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Рецепт Larb Gai - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. tamarind paste see * Note
1 x shallot - (to 2) thinly sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		jasmine rice
10.28g 		water
13.17g 		chicken breasts
120.96g 		oil
2.27g 		garlics
1.74g 		shallot
0.0g 		fish sauce
12.0g 		lime juice
10.08g 		sugar
2.1g 		pepper
0.42g 		mint
6.23g 		onion
33.12g 		onions
9.6g 		cucumber
24.46g 		carrot
9.05g 		Всего в порции Всего в рецепте
Protein (g) 0.73 0.0 25.22 0.0 0.11 н/д 0.61 0.04 0.0 0.0 0.21 0.26 0.18 0.14 0.08 27.59 165.54
Total Fat (g) 0.07 0.0 11.19 2.27 0.01 н/д 0.0 0.01 0.0 0.0 0.05 0.03 0.02 0.04 0.02 13.69 82.14
Carbohydrates (g) 8.22 0.0 0.0 0.0 0.58 н/д 0.44 0.85 2.1 0.03 0.52 2.5 0.7 0.53 0.87 17.33 103.98
Ash (g) 0.07 0.01 1.22 0.0 0.03 н/д 2.43 0.03 0.0 0.0 0.13 0.11 0.08 0.09 0.09 4.28 25.68
Calories (kcal) 37.516 0.0 208.047 20.037 2.593 н/д 4.2 2.521 8.127 0.131 2.742 10.599 3.072 2.935 3.71 306.229 1837.374
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.02 0.13 0.15 0.9
Sucrose (g) 0.01 н/д н/д н/д н/д н/д н/д 0.05 н/д 0.0 н/д 0.24 н/д 0.0 0.32 0.62 3.72
Glucose (dextrose) (g) 0.0 н/д н/д н/д н/д н/д н/д 0.06 н/д 0.01 н/д 0.75 н/д 0.15 0.05 1.03 6.18
Fructose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.06 н/д 0.01 н/д 0.67 н/д 0.18 0.05 0.98 5.88
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.01 н/д 0.0 0.0 0.01 0.06
Maltose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.19 13.15 84.02 0.0 1.02 н/д 8.53 9.15 0.0 0.39 5.33 30.22 8.62 23.66 7.99 193.28 1159.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.0 0.0 0.02 н/д 0.44 0.17 2.1 0.02 н/д 1.66 0.22 0.34 0.43 5.41 32.46
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.4 0.3 0.2 0.2 0.3 1.6 9.6
Calcium (mg) 2.878 0.395 13.305 0.0 3.149 н/д 5.16 1.412 0.021 0.03 12.402 6.625 6.912 3.424 2.986 58.698 352.188
Iron (mg) 0.44 0.0 0.9 0.0 0.03 н/д 0.09 0.01 0.0 0.0 0.74 0.09 0.14 0.05 0.03 2.52 15.12
Magnesium (mg) 2.57 0.132 30.239 0.0 0.435 н/д 21.0 0.807 0.0 0.051 3.926 2.981 1.92 2.935 1.086 68.081 408.486
Phosphorus (mg) 11.82 0.0 210.466 0.0 2.662 н/д 0.84 1.412 0.0 0.11 3.739 8.943 3.552 5.136 3.167 251.847 1511.082
Potassium (mg) 11.82 0.0 266.106 0.0 6.977 н/д 34.56 11.798 0.042 0.894 28.543 39.416 26.496 33.259 28.955 488.865 2933.19
Sodium (mg) 0.514 0.527 76.203 0.0 0.296 н/д 926.4 0.202 0.0 0.017 1.87 2.65 1.536 0.489 6.243 1016.946 6101.676
Zinc (mg) 0.11 0.0 0.97 0.0 0.02 н/д 0.02 0.01 0.0 0.0 0.07 0.04 0.04 0.04 0.02 1.35 8.1
Copper (mg) 0.023 0.001 0.048 0.0 0.005 н/д 0.006 0.003 0.0 0.0 0.015 0.02 0.008 0.017 0.005 0.151 0.906
Manganese (mg) 0.112 0.0 0.024 н/д 0.029 н/д 0.028 0.002 0.0 0.0 0.07 0.026 0.015 0.017 0.013 0.337 2.022
Selenium (mcg) 1.6 0.0 20.1 0.0 0.2 н/д 1.1 0.0 0.0 0.0 н/д 0.2 0.1 0.0 0.0 23.2 139.2
Vitamin A, IU (IU) 0.0 0.0 100.395 0.0 0.157 н/д 1.44 5.042 0.0 13.265 252.645 0.331 95.712 17.608 1511.615 1998.209 11989.254
Retinol (mcg) 0.0 0.0 29.03 0.0 0.0 н/д 0.48 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 29.51 177.06
Vitamin A, RAE (mcg_RAE) 0.0 0.0 30.239 0.0 0.0 н/д 0.48 0.202 0.0 0.665 12.651 0.0 4.8 0.978 75.554 125.569 753.414
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.087 н/д 0.0 3.025 0.0 6.88 н/д 0.331 57.408 7.581 749.654 824.967 4949.802
Vitamin E (mg) 0.01 0.0 0.37 0.21 0.0 н/д 0.0 0.02 0.0 0.01 н/д 0.01 0.05 0.01 0.06 0.75 4.5
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.09 0.09 0.54
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.278 н/д 0.0 0.0 0.0 0.216 н/д 1.987 109.152 3.913 23.164 138.71 832.26
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.04 н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.04 0.24
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.5 н/д 0.1 3.0 0.0 0.5 0.8 1.6 1.8 0.8 0.5 9.7 58.2
Thiamin (mg) 0.06 0.0 0.073 0.0 0.003 н/д 0.001 0.003 0.0 0.0 0.005 0.013 0.006 0.007 0.006 0.178 1.068
Riboflavin (mg) 0.005 0.0 0.109 0.0 0.002 н/д 0.007 0.002 0.0 0.0 0.011 0.007 0.008 0.007 0.005 0.164 0.984
Niacin (mg) 0.431 0.0 11.987 0.0 0.012 н/д 0.277 0.014 0.0 0.004 0.059 0.043 0.051 0.01 0.089 12.977 77.862
Pantothenic acid (mg) 0.104 0.0 0.968 0.0 0.01 н/д 0.014 0.012 0.0 0.001 0.016 0.033 0.008 0.059 0.024 1.249 7.494
Vitamin B-6 (mg) 0.016 0.0 0.641 0.0 0.022 н/д 0.048 0.004 0.0 0.001 0.01 0.043 0.006 0.012 0.013 0.816 4.896
Folate (mcg) 23.743 0.0 4.838 0.0 0.052 н/д 6.12 1.008 0.0 0.195 6.544 7.618 6.144 3.424 1.719 61.405 368.43
Vitamin B-12 (mcg) 0.0 0.0 0.41 0.0 0.0 н/д 0.06 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.47 2.82
Choline (mg) 0.6 0.0 81.2 н/д 0.4 н/д 1.6 0.5 0.0 0.0 н/д 1.8 0.5 1.4 0.8 88.8 532.8
Folic acid (mcg) 22.921 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 22.921 137.526
Tryptophan (g) 0.008 н/д 0.29 0.0 0.001 н/д н/д 0.0 н/д 0.0 0.003 0.003 0.002 0.002 0.001 0.311 1.866
Threonine (g) 0.027 н/д 1.052 0.0 0.003 н/д н/д 0.0 н/д 0.0 0.009 0.007 0.007 0.002 0.017 1.124 6.744
Isoleucine (g) 0.032 н/д 1.282 0.0 0.004 н/д н/д 0.0 н/д 0.0 0.009 0.003 0.008 0.002 0.007 1.347 8.082
Leucine (g) 0.061 н/д 1.851 0.0 0.005 н/д н/д 0.002 н/д 0.0 0.016 0.01 0.011 0.007 0.009 1.971 11.826
Lysine (g) 0.027 н/д 2.093 0.0 0.005 н/д н/д 0.002 н/д 0.0 0.009 0.01 0.009 0.007 0.009 2.17 13.02
Methionine (g) 0.017 н/д 0.677 0.0 0.001 н/д н/д 0.0 н/д 0.0 0.003 0.003 0.002 0.002 0.002 0.709 4.254
Cystine (g) 0.015 н/д 0.327 0.0 0.001 н/д н/д 0.0 н/д 0.0 0.002 0.003 н/д 0.002 0.007 0.359 2.154
Phenylalanine (g) 0.039 н/д 0.992 0.0 0.003 н/д н/д 0.001 н/д 0.0 0.011 0.007 0.006 0.007 0.005 1.071 6.426
Tyrosine (g) 0.025 н/д 0.823 0.0 0.001 н/д н/д 0.0 н/д 0.0 0.006 0.003 0.005 0.0 0.004 0.867 5.202
Valine (g) 0.045 н/д 1.234 0.0 0.005 н/д н/д 0.001 н/д 0.0 0.01 0.007 0.008 0.002 0.006 1.318 7.908
Arginine (g) 0.061 н/д 1.56 0.0 0.011 н/д н/д 0.002 н/д 0.0 0.009 0.036 0.012 0.007 0.008 1.708 10.248
Histidine (g) 0.017 н/д 0.762 0.0 0.002 н/д н/д 0.0 н/д 0.0 0.004 0.003 0.003 0.0 0.004 0.796 4.776
Alanine (g) 0.042 н/д 1.439 0.0 0.002 н/д н/д 0.002 н/д 0.0 0.011 0.007 0.008 0.007 0.01 1.528 9.168
Aspartic acid (g) 0.069 н/д 2.25 0.0 0.009 н/д н/д 0.011 н/д 0.001 0.024 0.023 0.016 0.01 0.017 2.43 14.58
Glutamic acid (g) 0.143 н/д 3.725 0.0 0.014 н/д н/д 0.007 н/д 0.001 0.022 0.06 0.036 0.049 0.033 4.091 24.546
Glycine (g) 0.034 н/д 1.488 0.0 0.003 н/д н/д 0.001 н/д 0.0 0.01 0.007 0.009 0.007 0.005 1.563 9.378
Proline (g) 0.035 н/д 1.149 0.0 0.002 н/д н/д 0.003 н/д 0.0 0.009 0.007 0.012 0.002 0.005 1.223 7.338
Serine (g) 0.039 н/д 0.883 0.0 0.003 н/д н/д 0.004 н/д 0.0 0.008 0.007 0.008 0.007 0.005 0.964 5.784
Cholesterol (mg) 0.0 0.0 77.413 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 77.413 464.478
Trans Fat (g) н/д н/д 0.145 0.058 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.204 1.224
Saturated Fat (g) 0.019 0.0 3.217 0.168 0.002 н/д 0.0 0.001 0.0 0.0 0.012 н/д 0.003 0.002 0.004 3.428 20.568
Phytosterols (mg) н/д н/д н/д 5.667 н/д н/д н/д н/д н/д н/д 0.623 н/д н/д н/д н/д 6.29 37.74
Monounsaturated Fat (g) 0.022 0.0 4.621 0.515 0.0 н/д 0.0 0.001 0.0 0.0 0.002 н/д 0.003 0.0 0.001 5.164 30.984
Polyunsaturated (g) 0.019 0.0 2.371 1.477 0.004 н/д 0.0 0.002 0.0 0.0 0.024 н/д 0.007 0.0 0.011 3.914 23.484