Рецепт Lanita's Cream Cheese Corn With Green Chilies - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
butter
3.55g |
cream cheese
28.35g |
kernel corn
45.1g |
chilies
6.84g |
onion
0.75g |
salt
0.19g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|
Protein (g) | 0.03 | 1.68 | 1.48 | 0.14 | 0.01 | 0.0 | 3.34 | 26.72 |
Total Fat (g) | 2.88 | 9.71 | 0.35 | 0.01 | 0.0 | 0.0 | 12.95 | 103.6 |
Carbohydrates (g) | 0.0 | 1.15 | 10.6 | 0.65 | 0.07 | 0.0 | 12.47 | 99.76 |
Ash (g) | 0.07 | 0.37 | 0.29 | 0.04 | 0.0 | 0.19 | 0.97 | 7.76 |
Calories (kcal) | 25.454 | 96.957 | 44.198 | 2.738 | 0.3 | 0.0 | 169.646 | 1357.168 |
Starch (g) | н/д | 0.1 | н/д | н/д | 0.0 | н/д | 0.1 | 0.8 |
Sucrose (g) | н/д | 0.0 | 1.09 | н/д | 0.01 | н/д | 1.09 | 8.72 |
Glucose (dextrose) (g) | н/д | 0.0 | 0.27 | н/д | 0.01 | н/д | 0.28 | 2.24 |
Fructose (g) | н/д | 0.0 | 0.25 | н/д | 0.01 | н/д | 0.26 | 2.08 |
Lactose (g) | н/д | 0.91 | 0.0 | н/д | 0.0 | н/д | 0.91 | 7.28 |
Maltose (g) | н/д | 0.0 | 0.09 | н/д | 0.0 | н/д | 0.09 | 0.72 |
Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.56 | 15.43 | 32.38 | 6.0 | 0.67 | 0.0 | 55.05 | 440.4 |
Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.91 | 1.7 | 0.35 | 0.03 | 0.0 | 3.0 | 24.0 |
Galactose (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 1.4 | 11.2 |
Calcium (mg) | 0.852 | 27.783 | 1.804 | 1.232 | 0.173 | 0.045 | 31.888 | 255.104 |
Iron (mg) | 0.0 | 0.11 | 0.31 | 0.08 | 0.0 | 0.0 | 0.5 | 4.0 |
Magnesium (mg) | 0.071 | 2.552 | 14.432 | 1.711 | 0.075 | 0.002 | 18.842 | 150.736 |
Phosphorus (mg) | 0.852 | 30.051 | 39.237 | 3.148 | 0.218 | 0.0 | 73.506 | 588.048 |
Potassium (mg) | 0.852 | 39.123 | 132.594 | 23.269 | 1.096 | 0.015 | 196.948 | 1575.584 |
Sodium (mg) | 20.448 | 91.004 | 2.255 | 0.479 | 0.03 | 72.671 | 186.887 | 1495.096 |
Zinc (mg) | 0.0 | 0.14 | 0.32 | 0.02 | 0.0 | 0.0 | 0.49 | 3.92 |
Copper (mg) | 0.0 | 0.006 | 0.023 | 0.012 | 0.0 | 0.0 | 0.04 | 0.32 |
Manganese (mg) | 0.0 | 0.003 | 0.072 | 0.016 | 0.001 | 0.0 | 0.093 | 0.744 |
Selenium (mcg) | 0.0 | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 1.1 | 8.8 |
Vitamin A, IU (IU) | 88.715 | 358.628 | 110.044 | 80.688 | 0.015 | 0.0 | 638.089 | 5104.712 |
Retinol (mcg) | 23.821 | 101.777 | 0.0 | 0.0 | 0.0 | 0.0 | 125.597 | 1004.776 |
Vitamin A, RAE (mcg_RAE) | 24.282 | 102.627 | 5.412 | 4.038 | 0.0 | 0.0 | 136.359 | 1090.872 |
Beta Carotene (mcg) | 5.609 | 11.624 | 27.511 | 45.922 | 0.008 | 0.0 | 90.673 | 725.384 |
Vitamin E (mg) | 0.08 | 0.18 | 0.04 | 0.05 | 0.0 | 0.0 | 0.35 | 2.8 |
Vitamin D (IU) | 1.988 | н/д | н/д | н/д | н/д | н/д | 1.988 | 15.904 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 404.547 | 49.617 | 0.03 | 0.0 | 454.194 | 3633.552 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | 0.01 | 0.08 | н/д | 0.0 | н/д | 0.09 | 0.72 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 3.2 | 16.6 | 0.1 | 0.0 | 19.9 | 159.2 |
Thiamin (mg) | 0.0 | 0.006 | 0.045 | 0.006 | 0.0 | 0.0 | 0.058 | 0.464 |
Riboflavin (mg) | 0.001 | 0.037 | 0.041 | 0.006 | 0.0 | 0.0 | 0.085 | 0.68 |
Niacin (mg) | 0.001 | 0.043 | 0.758 | 0.065 | 0.001 | 0.0 | 0.868 | 6.944 |
Pantothenic acid (mg) | 0.004 | 0.162 | 0.131 | 0.004 | 0.001 | 0.0 | 0.301 | 2.408 |
Vitamin B-6 (mg) | 0.0 | 0.011 | 0.081 | 0.019 | 0.001 | 0.0 | 0.113 | 0.904 |
Folate (mcg) | 0.107 | 3.119 | 18.04 | 1.574 | 0.143 | 0.0 | 22.982 | 183.856 |
Vitamin B-12 (mcg) | 0.01 | 0.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | 0.64 |
Choline (mg) | 0.7 | 7.7 | н/д | 0.8 | 0.0 | 0.0 | 9.2 | 73.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.02 | 0.009 | 0.002 | 0.0 | 0.0 | 0.031 | 0.248 |
Threonine (g) | 0.001 | 0.065 | 0.059 | 0.005 | 0.0 | 0.0 | 0.13 | 1.04 |
Isoleucine (g) | 0.002 | 0.091 | 0.059 | 0.005 | 0.0 | 0.0 | 0.156 | 1.248 |
Leucine (g) | 0.003 | 0.187 | 0.158 | 0.008 | 0.0 | 0.0 | 0.356 | 2.848 |
Lysine (g) | 0.002 | 0.162 | 0.063 | 0.006 | 0.0 | 0.0 | 0.234 | 1.872 |
Methionine (g) | 0.001 | 0.054 | 0.032 | 0.001 | 0.0 | 0.0 | 0.088 | 0.704 |
Cystine (g) | 0.0 | 0.011 | 0.014 | 0.003 | 0.0 | 0.0 | 0.028 | 0.224 |
Phenylalanine (g) | 0.001 | 0.082 | 0.068 | 0.004 | 0.0 | 0.0 | 0.156 | 1.248 |
Tyrosine (g) | 0.001 | 0.085 | 0.059 | 0.003 | 0.0 | 0.0 | 0.148 | 1.184 |
Valine (g) | 0.002 | 0.113 | 0.086 | 0.005 | 0.0 | 0.0 | 0.207 | 1.656 |
Arginine (g) | 0.001 | 0.068 | 0.059 | 0.007 | 0.001 | 0.0 | 0.135 | 1.08 |
Histidine (g) | 0.001 | 0.051 | 0.041 | 0.003 | 0.0 | 0.0 | 0.095 | 0.76 |
Alanine (g) | 0.001 | 0.051 | 0.135 | 0.005 | 0.0 | 0.0 | 0.193 | 1.544 |
Aspartic acid (g) | 0.002 | 0.145 | 0.113 | 0.02 | 0.001 | 0.0 | 0.28 | 2.24 |
Glutamic acid (g) | 0.006 | 0.369 | 0.293 | 0.018 | 0.002 | 0.0 | 0.688 | 5.504 |
Glycine (g) | 0.001 | 0.04 | 0.059 | 0.005 | 0.0 | 0.0 | 0.104 | 0.832 |
Proline (g) | 0.003 | 0.19 | 0.135 | 0.006 | 0.0 | 0.0 | 0.334 | 2.672 |
Serine (g) | 0.002 | 0.105 | 0.072 | 0.005 | 0.0 | 0.0 | 0.184 | 1.472 |
Cholesterol (mg) | 7.633 | 31.185 | 0.0 | 0.0 | 0.0 | 0.0 | 38.818 | 310.544 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 1.824 | 5.469 | 0.054 | 0.001 | 0.0 | 0.0 | 7.348 | 58.784 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.113 | 0.0 | 0.113 | 0.904 |
Monounsaturated Fat (g) | 0.746 | 2.444 | 0.104 | 0.001 | 0.0 | 0.0 | 3.294 | 26.352 |
Polyunsaturated (g) | 0.108 | 0.408 | 0.167 | 0.008 | 0.0 | 0.0 | 0.691 | 5.528 |