)	н/д	н/д	н/д	0.0	0.0	0.0	н/д	0.07	0.02	1.6	1.7	13.6
Maltose (g)	н/д	н/д	н/д	0.0	0.0	0.0	н/д	0.04	0.02	0.0	0.07	0.56
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	5.51	0.0	1.08	14.18	37.31	25.42	15.65	10.42	16.68	26.94	153.2	1225.6
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.0	0.02	0.78	0.17	0.45	1.16	0.15	0.17	1.6	4.5	36.0
Galactose (g)	н/д	н/д	н/д	0.0	0.04	0.0	н/д	н/д	0.02	0.0	0.07	0.56
Dietary Fiber (g)	0.5	0.0	0.0	0.1	0.9	0.3	0.0	0.0	0.0	0.0	1.9	15.2
Calcium (mg)	2.863	0.034	3.346	3.108	40.416	0.825	139.766	204.404	11.66	34.465	440.885	3527.08
Iron (mg)	0.29	0.02	0.03	0.04	1.11	0.14	0.18	0.19	0.4	0.01	2.42	19.36
Magnesium (mg)	2.29	0.0	0.462	1.399	32.251	2.475	5.387	7.938	2.64	3.05	57.891	463.128
Phosphorus (mg)	12.881	0.0	2.829	4.196	20.004	23.65	95.54	145.152	42.02	27.755	374.025	2992.2
Potassium (mg)	20.896	0.034	7.413	18.493	227.798	87.448	17.577	27.783	29.48	43.615	480.537	3844.296
Sodium (mg)	117.076	0.068	0.314	1.243	32.251	1.375	316.386	176.054	30.8	12.2	687.767	5502.136
Zinc (mg)	0.06	0.0	0.02	0.02	0.22	0.14	0.82	0.88	0.24	0.12	2.52	20.16
Copper (mg)	0.014	0.0	0.006	0.009	0.053	0.088	0.009	0.009	0.022	0.003	0.212	1.696
Manganese (mg)	0.052	0.0	0.031	0.012	0.367	0.014	0.009	0.003	0.009	0.0	0.496	3.968
Selenium (mcg)	1.1	0.0	0.3	0.1	0.4	2.6	4.3	3.9	7.0	1.1	20.7	165.6
Vitamin A, IU (IU)	н/д	0.0	0.166	0.155	3828.066	0.0	119.637	284.067	107.14	31.11	4370.342	34962.736
Retinol (mcg)	н/д	0.0	0.0	н/д	0.0	0.0	35.438	73.143	30.58	8.54	147.701	1181.608
Vitamin A, RAE (mcg_RAE)	н/д	0.0	0.0	0.0	191.465	0.0	35.438	75.128	30.8	8.54	341.37	2730.96
Beta Carotene (mcg)	н/д	0.0	0.092	0.155	2296.758	0.0	0.851	24.098	2.2	1.525	2325.679	18605.432
Vitamin E (mg)	0.01	0.48	0.0	0.0	0.83	0.0	0.05	0.08	0.21	0.02	1.7	13.6
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	4.95	н/д	3.402	7.7	12.2	28.252	226.016
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	0.296	0.932	4979.712	0.0	0.0	0.0	72.82	0.0	5053.76	40430.08
Tocopherol, beta (mg)	0.0	0.0	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.01	0.08
Tocopherol, gamma (mg)	0.04	0.03	н/д	0.0	0.07	0.0	н/д	0.0	0.11	0.0	0.26	2.08
Tocopherol, delta (mg)	0.01	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.01	0.08
Vitamin C (mg)	н/д	0.0	0.6	0.7	11.5	0.6	0.0	0.0	0.0	0.0	13.4	107.2
Thiamin (mg)	0.02	0.0	0.004	0.006	0.033	0.022	0.043	0.009	0.015	0.012	0.163	1.304
Riboflavin (mg)	0.014	0.0	0.002	0.003	0.078	0.11	0.238	0.108	0.106	0.055	0.713	5.704
Niacin (mg)	0.329	0.0	0.013	0.02	0.294	0.993	0.281	0.023	0.015	0.034	2.001	16.008
Pantothenic acid (mg)	0.089	0.0	0.011	0.016	0.029	0.412	0.275	0.116	0.317	0.11	1.374	10.992
Vitamin B-6 (mg)	0.006	0.0	0.023	0.02	0.082	0.027	0.119	0.02	0.031	0.012	0.34	2.72
Folate (mcg)	7.156	0.0	0.055	3.574	79.199	4.4	9.072	5.103	10.34	1.525	120.424	963.392
Vitamin B-12 (mcg)	0.0	0.0	0.0	н/д	0.0	0.01	0.48	0.24	0.28	0.13	1.14	9.12
Choline (mg)	н/д	0.0	0.4	0.9	7.3	4.8	4.4	4.7	55.2	4.4	82.0	656.0
Folic acid (mcg)	5.153	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	5.153	41.224
Tryptophan (g)	0.009	0.0	0.001	0.002	0.016	0.011	0.057	0.091	0.037	0.024	0.248	1.984
Threonine (g)	0.014	0.0	0.003	0.003	0.049	0.03	0.181	0.252	0.123	0.043	0.699	5.592
Isoleucine (g)	0.029	0.0	0.004	0.002	0.061	0.022	0.227	0.439	0.147	0.052	0.983	7.864
Leucine (g)	0.054	0.0	0.006	0.005	0.09	0.033	0.397	0.678	0.24	0.082	1.584	12.672
Lysine (g)	0.023	0.0	0.005	0.005	0.069	0.03	0.346	0.587	0.2	0.043	1.308	10.464
Methionine (g)	0.011	0.0	0.001	0.002	0.02	0.008	0.105	0.184	0.084	0.024	0.44	3.52
Cystine (g)	0.011	0.0	0.001	0.002	0.016	0.003	0.023	0.037	0.059	0.006	0.158	1.264
Phenylalanine (g)	0.034	0.0	0.003	0.003	0.053	0.025	0.193	0.371	0.15	0.046	0.878	7.024
Tyrosine (g)	0.014	0.0	0.001	0.002	0.045	0.011	0.19	0.34	0.11	0.046	0.759	6.072
Valine (g)	0.037	0.0	0.005	0.003	0.065	0.063	0.303	0.471	0.189	0.058	1.195	9.56
Arginine (g)	0.026	0.0	0.012	0.017	0.065	0.022	0.133	0.266	0.18	0.024	0.746	5.968
Histidine (g)	0.014	0.0	0.002	0.002	0.024	0.016	0.113	0.247	0.068	0.024	0.512	4.096
Alanine (g)	0.026	0.0	0.002	0.003	0.057	0.055	0.181	0.198	0.163	0.031	0.717	5.736
Aspartic acid (g)	0.04	0.0	0.009	0.011	0.098	0.055	0.221	0.454	0.293	0.073	1.254	10.032
Glutamic acid (g)	0.263	0.0	0.015	0.028	0.139	0.093	0.686	1.727	0.37	0.198	3.519	28.152
Glycine (g)	0.031	0.0	0.004	0.003	0.053	0.025	0.028	0.122	0.095	0.024	0.385	3.08
Proline (g)	0.109	0.0	0.002	0.003	0.045	0.022	0.391	0.797	0.112	0.104	1.584	12.672
Serine (g)	0.037	0.0	0.004	0.003	0.041	0.025	0.332	0.414	0.213	0.034	1.102	8.816
Cholesterol (mg)	н/д	0.0	0.0	0.0	0.0	0.0	25.232	29.768	93.06	3.05	151.109	1208.872
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	2.748	0.466	0.002	н/д	0.024	0.011	4.238	5.979	0.682	0.57	14.721	117.768
Phytosterols (mg)	н/д	7.459	н/д	н/д	3.674	н/д	н/д	н/д	н/д	н/д	11.133	89.064
Monounsaturated Fat (g)	2.923	2.462	0.0	н/д	0.004	0.0	1.31	2.662	0.838	0.247	10.446	83.568
Polyunsaturated (g)	0.942	0.355	0.005	н/д	0.069	0.038	0.167	0.266	0.299	0.061	2.203	17.624