Рецепт Large Quantity Anadama Bread - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 c. hot water not warm*
10 c. Flour Approximate
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		cornmeal
39.75g 		margarine
9.46g 		yeast
3.0g 		salt
3.0g 		molasses
42.13g 		Всего в порции Всего в рецепте
Protein (g) 2.88 0.02 1.15 0.0 0.0 4.05 48.6
Total Fat (g) 0.71 7.63 0.14 0.0 0.04 8.53 102.36
Carbohydrates (g) 31.46 0.07 1.15 0.0 31.48 64.15 769.8
Ash (g) 0.21 0.18 0.21 2.99 1.39 4.99 59.88
Calories (kcal) 146.678 67.816 8.85 0.0 122.163 345.506 4146.072
Starch (g) 29.25 н/д н/д н/д н/д 29.25 351.0
Sucrose (g) 0.29 н/д н/д н/д 12.38 12.67 152.04
Glucose (dextrose) (g) 0.23 н/д н/д н/д 5.02 5.25 63.0
Fructose (g) 0.07 н/д н/д н/д 5.39 5.46 65.52
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.08 н/д н/д н/д н/д 0.08 0.96
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.48 1.56 0.23 0.01 9.21 15.49 185.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.66 0.0 0.0 0.0 23.38 24.04 288.48
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.6 0.0 0.6 0.0 0.0 2.2 26.4
Calcium (mg) 1.193 0.284 1.92 0.72 86.356 90.473 1085.676
Iron (mg) 0.44 0.01 0.5 0.01 1.99 2.94 35.28
Magnesium (mg) 13.913 0.284 2.94 0.03 101.943 119.109 1429.308
Phosphorus (mg) 41.738 0.473 38.7 0.0 13.059 93.969 1127.628
Potassium (mg) 60.42 1.703 60.0 0.24 616.71 739.073 8868.876
Sodium (mg) 2.783 89.192 1.5 1162.74 15.586 1271.801 15261.612
Zinc (mg) 0.28 0.0 0.19 0.0 0.12 0.6 7.2
Copper (mg) 0.032 0.0 0.015 0.001 0.206 0.254 3.048
Manganese (mg) 0.072 н/д 0.017 0.003 0.645 0.736 8.832
Selenium (mcg) 4.6 0.0 0.7 0.0 7.5 12.8 153.6
Vitamin A, IU (IU) 85.065 337.757 0.03 0.0 0.0 422.852 5074.224
Retinol (mcg) 0.0 72.64 0.0 0.0 0.0 72.64 871.68
Vitamin A, RAE (mcg_RAE) 4.373 77.464 0.0 0.0 0.0 81.836 982.032
Beta Carotene (mcg) 38.558 57.696 0.0 0.0 0.0 96.253 1155.036
Vitamin E (mg) 0.06 0.85 0.0 0.0 0.0 0.91 10.92
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 538.613 0.0 0.0 0.0 0.0 538.613 6463.356
Tocopherol, beta (mg) 0.01 н/д н/д н/д н/д 0.01 0.12
Tocopherol, gamma (mg) 0.23 н/д н/д н/д н/д 0.23 2.76
Tocopherol, delta (mg) 0.02 н/д н/д н/д н/д 0.02 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.056 0.001 0.071 0.0 0.017 0.144 1.728
Riboflavin (mg) 0.02 0.004 0.164 0.0 0.0 0.188 2.256
Niacin (mg) 0.398 0.002 1.193 0.0 0.392 1.984 23.808
Pantothenic acid (mg) 0.111 0.0 0.339 0.0 0.337 0.787 9.444
Vitamin B-6 (mg) 0.08 0.001 0.047 0.0 0.282 0.409 4.908
Folate (mcg) 11.925 0.095 70.2 0.0 0.0 82.22 986.64
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.01 0.12
Choline (mg) 4.3 1.2 1.0 0.0 5.6 12.0 144.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.016 н/д 0.014 0.0 н/д 0.03 0.36
Threonine (g) 0.072 н/д 0.06 0.0 н/д 0.131 1.572
Isoleucine (g) 0.099 н/д 0.065 0.0 н/д 0.165 1.98
Leucine (g) 0.409 н/д 0.092 0.0 н/д 0.501 6.012
Lysine (g) 0.044 н/д 0.095 0.0 н/д 0.139 1.668
Methionine (g) 0.068 н/д 0.023 0.0 н/д 0.09 1.08
Cystine (g) 0.064 н/д 0.015 0.0 н/д 0.079 0.948
Phenylalanine (g) 0.147 н/д 0.056 0.0 н/д 0.203 2.436
Tyrosine (g) 0.076 н/д 0.047 0.0 н/д 0.123 1.476
Valine (g) 0.135 н/д 0.071 0.0 н/д 0.206 2.472
Arginine (g) 0.095 н/д 0.064 0.0 н/д 0.159 1.908
Histidine (g) 0.072 н/д 0.03 0.0 н/д 0.101 1.212
Alanine (g) 0.227 н/д 0.076 0.0 н/д 0.302 3.624
Aspartic acid (g) 0.187 н/д 0.117 0.0 н/д 0.304 3.648
Glutamic acid (g) 0.588 н/д 0.17 0.0 н/д 0.758 9.096
Glycine (g) 0.087 н/д 0.056 0.0 н/д 0.143 1.716
Proline (g) 0.302 н/д 0.049 0.0 н/д 0.351 4.212
Serine (g) 0.139 н/д 0.057 0.0 н/д 0.196 2.352
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 1.408 н/д н/д н/д 1.408 16.896
Saturated Fat (g) 0.076 1.437 0.018 0.0 0.008 1.539 18.468
Phytosterols (mg) н/д н/д н/д 0.0 н/д 0.0 0.0
Monounsaturated Fat (g) 0.139 3.677 0.077 0.0 0.013 3.906 46.872
Polyunsaturated (g) 0.29 2.298 0.0 0.0 0.021 2.61 31.32