Рецепт Larry North's Healthy Tuna Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1
tuna
165.0g
rice
158.0g
vegetables
236.59g
mayonnaise
15.0g
honey
7.06g
Всего в порции Всего в рецепте
Protein (g) 42.09 4.25 7.88 0.0 0.02 54.24 54.24
Total Fat (g) 1.35 0.44 1.23 11.67 0.0 14.7 14.7
Carbohydrates (g) 0.0 44.51 31.85 0.05 5.82 82.22 82.22
Ash (g) 2.44 0.65 1.42 0.06 0.01 4.58 4.58
Calories (kcal) 191.4 205.4 151.418 103.2 21.462 672.88 672.88
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.06 0.06 0.06
Glucose (dextrose) (g) н/д н/д н/д н/д 2.52 2.52 2.52
Fructose (g) н/д н/д н/д н/д 2.89 2.89 2.89
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.1 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 122.94 108.14 194.19 3.26 1.21 429.73 429.73
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.08 н/д 0.05 5.8 5.92 5.92
Galactose (g) н/д н/д н/д н/д 0.22 0.22 0.22
Dietary Fiber (g) 0.0 0.6 9.5 0.0 0.0 10.1 10.1
Calcium (mg) 18.15 15.8 59.148 1.05 0.424 94.571 94.571
Iron (mg) 2.52 1.9 2.25 0.03 0.03 6.73 6.73
Magnesium (mg) 44.55 18.96 56.782 0.15 0.141 120.583 120.583
Phosphorus (mg) 268.95 67.94 139.588 3.75 0.282 480.511 480.511
Potassium (mg) 391.05 55.3 501.571 2.1 3.671 953.692 953.692
Sodium (mg) 557.7 1.58 111.197 72.9 0.282 743.66 743.66
Zinc (mg) 1.27 0.77 1.06 0.02 0.02 3.14 3.14
Copper (mg) 0.083 0.111 0.213 0.0 0.003 0.409 0.409
Manganese (mg) 0.017 0.743 0.568 н/д 0.006 1.333 1.333
Selenium (mcg) 132.7 11.9 0.9 0.2 0.1 145.8 145.8
Vitamin A, IU (IU) 94.05 0.0 12014.04 0.0 0.0 12108.09 12108.09
Retinol (mcg) 28.05 0.0 0.0 0.0 0.0 28.05 28.05
Vitamin A, RAE (mcg_RAE) 28.05 0.0 600.939 0.0 0.0 628.989 628.989
Beta Carotene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.54 0.06 н/д 1.77 0.0 2.38 2.38
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 24.6 0.0 0.0 24.6 24.6
Thiamin (mg) 0.05 0.253 0.284 0.002 0.0 0.588 0.588
Riboflavin (mg) 0.116 0.016 0.213 0.009 0.003 0.356 0.356
Niacin (mg) 21.912 2.338 2.957 0.002 0.008 27.218 27.218
Pantothenic acid (mg) 0.347 0.616 0.379 н/д 0.005 1.346 1.346
Vitamin B-6 (mg) 0.578 0.142 0.237 0.002 0.001 0.959 0.959
Folate (mcg) 6.6 91.64 68.611 0.0 0.141 166.992 166.992
Vitamin B-12 (mcg) 4.93 0.0 0.0 0.0 0.0 4.93 4.93
Choline (mg) 48.3 3.3 н/д 0.1 0.2 51.9 51.9
Folic acid (mcg) 0.0 86.9 0.0 0.0 0.0 86.9 86.9
Tryptophan (g) 0.479 0.047 0.071 н/д 0.0 0.597 0.597
Threonine (g) 1.848 0.158 0.308 н/д 0.0 2.314 2.314
Isoleucine (g) 1.947 0.19 0.379 н/д 0.001 2.516 2.516
Leucine (g) 3.416 0.348 0.52 н/д 0.001 4.284 4.284
Lysine (g) 3.861 0.158 0.473 н/д 0.001 4.493 4.493
Methionine (g) 1.254 0.095 0.095 н/д 0.0 1.443 1.443
Cystine (g) 0.446 0.095 0.071 н/д 0.0 0.611 0.611
Phenylalanine (g) 1.65 0.221 0.331 н/д 0.001 2.203 2.203
Tyrosine (g) 1.419 0.142 0.213 н/д 0.001 1.775 1.775
Valine (g) 2.162 0.253 0.402 н/д 0.001 2.817 2.817
Arginine (g) 2.525 0.348 0.544 н/д 0.001 3.417 3.417
Histidine (g) 1.238 0.095 0.213 н/д 0.0 1.545 1.545
Alanine (g) 2.541 0.253 0.331 н/д 0.001 3.126 3.126
Aspartic acid (g) 4.307 0.395 0.828 н/д 0.002 5.532 5.532
Glutamic acid (g) 6.287 0.822 1.088 н/д 0.001 8.198 8.198
Glycine (g) 2.013 0.19 0.284 н/д 0.001 2.487 2.487
Proline (g) 1.485 0.205 0.189 н/д 0.006 1.886 1.886
Serine (g) 1.716 0.221 0.379 н/д 0.001 2.316 2.316
Cholesterol (mg) 49.5 0.0 0.0 0.0 0.0 49.5 49.5
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.38 0.126 0.237 1.617 0.0 2.359 2.359
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.264 0.142 0.071 2.705 0.0 3.182 3.182
Polyunsaturated (g) 0.561 0.126 0.568 6.831 0.0 8.086 8.086