Рецепт Lara's Adobo Chili - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	beef 680.39g	kidney beans 192.0g	onions 198.0g	tomatoes 190.0g	tomatoes paste salt 16.38g	sugar 4.2g	Всего в порции	Всего в рецепте
Protein (g)	126.48	10.02	2.18	1.48	0.71	0.0	140.87	140.87
Total Fat (g)	102.06	1.15	0.2	0.25	0.08	0.0	103.73	103.73
Carbohydrates (g)	0.0	27.84	18.49	7.6	3.1	4.2	61.23	61.23
Ash (g)	6.19	3.15	0.69	1.54	0.46	0.0	12.03	12.03
Calories (kcal)	1462.839	161.28	79.2	32.3	13.432	16.254	1765.304	1765.304
Starch (g)	н/д	17.09	0.0	н/д	0.04	н/д	17.12	17.12
Sucrose (g)	н/д	3.55	1.96	0.02	0.05	н/д	5.58	5.58
Glucose (dextrose) (g)	н/д	0.0	3.9	2.09	0.94	н/д	6.93	6.93
Fructose (g)	н/д	0.0	2.55	2.41	0.96	н/д	5.93	5.93
Lactose (g)	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	0.0	0.05	н/д	0.05	0.05
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	447.15	149.84	176.44	179.13	12.04	0.0	964.6	964.6
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	3.55	8.4	4.52	2.0	4.2	22.66	22.66
Galactose (g)	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	10.2	3.4	1.9	0.7	0.0	16.1	16.1
Calcium (mg)	102.059	65.28	45.54	58.9	5.897	0.042	277.717	277.717
Iron (mg)	14.22	2.25	0.42	1.84	0.49	0.0	19.21	19.21
Magnesium (mg)	122.47	51.84	19.8	20.9	6.88	0.0	221.89	221.89
Phosphorus (mg)	1163.467	172.8	57.42	36.1	13.595	0.0	1443.382	1443.382
Potassium (mg)	2007.151	455.04	289.08	357.2	166.093	0.084	3274.648	3274.648
Sodium (mg)	449.057	568.32	7.92	271.7	129.402	0.0	1426.399	1426.399
Zinc (mg)	30.48	0.88	0.34	0.27	0.1	0.0	32.07	32.07
Copper (mg)	0.476	0.269	0.079	0.133	0.061	0.0	1.018	1.018
Manganese (mg)	0.068	0.326	0.257	0.152	0.049	0.0	0.853	0.853
Selenium (mcg)	107.5	1.7	1.0	0.2	0.9	0.0	111.3	111.3
Vitamin A, IU (IU)	0.0	0.0	3.96	222.3	249.795	0.0	476.055	476.055
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	11.4	12.449	0.0	23.849	23.849
Beta Carotene (mcg)	0.0	н/д	1.98	133.0	147.584	0.0	282.564	282.564
Vitamin E (mg)	2.52	0.04	0.04	1.29	0.7	0.0	4.59	4.59
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	5257.3	4711.543	0.0	9968.843	9968.843
Lutein + zeaxanthin (mcg)	0.0	н/д	7.92	163.4	0.0	0.0	171.32	171.32
Tocopherol, beta (mg)	н/д	0.0	0.0	0.02	0.0	н/д	0.02	0.02
Tocopherol, gamma (mg)	н/д	1.32	0.0	0.1	0.09	н/д	1.5	1.5
Tocopherol, delta (mg)	н/д	0.04	0.0	0.0	0.0	н/д	0.04	0.04
Vitamin C (mg)	0.0	2.3	14.7	17.7	3.6	0.0	38.2	38.2
Thiamin (mg)	0.272	0.23	0.099	0.095	0.01	0.0	0.706	0.706
Riboflavin (mg)	1.021	0.096	0.059	0.114	0.025	0.001	1.315	1.315
Niacin (mg)	31.638	0.787	0.238	1.349	0.505	0.0	34.516	34.516
Pantothenic acid (mg)	3.742	0.269	0.238	0.228	0.023	0.0	4.499	4.499
Vitamin B-6 (mg)	2.381	0.134	0.238	0.209	0.036	0.0	2.998	2.998
Folate (mcg)	40.823	69.12	37.62	15.2	1.966	0.0	164.729	164.729
Vitamin B-12 (mcg)	14.76	0.0	0.0	0.0	0.0	0.0	14.76	14.76
Choline (mg)	416.4	67.0	12.1	13.3	6.3	0.0	515.1	515.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.68	0.115	0.02	0.019	0.005	н/д	0.839	0.839
Threonine (g)	4.899	0.365	0.04	0.076	0.016	н/д	5.396	5.396
Isoleucine (g)	5.579	0.48	0.02	0.038	0.011	н/д	6.128	6.128
Leucine (g)	9.866	0.864	0.059	0.057	0.018	н/д	10.864	10.864
Lysine (g)	10.478	0.71	0.079	0.057	0.02	н/д	11.344	11.344
Methionine (g)	3.266	0.134	0.0	0.019	0.003	н/д	3.423	3.423
Cystine (g)	1.293	0.096	0.0	0.019	0.003	н/д	1.411	1.411
Phenylalanine (g)	4.899	0.595	0.059	0.057	0.02	н/д	5.63	5.63
Tyrosine (g)	3.878	0.23	0.02	0.038	0.008	н/д	4.175	4.175
Valine (g)	6.192	0.576	0.04	0.038	0.013	н/д	6.858	6.858
Arginine (g)	8.233	0.557	0.198	0.038	0.011	н/д	9.037	9.037
Histidine (g)	4.15	0.269	0.02	0.038	0.01	н/д	4.487	4.487
Alanine (g)	7.893	0.461	0.04	0.057	0.033	н/д	8.483	8.483
Aspartic acid (g)	11.431	1.267	0.178	0.304	0.115	н/д	13.295	13.295
Glutamic acid (g)	18.983	1.613	0.515	0.912	0.311	н/д	22.334	22.334
Glycine (g)	8.505	0.403	0.059	0.038	0.01	н/д	9.015	9.015
Proline (g)	6.396	0.576	0.02	0.038	0.013	н/д	7.043	7.043
Serine (g)	5.035	0.634	0.04	0.057	0.018	н/д	5.783	5.783
Cholesterol (mg)	462.665	0.0	0.0	0.0	0.0	0.0	462.665	462.665
Trans Fat (g)	6.396	н/д	н/д	н/д	н/д	н/д	6.396	6.396
Saturated Fat (g)	39.939	0.269	0.079	0.038	0.016	0.0	40.341	40.341
Phytosterols (mg)	н/д	н/д	29.7	н/д	н/д	н/д	29.7	29.7
Monounsaturated Fat (g)	44.634	0.73	0.02	0.038	0.011	0.0	45.432	45.432
Polyunsaturated (g)	2.926	0.499	0.04	0.095	0.026	0.0	3.586	3.586