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Рецепт Larb (Savory Chopped Pork Salad) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Pan-roasted rice of dry crumbs, or possibly bread crumbs
1 x Coriander plant, minced (can use stems)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		pork
473.18g 		water
118.5g 		lime juice
30.25g 		chili pepper
16.43g 		shallots
17.6g 		spring onions
28.8g 		fish sauce
36.0g 		mint
18.7g 		Всего в порции Всего в рецепте
Protein (g) 79.87 0.0 0.13 0.31 0.44 0.53 1.82 0.62 83.71 83.71
Total Fat (g) 100.27 0.0 0.02 0.07 0.02 0.05 0.0 0.14 100.57 100.57
Carbohydrates (g) 0.0 0.0 2.55 1.45 2.96 2.11 1.31 1.57 11.95 11.95
Ash (g) 4.12 0.12 0.09 0.14 0.14 0.23 7.28 0.38 12.5 12.5
Calories (kcal) 1244.463 0.0 7.563 6.57 12.672 9.216 12.6 8.226 1301.31 1301.31
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.15 н/д н/д н/д н/д н/д 0.15 0.15
Glucose (dextrose) (g) н/д н/д 0.18 н/д н/д н/д н/д н/д 0.18 0.18
Fructose (g) н/д н/д 0.18 н/д н/д н/д н/д н/д 0.18 0.18
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Water (g) 288.92 118.38 27.46 14.46 14.04 25.87 25.59 15.99 530.72 530.72
Caffeine (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Sugars (g) н/д 0.0 0.51 0.87 н/д 0.67 1.31 н/д 3.36 3.36
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.2 н/д 0.7 0.0 1.3 2.4 2.4
Calcium (mg) 66.245 3.555 4.235 2.3 6.512 20.736 15.48 37.205 156.268 156.268
Iron (mg) 4.16 0.0 0.03 0.17 0.21 0.43 0.28 2.22 7.5 7.5
Magnesium (mg) 89.904 1.185 2.42 3.778 3.696 5.76 63.0 11.778 181.521 181.521
Phosphorus (mg) 828.065 0.0 4.235 7.063 10.56 10.656 2.52 11.218 874.316 874.316
Potassium (mg) 1358.027 0.0 35.393 52.889 58.784 79.488 103.68 85.628 1773.887 1773.887
Sodium (mg) 264.981 4.74 0.605 1.478 2.112 4.608 2779.2 5.609 3063.333 3063.333
Zinc (mg) 10.41 0.01 0.02 0.04 0.07 0.11 0.07 0.2 10.95 10.95
Copper (mg) 0.237 0.012 0.009 0.021 0.016 0.023 0.018 0.045 0.381 0.381
Manganese (mg) 0.047 0.0 0.006 0.031 0.051 0.046 0.083 0.209 0.474 0.474
Selenium (mcg) 116.4 0.0 0.0 0.1 0.2 0.2 3.3 н/д 120.2 120.2
Vitamin A, IU (IU) 33.123 0.0 15.125 156.366 209.44 287.136 4.32 757.936 1463.445 1463.445
Retinol (mcg) 9.464 0.0 0.0 0.0 0.0 0.0 1.44 0.0 10.904 10.904
Vitamin A, RAE (mcg_RAE) 9.464 0.0 0.605 7.884 10.56 14.4 1.44 37.953 82.305 82.305
Beta Carotene (mcg) н/д 0.0 9.075 87.71 н/д 172.224 0.0 н/д 269.009 269.009
Vitamin E (mg) н/д 0.0 0.07 0.11 н/д 0.16 0.0 н/д 0.34 0.34
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 116.453 н/д 327.456 0.0 н/д 443.909 443.909
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 3.3 0.0 9.1 23.6 1.4 5.4 0.2 2.5 45.5 45.5
Thiamin (mg) 3.454 0.0 0.009 0.011 0.011 0.017 0.004 0.015 3.521 3.521
Riboflavin (mg) 1.136 0.0 0.006 0.015 0.004 0.023 0.022 0.034 1.238 1.238
Niacin (mg) 20.536 0.0 0.042 0.204 0.035 0.153 0.832 0.178 21.979 21.979
Pantothenic acid (mg) 3.17 0.0 0.036 0.033 0.051 0.023 0.043 0.047 3.403 3.403
Vitamin B-6 (mg) 1.798 0.0 0.012 0.084 0.062 0.017 0.144 0.03 2.147 2.147
Folate (mcg) 23.659 0.0 3.025 3.778 5.984 18.432 18.36 19.631 92.869 92.869
Vitamin B-12 (mcg) 3.31 0.0 0.0 0.0 н/д 0.0 0.17 0.0 3.49 3.49
Choline (mg) н/д 0.0 1.5 1.8 н/д 1.6 4.8 н/д 9.7 9.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.994 н/д 0.0 0.005 0.005 0.006 н/д 0.009 1.019 1.019
Threonine (g) 3.643 н/д 0.0 0.011 0.018 0.02 н/д 0.026 3.719 3.719
Isoleucine (g) 3.738 н/д 0.0 0.011 0.019 0.023 н/д 0.026 3.818 3.818
Leucine (g) 6.388 н/д 0.006 0.018 0.026 0.032 н/д 0.047 6.517 6.517
Lysine (g) 7.192 н/д 0.006 0.015 0.023 0.026 н/д 0.026 7.288 7.288
Methionine (g) 2.129 н/д 0.0 0.003 0.005 0.006 н/д 0.009 2.153 2.153
Cystine (g) 1.041 н/д 0.0 0.007 н/д н/д н/д 0.007 1.055 1.055
Phenylalanine (g) 3.17 н/д 0.003 0.01 0.014 0.017 н/д 0.032 3.246 3.246
Tyrosine (g) 2.792 н/д 0.0 0.007 0.012 0.014 н/д 0.019 2.844 2.844
Valine (g) 4.353 н/д 0.003 0.013 0.019 0.023 н/д 0.03 4.442 4.442
Arginine (g) 4.968 н/д 0.006 0.016 0.032 0.037 н/д 0.028 5.088 5.088
Histidine (g) 3.17 н/д 0.0 0.007 0.007 0.009 н/д 0.013 3.206 3.206
Alanine (g) 4.637 н/д 0.006 0.013 0.019 0.023 н/д 0.032 4.731 4.731
Aspartic acid (g) 7.429 н/д 0.033 0.048 0.04 0.049 н/д 0.073 7.672 7.672
Glutamic acid (g) 12.492 н/д 0.021 0.043 0.092 0.109 н/д 0.067 12.824 12.824
Glycine (g) 3.785 н/д 0.003 0.011 0.021 0.026 н/д 0.03 3.877 3.877
Proline (g) 3.218 н/д 0.009 0.015 0.03 0.035 н/д 0.026 3.332 3.332
Serine (g) 3.312 н/д 0.012 0.013 0.019 0.023 н/д 0.024 3.404 3.404
Cholesterol (mg) 340.69 0.0 0.0 0.0 0.0 0.0 0.0 0.0 340.69 340.69
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 37.239 0.0 0.003 0.007 0.004 0.009 0.0 0.036 37.297 37.297
Phytosterols (mg) н/д н/д н/д н/д 0.88 н/д н/д 1.87 2.75 2.75
Monounsaturated Fat (g) 44.668 0.0 0.003 0.003 0.002 0.009 0.0 0.006 44.691 44.691
Polyunsaturated (g) 9.038 0.0 0.006 0.039 0.007 0.02 0.0 0.073 9.183 9.183