Рецепт Lao Style Beef Salad (Pra Nuea) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	fish sauce 36.0g	chilis 32.0g	pepper 2.1g	shallots 70.4g	Всего в порции	Всего в рецепте
Protein (g)	1.82	1.83	0.23	1.76	5.64	5.64
Total Fat (g)	0.0	1.76	0.07	0.07	1.9	1.9
Carbohydrates (g)	1.31	3.81	1.36	11.83	18.31	18.31
Ash (g)	7.28	0.44	0.09	0.56	8.37	8.37
Calories (kcal)	12.6	35.84	5.355	50.688	104.483	104.483
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	25.59	24.16	0.22	56.18	106.15	106.15
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	1.31	0.38	0.01	н/д	1.7	1.7
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	1.4	0.6	н/д	2.0	2.0
Calcium (mg)	15.48	15.04	9.177	26.048	65.745	65.745
Iron (mg)	0.28	1.1	0.61	0.84	2.83	2.83
Magnesium (mg)	63.0	14.4	4.074	14.784	96.258	96.258
Phosphorus (mg)	2.52	49.28	3.633	42.24	97.673	97.673
Potassium (mg)	103.68	116.8	26.439	235.136	482.055	482.055
Sodium (mg)	2779.2	167.04	0.924	8.448	2955.612	2955.612
Zinc (mg)	0.07	0.64	0.03	0.28	1.02	1.02
Copper (mg)	0.018	0.038	0.024	0.063	0.143	0.143
Manganese (mg)	0.083	0.042	0.118	0.204	0.447	0.447
Selenium (mcg)	3.3	0.4	0.1	0.8	4.6	4.6
Vitamin A, IU (IU)	4.32	107.84	6.279	837.76	956.199	956.199
Retinol (mcg)	1.44	0.0	0.0	0.0	1.44	1.44
Vitamin A, RAE (mcg_RAE)	1.44	5.44	0.315	42.24	49.435	49.435
Beta Carotene (mcg)	0.0	57.6	3.276	н/д	60.876	60.876
Vitamin E (mg)	0.0	0.17	0.02	н/д	0.18	0.18
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	342.08	0.126	н/д	342.206	342.206
Lutein + zeaxanthin (mcg)	0.0	34.24	4.305	н/д	38.545	38.545
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.1	н/д	0.1	0.1
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.2	0.5	0.4	5.6	6.8	6.8
Thiamin (mg)	0.004	0.016	0.002	0.042	0.064	0.064
Riboflavin (mg)	0.022	0.035	0.005	0.014	0.076	0.076
Niacin (mg)	0.832	0.115	0.024	0.141	1.112	1.112
Pantothenic acid (mg)	0.043	0.454	н/д	0.204	0.702	0.702
Vitamin B-6 (mg)	0.144	0.042	0.007	0.246	0.439	0.439
Folate (mcg)	18.36	7.36	0.21	23.936	49.866	49.866
Vitamin B-12 (mcg)	0.17	0.0	0.0	н/д	0.17	0.17
Choline (mg)	4.8	6.5	0.2	н/д	11.5	11.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.022	н/д	0.021	0.044	0.044
Threonine (g)	н/д	0.077	н/д	0.07	0.147	0.147
Isoleucine (g)	н/д	0.08	н/д	0.077	0.157	0.157
Leucine (g)	н/д	0.147	н/д	0.106	0.253	0.253
Lysine (g)	н/д	0.131	н/д	0.092	0.223	0.223
Methionine (g)	н/д	0.032	н/д	0.021	0.053	0.053
Cystine (g)	н/д	0.019	н/д	н/д	0.019	0.019
Phenylalanine (g)	н/д	0.093	н/д	0.056	0.149	0.149
Tyrosine (g)	н/д	0.051	н/д	0.049	0.1	0.1
Valine (g)	н/д	0.093	н/д	0.077	0.17	0.17
Arginine (g)	н/д	0.115	н/д	0.127	0.242	0.242
Histidine (g)	н/д	0.051	н/д	0.028	0.079	0.079
Alanine (g)	н/д	0.086	н/д	0.077	0.164	0.164
Aspartic acid (g)	н/д	0.211	н/д	0.162	0.373	0.373
Glutamic acid (g)	н/д	0.282	н/д	0.366	0.648	0.648
Glycine (g)	н/д	0.083	н/д	0.084	0.168	0.168
Proline (g)	н/д	0.08	н/д	0.12	0.2	0.2
Serine (g)	н/д	0.093	н/д	0.077	0.17	0.17
Cholesterol (mg)	0.0	5.44	0.0	0.0	5.44	5.44
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	0.752	0.021	0.014	0.787	0.787
Phytosterols (mg)	н/д	н/д	1.932	3.52	5.452	5.452
Monounsaturated Fat (g)	0.0	0.746	0.021	0.007	0.774	0.774
Polyunsaturated (g)	0.0	0.115	0.024	0.028	0.167	0.167