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Рецепт Langostino And Avocado Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 ounce cooked and peeled langostinos
1 Tbsp. balsamic vinegar Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		avocado
34.0g 		tomatoes
28.21g 		onion
24.84g 		lemon juice
3.81g 		lettuce
57.6g 		garlic
0.65g 		olive oil
10.13g 		Всего в порции Всего в рецепте
Protein (g) 0.68 0.25 0.2 0.01 0.78 0.04 0.0 1.97 7.88
Total Fat (g) 4.98 0.06 0.02 0.0 0.09 0.0 10.13 15.28 61.12
Carbohydrates (g) 2.9 1.11 1.88 0.33 1.61 0.22 0.0 8.03 32.12
Ash (g) н/д 0.14 0.08 0.01 0.36 0.01 0.0 0.6 2.4
Calories (kcal) 54.4 5.078 7.949 0.953 8.64 0.972 89.505 167.497 669.988
Starch (g) н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.18 н/д 0.0 н/д н/д 0.18 0.72
Glucose (dextrose) (g) н/д 0.35 0.56 н/д 0.21 н/д н/д 1.12 4.48
Fructose (g) н/д 0.39 0.5 н/д 0.25 н/д н/д 1.14 4.56
Lactose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.9 26.66 22.66 3.46 54.76 0.38 0.0 132.82 531.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.22 0.74 1.25 0.09 0.45 0.01 0.0 2.76 11.04
Galactose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 2.3 0.3 0.2 0.0 0.7 0.0 0.0 3.6 14.4
Calcium (mg) 4.08 2.821 4.968 0.267 20.736 1.181 0.101 34.154 136.616
Iron (mg) 0.19 0.08 0.06 0.0 0.5 0.01 0.06 0.89 3.56
Magnesium (mg) 9.86 3.103 2.236 0.229 7.488 0.163 0.0 23.079 92.316
Phosphorus (mg) 17.68 6.77 6.707 0.229 16.704 0.998 0.0 49.089 196.356
Potassium (mg) 164.9 66.858 29.561 4.728 111.744 2.617 0.101 380.508 1522.032
Sodium (mg) 2.38 1.411 1.987 0.038 16.128 0.111 0.203 22.257 89.028
Zinc (mg) 0.22 0.05 0.03 0.0 0.1 0.01 0.0 0.41 1.64
Copper (mg) 0.065 0.017 0.015 0.001 0.017 0.002 0.0 0.117 0.468
Manganese (mg) н/д 0.031 0.02 0.0 0.144 0.011 0.0 0.206 0.824
Selenium (mcg) 0.1 0.0 0.1 0.0 0.3 0.1 0.0 0.7 2.8
Vitamin A, IU (IU) н/д 234.989 0.248 0.763 4265.28 0.059 0.0 4501.339 18005.356
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.38 11.848 0.0 0.038 213.12 0.0 0.0 227.386 909.544
Beta Carotene (mcg) 21.08 126.663 0.248 0.114 2559.168 0.033 0.0 2707.306 10829.224
Vitamin E (mg) 0.7 0.15 0.0 0.01 0.17 0.0 1.45 2.49 9.96
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 725.843 0.0 0.0 0.0 0.0 0.0 725.843 2903.372
Lutein + zeaxanthin (mcg) 92.14 34.698 1.49 0.343 996.48 0.104 0.0 1125.256 4501.024
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 н/д 0.01 0.01 0.04
Tocopherol, gamma (mg) н/д 0.03 0.0 н/д 0.21 н/д 0.08 0.33 1.32
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.01 н/д 0.0 0.01 0.04
Vitamin C (mg) 3.4 3.6 1.2 1.8 10.4 0.2 0.0 20.5 82.0
Thiamin (mg) 0.024 0.011 0.01 0.001 0.04 0.001 0.0 0.088 0.352
Riboflavin (mg) 0.044 0.006 0.005 0.0 0.046 0.001 0.0 0.102 0.408
Niacin (mg) 0.592 0.166 0.032 0.004 0.219 0.005 0.0 1.018 4.072
Pantothenic acid (mg) н/д 0.025 0.025 0.004 0.075 0.004 0.0 0.133 0.532
Vitamin B-6 (mg) 0.088 0.023 0.032 0.002 0.052 0.008 0.0 0.205 0.82
Folate (mcg) 27.54 4.232 5.713 0.496 21.888 0.02 0.0 59.888 239.552
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.8 1.9 1.4 0.2 7.7 0.2 0.0 16.2 64.8
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.003 0.002 н/д 0.006 0.0 0.0 0.012 0.048
Threonine (g) н/д 0.008 0.005 н/д 0.035 0.001 0.0 0.049 0.196
Isoleucine (g) н/д 0.006 0.002 н/д 0.046 0.001 0.0 0.056 0.224
Leucine (g) н/д 0.008 0.007 н/д 0.046 0.002 0.0 0.064 0.256
Lysine (g) н/д 0.008 0.007 н/д 0.046 0.002 0.0 0.064 0.256
Methionine (g) н/д 0.003 0.002 н/д 0.012 0.001 0.0 0.017 0.068
Cystine (g) н/д 0.003 0.002 н/д 0.012 0.0 0.0 0.017 0.068
Phenylalanine (g) н/д 0.02 0.005 н/д 0.035 0.001 0.0 0.06 0.24
Tyrosine (g) н/д 0.003 0.002 н/д 0.017 0.001 0.0 0.023 0.092
Valine (g) н/д 0.006 0.005 н/д 0.04 0.002 0.0 0.053 0.212
Arginine (g) н/д 0.006 0.027 н/д 0.04 0.004 0.0 0.077 0.308
Histidine (g) н/д 0.003 0.002 н/д 0.012 0.001 0.0 0.018 0.072
Alanine (g) н/д 0.008 0.005 н/д 0.035 0.001 0.0 0.049 0.196
Aspartic acid (g) н/д 0.039 0.017 н/д 0.081 0.003 0.0 0.141 0.564
Glutamic acid (g) н/д 0.121 0.045 н/д 0.104 0.005 0.0 0.275 1.1
Glycine (g) н/д 0.006 0.005 н/д 0.035 0.001 0.0 0.046 0.184
Proline (g) н/д 0.006 0.005 н/д 0.029 0.001 0.0 0.04 0.16
Serine (g) н/д 0.008 0.005 н/д 0.023 0.001 0.0 0.038 0.152
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.724 0.008 н/д 0.0 0.012 0.001 1.398 2.143 8.572
Phytosterols (mg) н/д 1.975 н/д н/д 21.888 н/д 22.376 46.239 184.956
Monounsaturated Fat (g) 3.332 0.008 н/д 0.0 0.006 0.0 7.387 10.733 42.932
Polyunsaturated (g) 0.619 0.023 н/д 0.0 0.046 0.002 1.065 1.754 7.016