Рецепт Lapsang Chicken Salad With Bang Bang Dressing - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	sugar 10.31g	rice 8.67g	vinegar 11.25g	garlic garlic 0.65g	chili 0.0g	carrots 32.04g	iceberg 64.01g	spring onions 14.4g	sesame 2.0g	smooth peanut butter 32.5g	honey 1.77g	sesame oil 6.8g	groundnut oil 10.13g	Всего в порции	Всего в рецепте
Protein (g)	0.01	0.62	0.0	0.04	н/д	0.3	0.58	0.26	0.34	8.15	0.01	0.0	0.0	10.31	41.24
Total Fat (g)	0.0	0.06	0.0	0.0	н/д	0.08	0.09	0.03	0.96	16.38	0.0	6.8	10.13	34.52	138.08
Carbohydrates (g)	10.12	6.93	0.1	0.22	н/д	3.07	1.9	1.06	0.52	6.36	1.45	0.0	0.0	31.73	126.92
Ash (g)	0.05	0.06	н/д	0.01	н/д	0.31	0.23	0.12	0.08	1.02	0.0	0.0	0.0	1.88	7.52
Calories (kcal)	39.188	31.655	2.363	0.972	н/д	13.136	8.961	4.608	11.34	191.1	5.366	60.112	89.505	458.305	1833.22
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.46	н/д	н/д	н/д	1.56	н/д	н/д	н/д	2.01	8.04
Sucrose (g)	9.75	0.01	н/д	н/д	н/д	1.15	0.03	н/д	н/д	2.82	0.02	н/д	н/д	13.78	55.12
Glucose (dextrose) (g)	0.14	0.0	н/д	н/д	н/д	0.19	0.58	н/д	н/д	0.18	0.63	н/д	н/д	1.72	6.88
Fructose (g)	0.11	0.0	н/д	н/д	н/д	0.18	0.64	н/д	н/д	0.0	0.72	н/д	н/д	1.66	6.64
Lactose (g)	0.0	0.0	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	0.0	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.03	н/д	н/д	0.03	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.14	1.01	10.55	0.38	н/д	28.29	61.22	12.94	0.1	0.59	0.3	0.0	0.0	115.51	462.04
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	10.01	0.01	0.05	0.01	н/д	1.52	1.26	0.34	0.01	3.0	1.45	0.0	0.0	17.64	70.56
Galactose (g)	0.0	0.0	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.05	н/д	н/д	0.05	0.2
Dietary Fiber (g)	0.0	0.1	0.0	0.0	н/д	0.9	0.8	0.4	0.3	2.0	0.0	0.0	0.0	4.5	18.0
Calcium (mg)	8.559	2.428	0.788	1.181	н/д	10.573	11.521	10.368	2.62	13.975	0.106	0.0	0.0	62.119	248.476
Iron (mg)	0.07	0.37	0.02	0.01	н/д	0.1	0.26	0.21	0.16	0.61	0.01	0.0	0.0	1.83	7.32
Magnesium (mg)	0.928	2.168	0.563	0.163	н/д	3.845	4.48	2.88	6.92	50.05	0.035	0.0	0.0	72.032	288.128
Phosphorus (mg)	0.413	9.973	0.9	0.998	н/д	11.214	12.801	5.328	15.48	116.35	0.071	0.0	0.0	173.528	694.112
Potassium (mg)	13.716	9.973	8.213	2.617	н/д	102.528	90.249	39.744	8.12	210.925	0.918	0.0	0.0	487.002	1948.008
Sodium (mg)	2.888	0.434	0.563	0.111	н/д	22.108	6.401	2.304	0.78	149.175	0.071	0.0	0.0	184.832	739.328
Zinc (mg)	0.0	0.09	0.0	0.01	н/д	0.08	0.1	0.06	0.2	0.95	0.0	0.0	0.0	1.49	5.96
Copper (mg)	0.005	0.019	0.001	0.002	н/д	0.016	0.019	0.012	0.029	0.153	0.001	0.0	0.0	0.257	1.028
Manganese (mg)	0.006	0.095	н/д	0.011	н/д	0.045	0.083	0.023	0.029	0.478	0.001	н/д	н/д	0.77	3.08
Selenium (mcg)	0.1	1.3	0.0	0.1	н/д	0.0	0.1	0.1	0.0	1.8	0.0	0.0	0.0	3.6	14.4
Vitamin A, IU (IU)	0.0	0.0	н/д	0.059	н/д	5352.602	321.311	143.568	1.32	0.0	0.0	0.0	0.0	5818.86	23275.44
Retinol (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	н/д	267.534	16.002	7.2	0.06	0.0	0.0	0.0	0.0	290.796	1163.184
Beta Carotene (mcg)	0.0	0.0	0.0	0.033	н/д	2654.514	191.379	86.112	0.8	0.0	0.0	0.0	0.0	2932.837	11731.348
Vitamin E (mg)	0.0	0.01	0.0	0.0	н/д	0.21	0.12	0.08	0.01	2.92	0.0	0.1	1.59	5.03	20.12
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.32	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.32	1.28
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.104	н/д	82.022	177.297	163.728	0.0	0.0	0.0	0.0	0.0	423.152	1692.608
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.08	н/д	н/д	0.05	0.13	0.52
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.06	н/д	н/д	3.02	н/д	н/д	1.61	4.69	18.76
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.19	н/д	н/д	0.14	0.33	1.32
Vitamin C (mg)	0.0	0.0	0.0	0.2	н/д	1.9	1.8	2.7	0.0	0.0	0.0	0.0	0.0	6.6	26.4
Thiamin (mg)	0.0	0.05	0.0	0.001	н/д	0.022	0.026	0.009	0.024	0.023	0.0	0.0	0.0	0.155	0.62
Riboflavin (mg)	0.0	0.004	0.0	0.001	н/д	0.019	0.019	0.012	0.009	0.036	0.001	0.0	0.0	0.101	0.404
Niacin (mg)	0.011	0.363	0.0	0.005	н/д	0.314	0.077	0.076	0.109	4.355	0.002	0.0	0.0	5.312	21.248
Pantothenic acid (mg)	0.013	0.088	н/д	0.004	н/д	0.087	0.058	0.012	0.014	0.345	0.001	0.0	0.0	0.62	2.48
Vitamin B-6 (mg)	0.004	0.014	0.0	0.008	н/д	0.045	0.026	0.009	0.003	0.176	0.0	0.0	0.0	0.284	1.136
Folate (mcg)	0.103	20.033	0.0	0.02	н/д	6.088	18.562	9.216	1.92	24.05	0.035	0.0	0.0	80.027	320.108
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.2	0.5	0.0	0.2	н/д	2.8	4.3	0.8	0.5	20.5	0.0	0.0	0.0	29.9	119.6
Folic acid (mcg)	0.0	19.34	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	19.34	77.36
Tryptophan (g)	н/д	0.007	н/д	0.0	н/д	0.003	0.006	0.003	0.007	0.075	0.0	0.0	0.0	0.102	0.408
Threonine (g)	н/д	0.023	н/д	0.001	н/д	0.061	0.019	0.01	0.014	0.169	0.0	0.0	0.0	0.297	1.188
Isoleucine (g)	н/д	0.027	н/д	0.001	н/д	0.026	0.013	0.012	0.015	0.198	0.0	0.0	0.0	0.291	1.164
Leucine (g)	н/д	0.051	н/д	0.002	н/д	0.032	0.019	0.016	0.026	0.494	0.0	0.0	0.0	0.64	2.56
Lysine (g)	н/д	0.023	н/д	0.002	н/д	0.032	0.013	0.013	0.011	0.218	0.0	0.0	0.0	0.311	1.244
Methionine (g)	н/д	0.015	н/д	0.001	н/д	0.006	0.006	0.003	0.011	0.085	0.0	0.0	0.0	0.127	0.508
Cystine (g)	н/д	0.013	н/д	0.0	н/д	0.026	0.006	н/д	0.007	0.075	0.0	0.0	0.0	0.127	0.508
Phenylalanine (g)	н/д	0.033	н/д	0.001	н/д	0.019	0.013	0.009	0.018	0.384	0.0	0.0	0.0	0.476	1.904
Tyrosine (g)	н/д	0.021	н/д	0.001	н/д	0.013	0.006	0.007	0.014	0.263	0.0	0.0	0.0	0.325	1.3
Valine (g)	н/д	0.038	н/д	0.002	н/д	0.022	0.013	0.012	0.019	0.25	0.0	0.0	0.0	0.356	1.424
Arginine (g)	н/д	0.051	н/д	0.004	н/д	0.029	0.013	0.019	0.05	0.884	0.0	0.0	0.0	1.05	4.2
Histidine (g)	н/д	0.015	н/д	0.001	н/д	0.013	0.006	0.004	0.01	0.179	0.0	0.0	0.0	0.228	0.912
Alanine (g)	н/д	0.036	н/д	0.001	н/д	0.035	0.019	0.012	0.018	0.293	0.0	0.0	0.0	0.413	1.652
Aspartic acid (g)	н/д	0.058	н/д	0.003	н/д	0.061	0.083	0.024	0.031	0.975	0.001	0.0	0.0	1.237	4.948
Glutamic acid (g)	н/д	0.121	н/д	0.005	н/д	0.119	0.122	0.055	0.076	1.625	0.0	0.0	0.0	2.122	8.488
Glycine (g)	н/д	0.029	н/д	0.001	н/д	0.016	0.013	0.013	0.023	0.458	0.0	0.0	0.0	0.553	2.212
Proline (g)	н/д	0.029	н/д	0.001	н/д	0.016	0.006	0.017	0.015	0.449	0.002	0.0	0.0	0.535	2.14
Serine (g)	н/д	0.033	н/д	0.001	н/д	0.016	0.019	0.012	0.019	0.475	0.0	0.0	0.0	0.574	2.296
Cholesterol (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	0.016	0.0	0.001	н/д	0.013	0.013	0.004	0.134	3.416	0.0	0.966	1.711	6.273	25.092
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	6.401	н/д	н/д	33.15	н/д	58.82	20.959	119.329	477.316
Monounsaturated Fat (g)	0.0	0.018	0.0	0.0	н/д	0.003	0.006	0.004	0.363	7.872	0.0	2.7	4.678	15.644	62.576
Polyunsaturated (g)	0.0	0.016	0.0	0.002	н/д	0.038	0.045	0.01	0.421	4.602	0.0	2.836	3.24	11.209	44.836