Рецепт Laotian Salad With Egg Dressing - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. thinly-sliced celery hearts
1/2 c. thinly-sliced English cucumber
1 head Romaine lettuce inner leaves only
1 head butter lettuce inner leaves only
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		onions
4.8g 		cilantro
2.27g 		mint
3.12g 		tomatoes
18.65g 		watercress
0.38g 		eggs whites
11.0g 		oil
13.6g 		garlic
1.23g 		splenda
0.82g 		lemon juice
12.71g 		fish sauce
3.0g 		Всего в порции Всего в рецепте
Protein (g) 0.09 0.05 0.1 0.16 0.01 1.2 0.0 0.08 0.0 0.05 0.15 1.89 11.34
Total Fat (g) 0.01 0.01 0.02 0.04 0.0 0.02 13.6 0.01 0.0 0.0 0.0 13.71 82.26
Carbohydrates (g) 0.35 0.08 0.26 0.73 0.0 0.08 0.0 0.41 0.74 1.1 0.11 3.87 23.22
Ash (g) 0.04 0.03 0.06 0.09 0.0 0.07 0.0 0.02 0.0 0.03 0.61 0.96 5.76
Calories (kcal) 1.536 0.521 1.371 3.358 0.042 5.28 120.224 1.836 2.72 3.177 1.05 141.116 846.696
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.08 н/д н/д 0.08 0.48
Sucrose (g) н/д н/д н/д 0.0 н/д 0.01 н/д н/д н/д н/д н/д 0.01 0.06
Glucose (dextrose) (g) н/д н/д н/д 0.23 н/д 0.04 н/д н/д н/д н/д н/д 0.27 1.62
Fructose (g) н/д н/д н/д 0.26 н/д 0.01 н/д н/д н/д н/д н/д 0.26 1.56
Lactose (g) н/д н/д н/д 0.0 н/д 0.01 н/д н/д н/д н/д н/д 0.01 0.06
Maltose (g) н/д н/д н/д 0.0 н/д 0.01 н/д н/д н/д н/д н/д 0.01 0.06
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.31 2.09 2.67 17.63 0.36 9.63 0.0 0.72 0.07 11.53 2.13 51.15 306.9
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.02 н/д 0.49 0.0 0.08 0.0 0.01 0.66 0.31 0.11 1.79 10.74
Galactose (g) н/д н/д н/д 0.0 н/д 0.01 н/д н/д н/д н/д н/д 0.01 0.06
Dietary Fiber (g) 0.1 0.1 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.7 4.2
Calcium (mg) 3.456 1.519 6.201 1.866 0.46 0.77 0.0 2.231 0.0 0.89 1.29 18.681 112.086
Iron (mg) 0.07 0.04 0.37 0.05 0.0 0.01 0.0 0.02 0.0 0.0 0.02 0.59 3.54
Magnesium (mg) 0.96 0.589 1.963 2.052 0.081 1.21 0.0 0.308 0.0 0.763 5.25 13.176 79.056
Phosphorus (mg) 1.776 1.088 1.87 4.477 0.23 1.65 0.0 1.886 0.0 0.763 0.21 13.949 83.694
Potassium (mg) 13.248 11.809 14.271 44.212 1.265 17.93 0.0 4.942 0.033 15.758 8.64 132.109 792.654
Sodium (mg) 0.768 1.043 0.935 0.933 0.157 18.26 0.0 0.21 0.0 0.127 231.6 254.032 1524.192
Zinc (mg) 0.02 0.01 0.03 0.03 0.0 0.0 0.0 0.01 0.0 0.01 0.01 0.13 0.78
Copper (mg) 0.004 0.005 0.007 0.011 0.0 0.002 0.0 0.004 0.0 0.004 0.002 0.039 0.234
Manganese (mg) 0.008 0.01 0.035 0.021 0.001 0.001 н/д 0.021 0.0 0.001 0.007 0.104 0.624
Selenium (mcg) 0.0 0.0 н/д 0.0 0.0 2.2 0.0 0.2 0.0 0.0 0.3 2.7 16.2
Vitamin A, IU (IU) 47.856 152.955 126.323 155.396 12.232 0.0 0.0 0.111 0.0 2.542 0.36 497.774 2986.644
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.12 0.12 0.72
Vitamin A, RAE (mcg_RAE) 2.4 7.639 6.325 7.835 0.613 0.0 0.0 0.0 0.0 0.127 0.12 25.06 150.36
Beta Carotene (mcg) 28.704 89.08 н/д 83.761 7.337 0.0 0.0 0.062 0.0 0.381 0.0 209.325 1255.95
Vitamin E (mg) 0.03 0.06 н/д 0.1 0.0 0.0 1.25 0.0 0.0 0.02 0.0 1.46 8.76
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 479.993 0.0 0.0 0.0 0.0 0.0 0.0 0.0 479.993 2879.958
Lutein + zeaxanthin (mcg) 54.576 19.607 н/д 22.946 22.107 0.0 0.0 0.197 0.0 1.144 0.0 120.576 723.456
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.02 н/д н/д н/д н/д н/д н/д н/д 0.02 0.12
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.9 0.6 0.4 2.4 0.2 0.0 0.0 0.4 0.0 5.8 0.0 10.7 64.2
Thiamin (mg) 0.003 0.002 0.002 0.007 0.0 0.0 0.0 0.002 0.0 0.004 0.0 0.021 0.126
Riboflavin (mg) 0.004 0.004 0.006 0.004 0.0 0.048 0.0 0.001 0.0 0.001 0.002 0.07 0.42
Niacin (mg) 0.025 0.025 0.03 0.11 0.001 0.012 0.0 0.009 0.0 0.013 0.069 0.294 1.764
Pantothenic acid (mg) 0.004 0.013 0.008 0.017 0.001 0.021 0.0 0.007 0.0 0.013 0.004 0.087 0.522
Vitamin B-6 (mg) 0.003 0.003 0.005 0.015 0.0 0.001 0.0 0.015 0.0 0.006 0.012 0.061 0.366
Folate (mcg) 3.072 1.405 3.272 2.798 0.035 0.44 0.0 0.037 0.0 1.652 1.53 14.241 85.446
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.01 0.02 0.12
Choline (mg) 0.3 0.3 н/д 1.2 0.0 0.1 н/д 0.3 0.0 0.6 0.4 3.3 19.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 н/д 0.002 0.002 0.0 0.014 0.0 0.001 н/д н/д н/д 0.02 0.12
Threonine (g) 0.003 н/д 0.004 0.006 0.0 0.05 0.0 0.002 н/д н/д н/д 0.065 0.39
Isoleucine (g) 0.004 н/д 0.004 0.004 0.0 0.073 0.0 0.003 н/д н/д н/д 0.088 0.528
Leucine (g) 0.005 н/д 0.008 0.006 0.001 0.112 0.0 0.004 н/д н/д н/д 0.135 0.81
Lysine (g) 0.004 н/д 0.004 0.006 0.0 0.089 0.0 0.003 н/д н/д н/д 0.107 0.642
Methionine (g) 0.001 н/д 0.002 0.002 0.0 0.044 0.0 0.001 н/д н/д н/д 0.049 0.294
Cystine (g) н/д н/д 0.001 0.002 0.0 0.032 0.0 0.001 н/д н/д н/д 0.036 0.216
Phenylalanine (g) 0.003 н/д 0.005 0.013 0.0 0.076 0.0 0.002 н/д н/д н/д 0.1 0.6
Tyrosine (g) 0.002 н/д 0.003 0.002 0.0 0.051 0.0 0.001 н/д н/д н/д 0.059 0.354
Valine (g) 0.004 н/д 0.005 0.004 0.001 0.089 0.0 0.004 н/д н/д н/д 0.106 0.636
Arginine (g) 0.006 н/д 0.005 0.004 0.001 0.072 0.0 0.008 н/д н/д н/д 0.094 0.564
Histidine (g) 0.001 н/д 0.002 0.002 0.0 0.032 0.0 0.001 н/д н/д н/д 0.039 0.234
Alanine (g) 0.004 н/д 0.005 0.006 0.001 0.077 0.0 0.002 н/д н/д н/д 0.094 0.564
Aspartic acid (g) 0.008 н/д 0.012 0.026 0.001 0.134 0.0 0.006 н/д н/д н/д 0.187 1.122
Glutamic acid (g) 0.018 н/д 0.011 0.08 0.001 0.171 0.0 0.01 н/д н/д н/д 0.291 1.746
Glycine (g) 0.004 н/д 0.005 0.004 0.0 0.045 0.0 0.002 н/д н/д н/д 0.061 0.366
Proline (g) 0.006 н/д 0.004 0.004 0.0 0.048 0.0 0.001 н/д н/д н/д 0.064 0.384
Serine (g) 0.004 н/д 0.004 0.006 0.0 0.088 0.0 0.002 н/д н/д н/д 0.104 0.624
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.351 н/д н/д н/д н/д 0.351 2.106
Saturated Fat (g) 0.001 0.0 0.006 0.006 0.0 0.0 1.01 0.001 0.0 0.0 0.0 1.025 6.15
Phytosterols (mg) н/д 0.113 0.312 1.306 н/д н/д 34.0 н/д н/д н/д н/д 35.731 214.386
Monounsaturated Fat (g) 0.001 0.006 0.001 0.006 0.0 0.0 3.091 0.0 0.0 0.0 0.0 3.106 18.636
Polyunsaturated (g) 0.003 0.001 0.012 0.015 0.0 0.0 8.859 0.003 0.0 0.0 0.0 8.894 53.364