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Рецепт Las Vegas Recipe Guru Summerlin Sauteed Chicken, Zucchini, Onions, and Carrots
Add a photoThis is a very easy and healthy dish. A refreshing Spring and Summer dish. Goes great with a good white, zinfandel wine or Saki.. Add white rice as a side dish. As an appetizer, add grilled or steamed pot stickers. Enjoy!!!!
Ингредиенты
- 2 lbs chicken breast, cut up into 1/2 to 1 inch piece
- 3 whole zucchinis, sliced in half into 1/2 to 1 inch half moons or quarters
- 2 onions sliced into quarters
- 1 lb shredded carrots
- Season to taste with Monterey chicken seasoning, lime pepper seasoning, or any other favorite seasonings
Инструкции
- Oil and heat large fry pan over medium heat
- Add cut up chicken and begin to saute
- Add onions after about 5 minutes
- After chicken is about half way cooked, add carrots and zucchini, and saute until done.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 188g | |
| Recipe makes 10 servings | |
| Calories 158 | |
| Calories from Fat 62 | 39% |
| Total Fat 6.93g | 9% |
| Saturated Fat 1.98g | 8% |
| Trans Fat 0.09g | |
| Cholesterol 46mg | 15% |
| Sodium 80mg | 3% |
| Potassium 464mg | 13% |
| Total Carbs 7.59g | 2% |
| Dietary Fiber 2.1g | 7% |
| Sugars 3.72g | 2% |
| Protein 16.4g | 26% |
