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Рецепт Large grilled prawns - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cumin powder 2gr
Water cress 25gr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		shrimp
28.0g 		onion
0.3g 		tomatoes
0.3g 		bell pepper
0.27g 		dill
0.12g 		leek
0.09g 		garlic
2.61g 		lemon juice
5.16g 		olives oil
4.56g 		cumin
0.0g 		rice
185.0g 		Всего в порции Всего в рецепте
Protein (g) 5.69 0.0 0.0 0.0 0.0 0.0 0.17 0.02 0.0 н/д 13.19 19.08 19.08
Total Fat (g) 0.48 0.0 0.0 0.0 0.0 0.0 0.01 0.0 4.56 н/д 1.22 6.28 6.28
Carbohydrates (g) 0.25 0.03 0.01 0.02 0.01 0.01 0.86 0.45 0.0 н/д 147.91 149.55 149.55
Ash (g) 0.34 0.0 0.0 0.0 0.0 0.0 0.04 0.01 н/д н/д 1.18 1.58 1.58
Calories (kcal) 29.68 0.119 0.054 0.084 0.051 0.054 3.889 1.29 40.31 н/д 675.25 750.78 750.78
Starch (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.15 0.15 0.15
Glucose (dextrose) (g) н/д 0.01 0.0 0.01 н/д н/д н/д н/д н/д н/д 0.04 0.05 0.05
Fructose (g) н/д 0.0 0.0 0.01 н/д н/д н/д н/д н/д н/д 0.04 0.05 0.05
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 21.24 0.26 0.28 0.25 0.1 0.07 1.53 4.68 0.0 н/д 21.5 49.92 49.92
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.01 0.01 н/д 0.0 0.03 0.12 0.0 н/д 0.22 0.41 0.41
Galactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 н/д 2.4 2.5 2.5
Calcium (mg) 14.56 0.068 0.03 0.019 0.245 0.052 4.724 0.361 0.046 н/д 51.8 71.906 71.906
Iron (mg) 0.67 0.0 0.0 0.0 0.01 0.0 0.04 0.0 0.03 н/д 7.97 8.73 8.73
Magnesium (mg) 10.36 0.03 0.033 0.032 0.065 0.025 0.653 0.31 0.0 н/д 46.25 57.757 57.757
Phosphorus (mg) 57.4 0.086 0.072 0.07 0.078 0.031 3.993 0.31 0.0 н/д 212.75 274.79 274.79
Potassium (mg) 51.8 0.434 0.712 0.571 0.871 0.158 10.466 6.398 0.046 н/д 212.75 284.206 284.206
Sodium (mg) 41.44 0.012 0.015 0.011 0.072 0.018 0.444 0.052 0.091 н/д 9.25 51.404 51.404
Zinc (mg) 0.31 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.0 н/д 2.02 2.36 2.36
Copper (mg) 0.073 0.0 0.0 0.0 0.0 0.0 0.008 0.002 0.0 н/д 0.407 0.49 0.49
Manganese (mg) 0.014 0.0 0.0 0.0 0.001 0.0 0.044 0.001 н/д н/д 2.017 2.078 2.078
Selenium (mcg) 10.6 0.0 0.0 0.0 н/д 0.0 0.4 0.0 0.0 н/д 27.9 39.0 39.0
Vitamin A, IU (IU) 50.4 0.006 2.501 8.472 9.107 1.467 0.235 1.032 н/д н/д 0.0 73.221 73.221
Retinol (mcg) 15.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 15.12 15.12
Vitamin A, RAE (mcg_RAE) 15.12 0.0 0.126 0.425 0.455 0.073 0.0 0.052 0.0 н/д 0.0 16.251 16.251
Beta Carotene (mcg) 0.0 0.003 1.348 4.395 н/д 0.88 0.131 0.155 0.0 н/д 0.0 6.911 6.911
Vitamin E (mg) 0.31 0.0 0.0 0.0 н/д 0.0 0.0 0.01 0.65 н/д 0.2 1.18 1.18
Vitamin D (IU) 42.56 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 42.56 42.56
Lycopene (mcg) 0.0 0.0 7.727 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 7.727 7.727
Lutein + zeaxanthin (mcg) 0.0 0.012 0.369 0.138 н/д 1.672 0.418 0.464 0.0 н/д 0.0 3.073 3.073
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.03 0.03
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.6 0.0 0.0 0.3 0.1 0.0 0.8 2.4 0.0 н/д 0.0 4.3 4.3
Thiamin (mg) 0.008 0.0 0.0 0.0 0.0 0.0 0.005 0.002 0.0 н/д 1.073 1.089 1.089
Riboflavin (mg) 0.008 0.0 0.0 0.0 0.0 0.0 0.003 0.001 0.0 н/д 0.093 0.105 0.105
Niacin (mg) 0.714 0.0 0.002 0.003 0.002 0.0 0.018 0.005 0.0 н/д 7.752 8.496 8.496
Pantothenic acid (mg) 0.078 0.0 0.0 0.001 0.0 0.0 0.016 0.005 н/д н/д 1.869 1.97 1.97
Vitamin B-6 (mg) 0.028 0.0 0.0 0.001 0.0 0.0 0.032 0.003 0.0 н/д 0.296 0.361 0.361
Folate (mcg) 0.84 0.056 0.045 0.124 0.177 0.056 0.078 0.671 0.0 н/д 427.35 429.398 429.398
Vitamin B-12 (mcg) 0.32 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.32 0.32
Choline (mg) 22.7 0.0 0.0 0.0 н/д 0.0 0.6 0.3 0.0 н/д 10.7 34.3 34.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 412.55 412.55 412.55
Tryptophan (g) 0.078 0.0 0.0 0.0 0.0 0.0 0.002 н/д н/д н/д 0.148 0.228 0.228
Threonine (g) 0.23 0.0 0.0 0.0 0.0 0.0 0.004 н/д н/д н/д 0.481 0.715 0.715
Isoleucine (g) 0.277 0.0 0.0 0.0 0.0 0.0 0.006 н/д н/д н/д 0.574 0.857 0.857
Leucine (g) 0.451 0.0 0.0 0.0 0.0 0.0 0.008 н/д н/д н/д 1.092 1.551 1.551
Lysine (g) 0.496 0.0 0.0 0.0 0.0 0.0 0.007 н/д н/д н/д 0.481 0.984 0.984
Methionine (g) 0.16 0.0 0.0 0.0 0.0 0.0 0.002 н/д н/д н/д 0.315 0.476 0.476
Cystine (g) 0.064 0.0 0.0 0.0 0.0 0.0 0.002 н/д н/д н/д 0.278 0.344 0.344
Phenylalanine (g) 0.241 0.0 0.0 0.0 0.0 0.0 0.005 н/д н/д н/д 0.703 0.949 0.949
Tyrosine (g) 0.19 0.0 0.0 0.0 0.0 0.0 0.002 н/д н/д н/д 0.444 0.637 0.637
Valine (g) 0.269 0.0 0.0 0.0 0.0 0.0 0.008 н/д н/д н/д 0.814 1.091 1.091
Arginine (g) 0.498 0.0 0.0 0.0 0.0 0.0 0.016 н/д н/д н/д 1.092 1.607 1.607
Histidine (g) 0.115 0.0 0.0 0.0 0.0 0.0 0.003 н/д н/д н/д 0.315 0.432 0.432
Alanine (g) 0.322 0.0 0.0 0.0 0.0 0.0 0.003 н/д н/д н/д 0.759 1.084 1.084
Aspartic acid (g) 0.588 0.0 0.0 0.001 0.0 0.0 0.013 н/д н/д н/д 1.24 1.842 1.842
Glutamic acid (g) 0.972 0.001 0.001 0.001 0.0 0.0 0.021 н/д н/д н/д 2.572 3.567 3.567
Glycine (g) 0.344 0.0 0.0 0.0 0.0 0.0 0.005 н/д н/д н/д 0.611 0.961 0.961
Proline (g) 0.188 0.0 0.0 0.0 0.0 0.0 0.003 н/д н/д н/д 0.629 0.82 0.82
Serine (g) 0.224 0.0 0.0 0.0 0.0 0.0 0.005 н/д н/д н/д 0.703 0.933 0.933
Cholesterol (mg) 42.56 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 42.56 42.56
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.092 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.63 н/д 0.333 1.058 1.058
Phytosterols (mg) н/д 0.045 0.021 н/д н/д н/д н/д н/д н/д н/д н/д 0.066 0.066
Monounsaturated Fat (g) 0.07 0.0 0.0 0.0 0.001 0.0 0.0 0.0 3.327 н/д 0.389 3.787 3.787
Polyunsaturated (g) 0.188 0.0 0.0 0.0 0.0 0.0 0.007 0.0 0.48 н/д 0.333 1.008 1.008