Рецепт Larry's Salsa Recipe - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	tomatoes 993.72g	peppers 371.94g	hots 453.59g	cilantro 1.89g	chili 5.2g	garlic 4.87g	Всего в порции	Всего в рецепте
Protein (g)	8.74	3.2	0.0	0.04	0.64	0.31	12.93	12.93
Total Fat (g)	1.99	0.63	0.0	0.01	0.87	0.02	3.53	3.53
Carbohydrates (g)	38.95	17.26	0.0	0.07	2.84	1.61	60.73	60.73
Ash (g)	4.97	1.6	н/д	0.03	0.44	0.07	7.11	7.11
Calories (kcal)	178.87	74.389	0.0	0.434	16.328	7.259	277.28	277.28
Starch (g)	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	0.41	н/д	н/д	0.04	н/д	0.45	0.45
Glucose (dextrose) (g)	12.42	4.31	н/д	н/д	0.11	н/д	16.85	16.85
Fructose (g)	13.61	4.17	н/д	н/д	0.22	н/д	18.0	18.0
Lactose (g)	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	939.07	349.22	н/д	1.74	0.41	2.85	1293.28	1293.28
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	26.13	8.93	0.0	0.02	0.37	0.05	35.5	35.5
Galactose (g)	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	11.9	6.3	0.0	0.1	1.8	0.1	20.2	20.2
Calcium (mg)	99.372	37.194	н/д	1.264	14.456	8.818	161.105	161.105
Iron (mg)	2.68	1.26	н/д	0.03	0.74	0.08	4.8	4.8
Magnesium (mg)	109.309	37.194	н/д	0.491	8.84	1.218	157.052	157.052
Phosphorus (mg)	238.493	74.389	н/д	0.906	15.756	7.454	336.997	336.997
Potassium (mg)	2355.116	650.902	0.0	9.831	99.632	19.537	3135.018	3135.018
Sodium (mg)	49.686	11.158	0.0	0.868	52.52	0.828	115.061	115.061
Zinc (mg)	1.69	0.48	н/д	0.01	0.14	0.06	2.38	2.38
Copper (mg)	0.596	0.26	н/д	0.004	0.022	0.015	0.898	0.898
Manganese (mg)	1.093	0.446	н/д	0.008	0.113	0.081	1.742	1.742
Selenium (mcg)	0.0	0.0	н/д	0.0	0.3	0.7	1.0	1.0
Vitamin A, IU (IU)	8277.688	1376.192	н/д	127.335	1541.8	0.438	11323.453	11323.453
Retinol (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	417.362	66.95	н/д	6.359	77.116	0.0	567.787	567.787
Beta Carotene (mcg)	4461.803	773.643	н/д	74.159	780.0	0.244	6089.849	6089.849
Vitamin E (mg)	5.37	1.38	н/д	0.05	1.51	0.0	8.3	8.3
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	25568.416	0.0	н/д	0.0	1.092	0.0	25569.508	25569.508
Lutein + zeaxanthin (mcg)	1222.276	1268.328	н/д	16.323	16.12	0.78	2523.826	2523.826
Tocopherol, beta (mg)	0.1	0.0	н/д	н/д	0.02	н/д	0.12	0.12
Tocopherol, gamma (mg)	1.19	0.0	н/д	н/д	0.16	н/д	1.35	1.35
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	0.02	н/д	0.02	0.02
Vitamin C (mg)	126.2	299.0	н/д	0.5	3.3	1.5	430.6	430.6
Thiamin (mg)	0.397	0.223	н/д	0.001	0.018	0.01	0.65	0.65
Riboflavin (mg)	0.199	0.112	н/д	0.003	0.041	0.005	0.36	0.36
Niacin (mg)	5.863	1.785	н/д	0.021	0.41	0.034	8.114	8.114
Pantothenic acid (mg)	0.894	0.372	н/д	0.011	н/д	0.029	1.306	1.306
Vitamin B-6 (mg)	0.795	0.818	н/д	0.003	0.191	0.06	1.867	1.867
Folate (mcg)	149.058	37.194	н/д	1.17	5.2	0.146	192.768	192.768
Vitamin B-12 (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Choline (mg)	66.6	20.5	н/д	0.2	3.5	1.1	91.9	91.9
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.099	0.037	н/д	н/д	н/д	0.003	0.14	0.14
Threonine (g)	0.298	0.149	н/д	н/д	н/д	0.008	0.455	0.455
Isoleucine (g)	0.199	0.074	н/д	н/д	н/д	0.011	0.284	0.284
Leucine (g)	0.298	0.149	н/д	н/д	н/д	0.015	0.462	0.462
Lysine (g)	0.298	0.149	н/д	н/д	н/д	0.013	0.46	0.46
Methionine (g)	0.099	0.037	н/д	н/д	н/д	0.004	0.14	0.14
Cystine (g)	0.099	0.037	н/д	н/д	н/д	0.003	0.14	0.14
Phenylalanine (g)	0.696	0.335	н/д	н/д	н/д	0.009	1.039	1.039
Tyrosine (g)	0.099	0.037	н/д	н/д	н/д	0.004	0.14	0.14
Valine (g)	0.199	0.149	н/д	н/д	н/д	0.014	0.362	0.362
Arginine (g)	0.199	0.112	н/д	н/д	н/д	0.031	0.341	0.341
Histidine (g)	0.099	0.037	н/д	н/д	н/д	0.005	0.142	0.142
Alanine (g)	0.298	0.149	н/д	н/д	н/д	0.006	0.453	0.453
Aspartic acid (g)	1.391	0.781	н/д	н/д	н/д	0.024	2.196	2.196
Glutamic acid (g)	4.273	0.707	н/д	н/д	н/д	0.039	5.019	5.019
Glycine (g)	0.199	0.112	н/д	н/д	н/д	0.01	0.32	0.32
Proline (g)	0.199	0.074	н/д	н/д	н/д	0.005	0.278	0.278
Serine (g)	0.298	0.186	н/д	н/д	н/д	0.009	0.493	0.493
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.298	0.223	0.0	0.0	0.153	0.004	0.679	0.679
Phytosterols (mg)	69.56	33.475	н/д	0.094	4.316	н/д	107.446	107.446
Monounsaturated Fat (g)	0.298	0.037	0.0	0.005	0.186	0.0	0.527	0.527
Polyunsaturated (g)	0.795	0.223	0.0	0.001	0.388	0.012	1.419	1.419