Рецепт Larry Smith's Mother's Pork Chops - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		pork loin chops
44.28g 		sage
0.5g 		olive oil
6.75g 		onions
135.0g 		wine
14.75g 		sage
1.0g 		Всего в порции Всего в рецепте
Protein (g) 8.53 0.05 0.0 1.49 0.01 0.11 10.19 40.76
Total Fat (g) 3.65 0.06 6.75 0.14 0.0 0.13 10.73 42.92
Carbohydrates (g) 0.0 0.3 0.0 12.61 0.4 0.61 13.92 55.68
Ash (g) 0.44 0.04 0.0 0.47 0.04 0.08 1.07 4.28
Calories (kcal) 69.52 1.575 59.67 54.0 12.243 3.15 200.157 800.628
Starch (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 1.34 н/д н/д 1.34 5.36
Glucose (dextrose) (g) н/д н/д н/д 2.66 н/д н/д 2.66 10.64
Fructose (g) н/д н/д н/д 1.74 н/д н/д 1.74 6.96
Lactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 1.5 0.0 1.5 6.0
Water (g) 31.79 0.04 0.0 120.3 12.77 0.08 164.98 659.92
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.01 0.0 5.72 0.12 0.02 5.87 23.48
Galactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 2.3 0.0 0.4 2.9 11.6
Calcium (mg) 10.184 8.26 0.068 31.05 1.18 16.52 67.262 269.048
Iron (mg) 0.45 0.14 0.04 0.28 0.05 0.28 1.25 5.0
Magnesium (mg) 9.299 2.14 0.0 13.5 1.623 4.28 30.841 123.364
Phosphorus (mg) 84.575 0.455 0.0 39.15 2.95 0.91 128.04 512.16
Potassium (mg) 150.552 5.35 0.068 197.1 14.603 10.7 378.372 1513.488
Sodium (mg) 29.668 0.055 0.135 5.4 0.738 0.11 36.105 144.42
Zinc (mg) 1.31 0.02 0.0 0.23 0.02 0.05 1.63 6.52
Copper (mg) 0.035 0.004 0.0 0.054 0.001 0.008 0.102 0.408
Manganese (mg) 0.004 0.016 0.0 0.176 0.018 0.031 0.245 0.98
Selenium (mcg) 14.4 0.0 0.0 0.7 0.0 0.0 15.2 60.8
Vitamin A, IU (IU) 3.1 29.5 0.0 2.7 0.0 59.0 94.3 377.2
Retinol (mcg) 0.886 0.0 0.0 0.0 0.0 0.0 0.886 3.544
Vitamin A, RAE (mcg_RAE) 0.886 1.475 0.0 0.0 0.0 2.95 5.311 21.244
Beta Carotene (mcg) н/д 17.425 0.0 1.35 0.0 34.85 53.625 214.5
Vitamin E (mg) н/д 0.04 0.97 0.03 0.0 0.07 1.11 4.44
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 4.31 0.0 5.4 0.0 8.62 18.33 73.32
Tocopherol, beta (mg) н/д н/д 0.01 0.0 н/д н/д 0.01 0.04
Tocopherol, gamma (mg) н/д н/д 0.06 0.0 н/д н/д 0.06 0.24
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.4 0.2 0.0 10.0 0.0 0.3 10.8 43.2
Thiamin (mg) 0.359 0.004 0.0 0.068 0.001 0.008 0.439 1.756
Riboflavin (mg) 0.124 0.002 0.0 0.041 0.003 0.003 0.173 0.692
Niacin (mg) 1.913 0.029 0.0 0.162 0.025 0.057 2.186 8.744
Pantothenic acid (mg) 0.337 н/д 0.0 0.162 0.006 н/д 0.504 2.016
Vitamin B-6 (mg) 0.217 0.013 0.0 0.162 0.007 0.027 0.427 1.708
Folate (mcg) 1.771 1.37 0.0 25.65 0.148 2.74 31.679 126.716
Vitamin B-12 (mcg) 0.37 0.0 0.0 0.0 0.0 0.0 0.37 1.48
Choline (mg) н/д 0.2 0.0 8.2 0.7 0.4 9.6 38.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.111 н/д 0.0 0.014 н/д н/д 0.124 0.496
Threonine (g) 0.39 н/д 0.0 0.027 н/д н/д 0.417 1.668
Isoleucine (g) 0.399 н/д 0.0 0.014 н/д н/д 0.412 1.648
Leucine (g) 0.686 н/д 0.0 0.041 н/д н/д 0.727 2.908
Lysine (g) 0.766 н/д 0.0 0.054 н/д н/д 0.82 3.28
Methionine (g) 0.226 н/д 0.0 0.0 н/д н/д 0.226 0.904
Cystine (g) 0.111 н/д 0.0 0.0 н/д н/д 0.111 0.444
Phenylalanine (g) 0.341 н/д 0.0 0.041 н/д н/д 0.381 1.524
Tyrosine (g) 0.297 н/д 0.0 0.014 н/д н/д 0.31 1.24
Valine (g) 0.465 н/д 0.0 0.027 н/д н/д 0.492 1.968
Arginine (g) 0.531 н/д 0.0 0.135 н/д н/д 0.666 2.664
Histidine (g) 0.341 н/д 0.0 0.014 н/д н/д 0.354 1.416
Alanine (g) 0.496 н/д 0.0 0.027 н/д н/д 0.523 2.092
Aspartic acid (g) 0.793 н/д 0.0 0.122 н/д н/д 0.914 3.656
Glutamic acid (g) 1.337 н/д 0.0 0.351 н/д н/д 1.688 6.752
Glycine (g) 0.407 н/д 0.0 0.041 н/д н/д 0.448 1.792
Proline (g) 0.341 н/д 0.0 0.014 н/д н/д 0.354 1.416
Serine (g) 0.354 н/д 0.0 0.027 н/д н/д 0.381 1.524
Cholesterol (mg) 28.339 0.0 0.0 0.0 0.0 0.0 28.339 113.356
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.262 0.035 0.932 0.054 0.0 0.07 2.354 9.416
Phytosterols (mg) н/д 1.22 14.918 20.25 н/д 2.44 38.828 155.312
Monounsaturated Fat (g) 1.652 0.009 4.925 0.014 0.0 0.019 6.618 26.472
Polyunsaturated (g) 0.394 0.009 0.71 0.027 0.0 0.018 1.158 4.632